Can bilberry lutein really improve eye strain?

Lutein. Lutein is the basic nutrient of the eye, and it is also the main pigment that constitutes the macular part of the retina, which can help the eyes filter harmful light and resist the damage of free radicals.

Lutein is commonly found in dark green vegetables, such as spinach, broccoli, sweet potato leaves, etc., but the lutein intake from food is unstable. And lutein itself has the problem of difficult absorption, and according to research, the absorption and utilization rate of lutein ester is higher than that of lutein. Therefore, more people now choose to supplement their lutein needs through lutein ester dietary supplements.

Cowberry. When it comes to bilberries, many people may not be very clear, but everyone should know blueberries. So, do you know what bilberries have to do with blueberries?

In fact, bilberries and blueberries both belong to the genus Bilberry and are out-and-out "relatives". Both are rich in anthocyanins, which contain natural rhodopsin, which can help the eyes adapt to the dark environment and improve vision. Anthocyanins are also powerful antioxidants that can help remove free radicals from eye tissues, improve blood circulation in the eyes, and relieve eye fatigue.

Bilberry is native to North America, widely distributed in the northern hemisphere from the Arctic to the tropical alpine region, and the bilberry in Europe is rich in anthocyanins the most, known as the "king of anthocyanins", which is rich in anthocyanins (proanthocyanidins) content is about 4 times that of blueberries, which has a better effect on improving vision and relieving eye fatigue.

Cooperate with the leading business that has formulated international industry standards for bilberry extract, and bring high-quality bilberry from Europe back to China, but only about 1kg of bilberry extract can be extracted per 100kg of fruit, which can be said to be very rare and precious. In addition, it also imports lutein esters from Ecuador, the United States, and selected natural carotene from Australia, three natural eye essences, which play the triple effect of "anti-fatigue, anti-blue light, and dryness", and more comprehensively maintain vision health.

At the moment of eye fatigue, eat more bilberry lutein to relieve eye fatigue and protect our eye health.

Hope it helps! Thank you!

Pay attention to proper rest and use your eyes scientifically. Then it is helpful to properly supplement eye nutrition, lutein is an important nutrient for the eyes, if you want to supplement, you can try Jianshijia h bilberry lutein, which has a good reputation on the market.

Whether it is a student or an office worker, electronic products, especially mobile phones, are basically inseparable from their bodies, and they can't help but search and pull down on their mobile phones in their free time. The army of people with eye strain symptoms is growing. When looking for ways to relieve eye fatigue, most people may ignore that some fruits and vegetables also have a certain effect on relieving eye fatigue.

01 Strawberry;

Strawberries are rich in carotenoids, vitamin C, vitamin A, pectin, anthocyanins and other nutrients, which have a good nutritional effect on the eyes and can also alleviate night blindness;

02 Bananas;

Bananas can promote gastrointestinal peristalsis, relieve psychological pressure, relieve eye discomfort symptoms, and improve vision, which is related to the potassium content of bananas;

03 Tomatoes;

Tomato contains a large amount of vitamin A, vitamin C, carotenoids, sugars and other nutrients, very rich in nutrition, the vitamin C contained in it can weaken the damage of light and oxygen to the lens of the eye, vitamin A can prevent dry eye disease, and the benefits to the eyes are very many;

04 Apple;

Apples are rich in vitamins, dietary fiber and flavonoids and other nutrients, which can supplement the energy needed by the human body, and the vitamin A contained in them plays a key role in eyesight, can relieve eye fatigue and protect eyesight.

The fruits and vegetables mentioned above, regardless of whether they have a great effect on eye health, eating more are also beneficial to the body. To better alleviate eye fatigue, you need to supplement the basic eye nutrition, lutein, plus eat some fruits rich in anthocyanins, such as bilberry, to provide more internal nutrients for the eyes.

Bilberry lutein, which must contain both bilberry and lutein. Both of these are natural antioxidants, bilberry is rich in anthocyanins can inhibit enzymes that damage eye cells, remove free radicals that damage eye blood vessels, improve eye microcirculation, lutein can inhibit the formation of harmful free radicals, reduce oxidative stress to eye damage, such as Jianshijia bilberry lutein.

If you use your eyes for a long time, then you should supplement lutein esters appropriately.

Lutein, also known as phytoprogesterone, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants, and its chemical formula contains two ketone rings, which are the main pigments present in the macular area of the retina of the human eye.

A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.

If you need to supplement lutein for a long time with your eyes, this is still very good, you can go to the pharmacy to consult, because if you use your eyes for a long time, for example, if we look at the computer or look at the mobile phone for a long time, then there will definitely be some damage to the eyes, if you relieve eye fatigue, the effect of using lutein is very good, this can be recommended, you can also go, consult on the Internet first, and let them give you some advice from more professional doctors.

Bilberry lutein esters are beneficial nutrients for the eyes, people are in the era of screen reading, in order to protect the eyes, many people began to pay attention to supplementing eye nutrition, bilberry lutein is one of them, and the same is good for the eyes - carotene, these three eye nutrients are supplemented at the same time, which can produce a synergistic effect and have a better effect.

If you use your eyes for a long time, you can supplement lutein in moderation, which still has certain benefits to the human body, but you can't eat it all year round.

The main raw materials of bilberry lutein ester capsule are bilberry extract, lutein ester, natural beta carotene oil, soybean oil, beeswax, natural vitamin E, gelatin, purified water, glycerin, caramel color, each 100 grams contains grams of anthocyanin, and one gram of lutein esters.

Lutein helps relieve eye fatigue such as blurred vision, dry eyes, sore eyes, eye pain, photophobia, and other symptoms of eye strain.

Yes, long-term eye use is the need to supplement bilberry lutein ester, which is very good for the eyes.

Excessive eye use can easily cause eye fatigue, and the symptoms are generally manifested as eye soreness, discomfort, dryness, or mild vision loss. In order to relieve eye fatigue, the following should be noted:

1. Try to avoid long-term and close-up eye use, such as contact with computers, mobile phones and other electronic products. Clause.

Second, you need to pay attention to reasonable rest and avoid bad habits such as staying up late. Clause.

3. Outdoor time can be appropriately increased, at least 2 hours of outdoor time per day, which can effectively relieve eye fatigue. Clause.

4. If the symptoms of fatigue are still not completely improved after the above precautions, you can consider topical use of anti-fatigue eye drops, such as Sturen eye drops, Zhenzhiming eye drops, and naphthalene minwei eye drops.

<> three ways to relieve eye strain:

1. Massage method to relieve eye fatigue, the acupuncture point that can be massaged is the bright acupoint, this acupoint is very important to the eyes, regular massage of this acupoint will not only relieve eye fatigue, but also make the eye's vision better, with a bright effect, this acupoint is on the outside of the calf, the ankle protrudes above five inches.

2. Press the eyeball to relieve eye fatigue, the strength must be moderate when pressing the eyeball, the eyeball is a very fragile organ, it is easy to hurt the eyeball if you use too much force, gently press the eyeball to relax, in this case you can relieve the eye fatigue.

3. Massage the eyebrows to relieve eye fatigue, from the beginning of the eyebrows to the tail of the eyebrows, walk from the inside to the outside with the four fingers together, which can not only relax the nerves in the eyes, but also relieve the fatigue of the eyes.

In addition to the above massage methods, you can eat more eye-friendly foods and foods rich in vitamins and minerals, which can protect the eyesight of the eyes and prevent the occurrence of eye diseases.

I think the quick way to relieve eye fatigue is to do health exercises, and the other is to look into the distance, and eat more foods containing lutein, such as egg yolks, etc.