How to prevent lumbar disc herniation, and how can we prevent lumbar disc herniation?

1.Bed rest.

2.Traction. 3.Physical therapy.

4.Surgery.

Lumbar disc herniation is a chronic orthopedic disease, so the best way is to pay attention to maintenance. Don't rush to treat the disease, especially for the disease of lumbar disc herniation, we must slowly take care of our lower back, so that we can not be affected by pain. Lumbar disc herniation will be accompanied by long-term pain, so we must do a good job in the prevention of lumbar disc herniation, and then we will see what are the prevention methods for it.

How can we defend against a herniated disc? First of all, before daily activities, especially before doing strenuous exercise, it is necessary to move the muscles and bones in advance, so that the body has a stage of preparation, so that muscle strains and other problems will not occur during exercise, so that you can also indirectly do a good job in the prevention of lumbar disc herniation.

How can we defend against a herniated disc? Then, we should pay attention not to sit for a long time, which office staff should pay more attention to, we can stand up and move in time to relax the muscles in the waist.

How can we defend against a herniated disc? Finally, we should do a good job of keeping the waist warm, such as wearing a waist circumference on the waist, so as to avoid lumbar intervertebral disc herniation caused by lumbar cold.

If you want to prevent this disease, I have the following thoughts, and I will talk to you about this problem.

1. Lumbar disc herniation.

With the development of the times and the progress of society, our living standards are getting higher and higher, but at the same time as this standard of living is improving, there are also some diseases that often occur around us. <>

When our technology is developing step by step, we rely on these devices to solve problems, so many people will work in front of some electronic devices for more than ten hours without moving their bodies.

For some students today, their academic load is very large, from morning to evening, in this process, some people will not even leave their seat half a step, including these habits make the lower back under a lot of pressure, so the intervertebral disc may herniate the nucleus pulposus, and finally compress our nerves to cause a series of clinical symptoms. <>

2. Prevention. In fact, the prevention of this disease is very simple, as long as we pay attention to our daily habits. After work or during work, get up and move your body appropriately, increase the flexibility of the body, and also increase physical exercise to improve the strength of your ligaments, we know that there will be ligaments to support the front and back of the spine, if the strength of the support is not enough, it is likely that various problems will occur.

In fact, this disease is very easy to appear in those porters, because they are doing gravity work all day long, and this pressure is too much pressure on the spine. Therefore, to minimize the intensity of these tasks, for the sake of your own body, you must reduce the amount. <>

In fact, in my opinion, health is still the first priority, and everyone should take this as a criterion, and then engage in some kind of activity. As long as we have a good body, we have the ability to overcome any difficulties.

Finally, I hope that everyone can actively participate in the exercise.

Must be agitated to strengthen exercise, to protect their waist, Yiheng Hui must do more exercise, do not keep the same posture still, must be clear and round and often move, should supplement more calcium, drink more milk.

Don't sit for long periods of time, and don't stand for long periods of time. Do physical exercises every day to stretch your lower back muscles. For every hour of sitting, get up and move for 5 minutes.

I think we don't sit too often, don't bend over often, we must stand up and exercise a little more, we can prevent it.

Avoid sitting and standing for a long time, pay attention to keeping your waist warm, and sleep on a hard bed.

Avoid carry-on items in daily life. Bend over to pick things up, exercise your psoas muscles regularly, and exercise your body.

To prevent lumbar disc herniation, exercise should be strengthened. Sitting for long periods of time can put pressure and tension on the lumbar spine for long periods of time. As a result, exercise makes the skeletal and lower back muscles strong and less susceptible to damage.

At the same time, exercise will reduce the load on the lumbar spine and prevent herniated discs. It is necessary to maintain a correct posture to prevent lumbar muscle injury, delay intervertebral disc degeneration, and prevent herniation. If there are symptoms of back pain and low back pain, regular health check-ups should be done to prevent them from occurring.

Try to lie flat on a hard bed, and be careful not to bend over too often and not to move too much. Avoid strenuous exercise that can cause a sprain in the lower back. If there is a situation of low back pain, it is necessary to have an examination as soon as possible** to avoid aggravation of the condition and lead to a herniated disc.

Whether there is a herniated disc or not, CT examination of the lumbar spine is mainly performed to clarify.

When working, you should have a good sitting posture, and at the same time reduce the bending action, you can properly exercise the lower back muscles, and you can also wear waist circumference fixed protection. At the same time, some appropriate physical therapy and other measures can be taken to relieve the symptoms.

A herniated lumbar disc is largely a "lifestyle" disease, so good lifestyle habits can not only delay the progression of the disease, but also help prevent it. Lumbar disc herniation can be prevented or delayed by doing the following: Maintain a good sitting posture and lumbar posture.

Avoid long-term bending over to bear weights. Sleep on a hard bed. Take breaks and avoid sitting and standing for long periods of time.