Sleeping too long is prone to early death? What is the best amount of sleep?

Sleeping too long is indeed prone to early death, because sleeping for too long can easily fatigue the body, but it will not achieve the effect of rest, and it is also harmful to the body's organs. For teenagers, the best amount of sleep should be between 8 and a half hours and 9 hours. For adults, the best time should be between 7 and a half hours and 8 hours.

For middle-aged and elderly people, the time to sleep should be between 6 and a half hours and 7 and a half hours.

Sleeping for too long is indeed prone to early death, which is not good for the body, and sleeping too much will cause dizziness and headaches. The optimal amount of sleep should actually be around 8 hours.

Yes, the more you sleep, the more it affects your physical health, it is best not to exceed 10 hours, and the best sleep duration for adults is 7-9 hours.

Sleep can be less than eight hours, and long periods of time are really unhealthy. Within eight hours, it just meets the needs of the human body, which is very good.

Sleeping too long or too little can increase the risk of premature death. Swedish researchers have shown that those who sleep for 7 hours live one year longer than those who sleep more than 8 hours and less than 6 hours.

Hello, glad to answer for you :

For most people, they typically need 7-9 hours of sleep a day.

Extended Material: Sleep occupies two-thirds of a person's life.

Sleep abnormalities include: 1. Lack of sleep. Second, sleep deprivation.

3. Sleep disorders. In order to ensure adequate sleep, we must: strengthen scientific sleep publicity and education.

Clarify student sleep time requirements. Co-ordinate school schedules. Prevent overwork from crowding out sleep time.

Arrange students' bedtime reasonably. Guidance to improve the quality of students' sleep. Strengthen the monitoring and supervision of students' sleep.

This is the only way to ensure the physical and mental well-being of our students, or of ours.

Not good. Most adults can sleep for 6-8 hours, but in the absence of excessive dreams, tiredness after waking up or other physical discomforts, proper sleep will not cause serious harm to the body. Although lack of sleep is not good for physical health, the longer the better, and sleeping too long may have adverse effects on the body, mainly in the form of mental laziness, slow heart rate, and the risk of respiratory diseases.

A: I don't think it's good to sleep longer.

The longer you sleep, the better you sleep. 1.Sleep quality is not about sleeping as long as possible, but about sleeping quality and sleeping for an appropriate amount of time. Too much sleep can affect mental and physical health and can also be a symptom of a condition.

2.If you sleep too much, it can easily lead to sleep disruption, which can affect the rest and recovery of the body and brain, which can affect mental health.

3.Too much sleep can also make a person feel tired, affecting the efficiency of daily activities, which can affect the efficiency of study and work.

4.Prolonged sleep may also cause a person to become less energetic and enthusiastic, affecting the quality of sleep.

5.Too much sleep can also contribute to obesity because prolonged sleep reduces exercise, which is an important physical activity for good health.