What are the dangers of constipation, what causes constipation, how to regulate constipation, thank

A large amount of toxins accumulate in the body and cannot be excreted. Toxins will invade various organs, and then the body will not function well. People's energy is also not good.

Let's take a worse example: can you tolerate the toilet poop not flushing for a long time?

Poor gastrointestinal peristalsis is easy to constipate. It is best to eat less oily meals, and meals should be light. Eat more fruits, whole grains, and drink plenty of water, especially in the morning.

Then it is to develop the habit of regular bowel movements, even if you don't want to defecate and don't have the intention to defecate, you have to go to the toilet and squat.

Hello friends! There are many causes of constipation. However, the more common is the insufficient intake of dietary fiber and fructooligosaccharides, which leads to slow peristalsis in the large intestine and insufficient intake of fructooligosaccharides, resulting in the small intestine that the chyme cannot be quickly digested into stool by the double flag bacillus in the large intestine.

Prolonged constipation can produce stool, which produces 36 kinds of toxins, which are reabsorbed by the large intestine and cause 179 diseases. Medicine calls "stool" the "root of all diseases"! You can supplement by eating fruits, whole grains, or you can eat specialized fiber and fructooligosaccharides!

Constipation is a headache, and it often takes a long time for people to have a bowel movement, or even a lack of bowel movements. So why is this the case? The reason is that in our large intestine, there is a lack of water and fiber, and our feces are solid, and we all know that solid objects have very poor fluidity, so it will cause difficulty in defecation.

So, when you have constipation, how can you improve it? There are several main methods.

1. Drink plenty of water.

The proportion of water in the body is very high, and water is very beneficial to people. Sometimes many diseases in our body are related to water, such as fire, colds and fevers, which are related to the lack of water in the body. Each of us should consume two to three liters of water per day, if it is lower than this standard, the body will have symptoms of water shortage, such as constipation, fire, etc., so we should drink more water.

2. Eat more vegetables and fruits.

Vegetables and fruits contain a lot of vitamins and fiber, these two substances have a very effective role in regulating our body, many diseases in our body are caused by too little vitamin intake, so we should eat more vegetables and fruits, especially bananas, bananas this substance into the intestines, will be conducive to digestion, but also will not block the stomach, the stomach and intestines for protection.

3. Exercise more.

Life lies in exercise, when we exercise, for example, when running, our body is in a crazy metabolism, so at this time, the digestion of the stomach and intestines will be very fast, and after exercise, it will increase your desire to drink water, which is conducive to digestion.

Constipation is a very uncomfortable condition, with dry stools, difficulty in defecation, and the possibility of bleeding from anal fissures and causing fungal infections, with incalculable consequences. However, this disease can be cured by itself under the regulation of diet, so we should pay attention to our diet.

There are many ways to relieve constipation: 1. Eat more foods rich in dietary fiber, such as celery, leeks and other crude fiber foods. 2. Pay attention to increasing physical exercise appropriately, and doing more exercise can promote intestinal peristalsis and be conducive to bowel movements.

3. You can also use some drugs to promote bowel movements, such as compound polyethylene glycol electrolyte powder, laxative capsules, etc. 4. Massage the abdomen to promote smooth bowel movements. Make it a habit to have regular bowel movements as much as possible.

Whether it is through diet, medication, exercise or massage to relieve constipation, it must be adhered to for a long time to achieve the best results.