Asking a good Samaritan for help is about sleeping and dreaming

Think about it day and night, and drink more water before going to bed, maybe it will be better.

Drink a glass of milk before going to bed and have a good quality of sleep.

Everyone dreams every day, but some remember and some don't remember, rest is very important, sleep during the day generally not more than half an hour, if you sleep too deeply, you will feel dizzy, in short, the rules of life will reduce your discomfort,

1. Causes.

1. Your body is unusually tired.

2. Your spirit is still excited.

Because your body is unusually tired and you fall asleep, you don't want to move.

But your spirit is not tired, and you are very excited, so you are prone to dreaming, and you are prone to cranky thoughts.

And everyone will always unconsciously turn their bodies when they sleep at night, and at this time, the problem arises, your spirit requires your body to turn, but your body is too tired to turn it.

So there is a divergence between the mind and the body, and then the hallucinations and so on come out!

Neurasthenia is a dysfunctional condition, a sleep disorder. Symptoms include difficulty falling asleep, waking up easily, and dreaming. Tests such as electrocardiogram, electroencephalogram, EEG topography, transcranial Doppler, and CT scan are required.

Patients with neurasthenia should pay special attention to the consumption of the following foods that are nutritious to the brain in terms of diet**. Foods rich in lipids: such as liver, fish, egg yolks, butter, soybeans, corn, sheep brains, pig brains, sesame oil, peanuts and walnuts.

Protein-rich foods such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products.

Sugar-rich foods: such as sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, dates, beets and fruits.

Foods rich in B vitamins, vitamin PP (niacin and niacinamine) and vitamin E: yeast, liver, carrot and seaweed.

Foods rich in vitamin C: Fruits and vegetables are rich in vitamin C. Ganoderma lucidum barley cures neurasthenia .

10 grams of jujube kernels, 20 daylilies. Stir-fry the dates and vegetables until they are half-cooked, mash and grind them into fine powder, and serve them once before going to bed. This prescription soothes the liver and strengthens the spleen, calms the heart and calms the nerves, and is suitable for neurasthenia caused by liver qi stagnation.

It is likely to be caused by psychological problems, for people with psychological problems, such as bipolar disorder, depression, anxiety, etc., they are prone to dreaming while sleeping; I think about things during the day and dream about them at night, and it is normal to dream about things I see during the day when I sleep at night; If the mental pressure is relatively high, the stress will become a dream, which will affect sleep; Put your hand on your heart and you will also guide. As a result, the heart is compressed, breathing is blocked, and the brain is in a state of lack of oxygen, and people are prone to dreaming; If the constitution is weak and the qi and blood are insufficient, the function of the liver and lungs will be reduced, and dreams will occur.

Dear, I hope mine can help you! Have a great day! If you think it is helpful to you, please give it a thumbs up!

Eat a reasonable diet, exercise moderately, and relax your mind. The easiest way to go to sleep is to go to bed when you feel extremely tired!

Your own thinking is too complicated, just relax and relax.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Think about it day and dream at night, exercise more every day, don't think too much and dream less.

I'm sure you're not over 24 years old, because you're dreaming of being taller, hahaha! I used to do it when I was a kid! Especially boys, because they grow fast, please supplement your nutrition!

Dreaming is everyone's will, a normal person will have 3---8 dreams when sleeping, generally we will only remember the one before waking up, and some people don't even remember the dream before waking up because they didn't dream 15 minutes before they woke up;

Dreaming is just a person's innermost thoughts, for example, if you watch ghost movies during the day and dream at night, if you remember, then you must be caught by ghosts, and some people say that they dream of this and that, and their dreams are very messy, but they are not, in fact, it is the fragmented memory of those dreams you have at night, and you remember that you dream every day can only show that your brain is easy to use and smart. So it's not a big deal, people who go to bed early, get up early, and exercise more generally won't have any diseases!

Pay more attention to rest and don't get tired.

Have you done anything bad?

I've had it too, but I don't know what's going on.

Dreams are a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

However, if you have insomnia because of dreams, then you need to pay attention to the need to relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities.

Occurs in the case of late bedtime, which should be considered a supplemental sleep state. The solution is to go to bed early. This kind of make-up sleep during the day is naturally not like a normal regular sleep to obtain a state of wakefulness. If this is still the case when going to bed early, it is necessary to treat it dialectically.

Dreaming is a kind of sub-health, it is a manifestation of poor rest, and some parts of the body may not be very good, and it needs to be regulated.

Why do people dream when they fall asleep?