Can anyone tell me which method of salty fat is better?20

This problem has not just happened in a day or two, now whether it is a boy or a girl, they are saying that I want to be **, I want to be thin, as a result, I see instant noodles, barbecue, and drooling, so what courage do you have to say**!

Although I'm not an expert in this area, I'm just an ordinary culinary student, I saw those boys in my class, the rice is still eaten, their ** plan is like this: get up at 7 o'clock, breakfast at 7:30, porridge, 9 o'clock - fruit (apple one) at this point The porridge just eaten in the morning may have been digested, it is necessary to add some sugar, and at 12 o'clock for lunch, lunch should have meat, with a little vegetables, preferably good protein, such as fish, shrimp, it is better not to have pork, eat some beef is not in the way, Eat a small pastry at 3 p.m., don't let you eat snacks and believe that you can't restrain yourself, so eat some dry food at 3 o'clock to replenish your energy for a while, dinner at 6 o'clock, don't eat meat, just eat vegetables, such as celery, or leek, which is high in fiber, preferably less oil, and then go to bed half an hour before a glass of hot milk, or yogurt ......This way, you won't feel hungry, and you won't have to be afraid of long meat......! The above is my small suggestion, and the specific situation should be in line with the actual situation!!

In general, the best is dieting and exercise, but dieting is very hurtful to the body, and it is easy to **, to have appropriate exercise with perfect body shape, dieting, you can use the more moderate method of not eating at noon. **Don't be too eager for quick success, it's healthy to take it step by step.

Eat less sweets and meat, and if you have a large amount of food, reduce the amount of food, and stick to skipping rope every day for forty minutes! Be gradual, don't jump for a long time on the first day.

There are a lot of them, like the 21-day method, traditional Chinese medicine, exercise, and some that specialize in slimming a certain part, or **porridge.

You can try to do yoga, eat according to the requirements of yoga, and do exercise, which can make you slowly slim and graceful.

Exercise more and eat more vegetables and fruits.

Pay attention to the usual exercise, skip dinner is very effective, and pay attention to the fact that you can't eat fruit at night.

Exercise more, eat less greasy food, eat more vegetables The important thing is to persevere.

Eat more whole grains, fruits. Take a walk after a meal.

**That is, what we usually call "fat loss", the best way is to "keep your mouth shut and open your legs".

Properly control your diet, don't eat high-calorie fried foods, and eat more foods rich in protein, fruits and vegetables.

Go to bed early and get up early every day, try to have a variety of breakfast and lunch, and do not sit for a long time after meals; Dinner should be light, six minutes full, half an hour after the meal for more than an hour of aerobic exercise.

For example, brisk walking, which is slightly faster than normal walking, can be jogged after a certain amount of training, which is a low-intensity "aerobic endurance run".

In the end, there is only one principle for fat loss, insist on doing low-intensity, long-term aerobic telemotion every day, and within three months, you will see a different version of yourself than before.

Fitness (I personally think that running is a better way, you can also go to the gym, more than 3 times a week), dieting (you can eat some fruit salad and the like, to maintain the necessary vitamins).

The best way: first, control the diet, and second, exercise properly.

The quickest and most straightforward way to do this is to go on a diet.

Most people want to **, they will get a bunch of methods from the Internet and friends, and come back and try this and that, but the result is that they have tried all the methods, but they have not lost a pound of meat, why?

Personally, I think that if you want to **, you have to do this: diet + moderate exercise (this is not important) + unremitting perseverance.

In fact, the method is not the most important, the most important thing is to persist in any method, and persist continuously.

To give a simple example:1Start by cutting off one-third of your current daily diet for five days.

2.Lose half of the original amount of food and stick to it for 10 days. 3.

Lose two-thirds of your original appetite for 15 days. This is a one-month plan, if you are over the norm, stick to it, and a month will get you back to the norm.

Example 2: If you don't go on a diet, then exercise. 1.

Get up in the morning, jog for half an hour (not just walk for a while), skip rope for 10 minutes (divided into two times, five minutes at a time, and rest for 1 3 minutes in between), skip rope for 10 minutes at 9 o'clock in the evening (the method is the same as before), and insist on it for 7 days (keep the food intake can not be increased); 2.Jogging for half an hour, skipping rope for 20 minutes (divided into two times, 10 minutes at a time, and resting for 1 3 minutes in between), skipping rope for 20 minutes at 9 p.m. (method as before), insist on 10 days (keep the food intake can not be increased); 3.Jogging for half an hour, skipping rope for 30 minutes (divided into three times, 10 minutes at a time, and resting for 1 3 minutes in between), skipping rope for 30 minutes at 9 p.m. (the method is the same as before), and persisting for 13 days (keep the food intake can not be increased).

It's also a one-month program (for people who don't normally run) and will also get your weight back to normal. It's right to feel very tired during exercise, because only excessive consumption will burn fat, and the usual kind of sweating that stops as soon as you sweat doesn't work at all.

The crux of the matter is: can you do it? Can you stick with it for 30 days? Hehe.

Method 1 Run.

Many people can maintain good health by walking regularly. However, walking slowly is not as effective, and it is best to do a brisk walk or jog. The stride can be bigger, move faster, and swing the hips alternately to the sides.

You can also move your feet further forward to make your stride longer. Walkers should also make an effort to point their toes straight ahead to speed up the swing of their arms and help them move their feet.

Method 2 Ride a bike.

Bicycles have been our traditional means of transportation for many years. With the improvement of people's living standards and the change of work and lifestyle, cars have gradually replaced bicycles. But cycling is a great form of fitness exercise that is good for cardiovascular health and can also make your thighs stronger.

Whether it's cycling or pedaling a stationary bike in the gym, it's a good fat loss exercise, and the best time to exercise is 40-60 minutes. Less than 40 minutes, there is no guarantee of fat loss; If it exceeds 1 hour, it will cause bodily harm.

Method 3 Swimming.

Swimming consumes a lot of energy. This is due to the fact that the resistance of the water during swimming is much greater than the resistance of the air during land movement, and it is laborious to walk in the water, and then swim in the water, which must consume more calories. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption.

Therefore, the energy consumed in swimming is much larger than that of land sports such as running, so the effect is more obvious.

Drink Besunyen** tea... Hehe.