The longer you sleep on the weekend, the sleepier you get, why

If you say that this situation only occurs on weekends, it is possible that the biological clock is fixed during normal work, and on the weekend, the sleeping time is suddenly lengthened, and the biological clock cannot adapt to it for a while, and there is chaos. The best sleep time for people is 7-8 hours, and it is recommended to have a regular work and rest.

Hello, if you want to sleep more and more you sleep, it may be related to too long sleep or blood viscosity, or it may be caused by severe anemia and other reasons.

1.Sleep time is too long: when the human body is in a sleep state, the body's blood circulation speed slows down, oxygen is relatively insufficient, carbon dioxide accumulates more, which can easily lead to insufficient blood supply and oxygen supply to the brain.

2.Blood viscosity: If you suffer from hyperlipidemia, it will lead to too thick blood, coupled with lacunar cerebral infarction, cerebral arteriosclerosis, vertebrobasilar arteriosclerosis, etc., which will make the brain blood supply insufficient, especially when in a sleeping state, it will aggravate the cerebral blood supply insufficiency, and the more you sleep, the more you want to sleep.

3.Severe anemia: due to the decrease in the content of red blood cells in the patient's blood, the ability of the blood to carry oxygen is reduced, resulting in insufficient blood supply to the brain, especially when in the state of sleep, the lack of blood supply to the brain is more obvious, and the more you sleep, the more you want to sleep.

The more you sleep, the more you want to sleep, if this situation persists, you should pay attention to it, seek medical attention as soon as possible, and be guided by a doctor for targeted examinations and **. Thank you.

I believe that many people have had such an experience, usually sleeping, always unable to sleep, difficult to sleep. I finally waited until I fell asleep at a certain time, but when I woke up, I still looked refreshed, and there was a blue and black under my eyes, not only dark circles, but also deep bags under my eyes, not at all like a person who had just woken up.

In fact, this situation is easier to understand, it is a typical lack of sleep, even if you want to fall asleep very much, but due to all kinds of interference from the outside world, you can't fall asleep peacefully, even if you fall asleep, you can't sleep very unsteadily, and the slightest movement may be woken up. Why do people who can sleep and sleep for a long time wake up in the same situation as people who don't get enough sleep? This has puzzled many people.

In fact, this is related to people's qi and blood, qi and blood are not enough for blood deficiency, and there is a kind of yin deficiency, which depends on the individual's physical fitness and living habits, if a person is extremely weak, he is usually always sick or can not keep up with nutrition, which will also lead to lack of qi and blood. Generally speaking, a normal adult can sleep for almost eight hours to ensure that they are energetic for a day, and once it is more than ten hours, they will wake up feeling weak and mentally tired, which is a situation that many people will have.

Of course, the longer you sleep, the more tired you are, not only because of physical weakness, but also because of the lack of oxygen in the brain for a long time, so when you wake up, your mental state is not good, which reduces your learning and work efficiency the next day. Generally speaking, after people enter the sleep state, the left and right brains are running and working with each other, at this time, there will always be a part of the brain resting, relatively speaking, the blood circulation may be relatively slow, and the breathing of the person who falls asleep is slowed down, and the oxygen supply is much less than when he is awake, so he may have a dull head if he sleeps for too long.

The phenomenon of sleeping more and more sleepy suggests that it may be caused by sleeping too long, because there is a certain range of sleep time for people.

If you don't sleep for a long time, not only will you not achieve the purpose of relieving fatigue, but on the contrary, you will be prone to fatigue. Try to pay attention to the sleep time when taking a nap, control it to about half an hour to an hour, if the sleep time is too long, there will be fatigue and lack of energy.

It is best for adults to sleep at night for about 7 to 9 hours. At the same time, it is also necessary to rule out whether it is caused by some physical diseases, such as high blood pressure, high blood sugar, high blood lipids, etc.

The more you sleep, the more sleepy you become, because normal people generally sleep for 6 to 8 hours. If it exceeds ten hours, the sleep time is too long, and the person is in the process of sleep for a long time, the blood circulation slows down, the oxygen ** is insufficient, and the cerebral blood supply is insufficient, and the cerebral hypoxia will appear The symptoms of fatigue will appear.

The problem of sleep is not measured by the time of sleep, everyone's sleep time is not exactly the same, most people can sleep for 5-6 hours, 6-7 hours, can keep the next day clear-headed, quick thinking, quick response, you can achieve a good sleep state, not measured by the length of sleep, but by the quality of sleep.

Then it is not that the more sleep, the better, some patients sleep for a long time when they come to the doctor, but the next day they wake up very uncomfortable, and they are particularly sleepy and weak, and their reactions, thinking, and memory are not good, so drowsiness and fatigue are actually a pathology, and this disease is not the more sleep the better. If the more you sleep, the more sleepy it is, it may be the early stage of depression, the patient may be accompanied by low mood, negative attitude in daily life, reluctance to communicate with others, etc., or the patient may suffer from hypothyroidism, or some other metabolic endocrine problems.

Because the longer you sleep, you will feel sleepy, and the reason why you are sleepier is because he has memories when sleeping, and if you sleep every day, then the brain cells will become less and less active, and people will be very sluggish.

This is because sleeping for a long time first fatigues the sleep center, the nerve center in the brain that is responsible for sleep, and at the same time, most of the other nerve centers are inhibited for a long time, and the excitability is reduced. After sleeping for a long time, I became groggy, lazy, listless, and sleepy the more I slept.

In addition to the above reasons, there are many other factors that can have an impact, such as a lack of energy due to skipping breakfast, and a lack of sunlight leading to a decrease in melatonin levels. By the way, I recommend this book, which is very thin and can be read in a while, and has many useful suggestions for improving sleep.

Sleep is very important and is an essential physiological process for maintaining the body's health. 1 3 of life is spent sleeping, but there are still many people who sleep more and more sleepy despite ensuring basic sleep time, and the main reasons why they sleep more and more sleepy are as follows

Clause. 1. Poor sleep at night, not reaching the required deep sleep, bad sleep habits, and destroying the body's biological clock, so it will make people sleepier and sleepier the more they sleep.

Clause. Second, disease factors, such as ischemic-hypoxic encephalopathy, will cause people to sleep more and more sleepy.

The specific cause needs to be analyzed, so if you suddenly fall asleep and become more sleepy, it is recommended to go to the hospital for relevant examinations to rule out the cause of the disease.

1.It may be caused by too hot weather, too hot weather, and rising temperatures, which will lead to telangiection of the human body, resulting in increased blood flow, reduced cerebral blood flow, and reduced metabolic ability of brain tissue cells, thus achieving drowsiness.

2.Excessive use of the brain causes a lack of oxygen to the brain, which causes the person to achieve a feeling of drowsiness.

3.Cerebral insufficiency, eg: the patient has severe hypotension or hypertensive drowsiness caused by a rapid drop in blood pressure.

4. Prolonged sleep will also over-inhibit the human body in a cerebral cortex, so it will also lead to biological clock disorders in patients. When there is no way to change the schedule, it will be difficult to sleep every day.

Sleeping enough time but still feeling sleepy can be seen as poor sleep quality.

Although there is enough sleep, such as eight hours of sleep, but the quality of sleep is not high, you can still feel sleepy, sleep includes deep sleep, light sleep, such as too little deep sleep, too much light sleep, often sleep deprivation. Therefore, if neither the body nor the brain is well rested and adjusted, sleepiness, lack of sleep and daytime sleepiness can occur during the day the next day, and the above conditions need to actively improve the sleep condition at night, improve the quality of sleep, and improve the quality of sleep the next day.

During sleep, the human body secretes a substance called adenosine, which accumulates and eventually causes the body to feel tired.

When the human body is in a state of sleep, adenosine can be well metabolized with disturbances, so sleep can effectively relieve physical fatigue.

This is often referred to as "sleep convulsions" caused by too much sleep, that is, sudden lethargy over a period of time, in which case you will feel sleepier and sleepier the more you sleep.

In addition, when staying up late at night or having poor sleep quality, the human body will also secrete more adenosine in the morning, resulting in the feeling of being sleepy the more you sleep.

It is recommended to maintain a regular sleep schedule, control the sleep time to about 7-8 hours, and consult a doctor if you still have insomnia or too much sleep.

Many people in their daily life, due to the intensity of work or study is more tired, so they always feel that they do not sleep enough in the process of sleeping, and there is a feeling that the more they sleep, the more sleepy they are. But it's not that they feel sleepier the more they sleep, it's that they exceed their optimal sleep time. For example, some young people are often able to take a break on the weekend, so they will also let themselves sleep until 12 noon on the weekend, and sleep for more than ten hours in a row before getting up to let themselves have a good rest.

But when they wake up, they will find that they are very tired, and they also feel very sleepy, as if they can continue to sleep. But in this case, they will think that they are not too sleepless, but they are not. There is a certain appropriate range of sleep time, for example, for most people, 8 hours of sleep is more appropriate.

However, some people have work or academic tasks, so many people will choose to stay up late, or get up early, so that their sleep time can be reduced to a certain extent, and then there will be sleepiness. If you sleep too little or sleep too much, it is not a good thing for human health.

Because if you sleep too much, you will feel very chaotic. Many people will find that when they take a nap at noon, if they sleep for just half an hour or dozens of minutes, they will feel more energetic when they wake up, as if they can recover all their energy after sleeping. But there are also people who find that they can't wake up after taking a nap, always want to sleep, or feel that their brains are very chaotic, like this situation is because they exceed the time requirement.

For naps, if it takes more than 45 minutes, we will fall into a deep sleep, and if we are in a deep sleep, we will wake up in the middle of the sleep and feel very dazed. And sometimes it's accompanied by some brain pain, which is what happens when we feel sleepier and sleepier the more we sleep after taking a long lunch break.

It is not that the longer we sleep, the better, we can get rid of our sleepiness, but to rest at the right time, so that we can get better results and improve our work efficiency. And we also try not to sleep on our stomachs when we take a nap, but many people can only sleep on their stomachs because of work or school study, and in the process of sleeping on their stomachs, our arms or some joints will remain in the same position, and if the blood does not circulate, it will also make our body feel very numb.

Why do you get sleepier the more you sleep? The more you sleep, the more tired you get?

Prolonged sleep reduces the excitability of the human cerebral cortex, and the cells of the brain are in a state of inhibition, which cannot be adjusted to the excited state in time, and the more you sleep, the more sleepy you appear.

If you say that the smoother and sleepier you sleep, the main reason is that your own body sleeps for too long, which will reduce the excitement in your brain, and then it will cause the brain to be in a state of inhibition, so there will be no energy, and the more you sleep, the more sleepy this phenomenon is, in Chinese medicine, it is often suitable for the deficiency of qi and blood, or the lack of yang energy in the body.

The phenomenon of fatigue after sleep or a state of not waking up, and then the body has anemia and neural weakness and insufficient blood supply to the brain, blood lipids and other factors, it is very related, when there is a manifestation of sleepiness and sleepiness, you can use some dialectical methods in traditional Chinese medicine to regulate, the effect is very good, such as warming yang or nourishing blood, replenishing one's own qi and blood, in order to eat light food and so on.

This method is used to regulate the state of the body, and then it is possible that you eat too much before going to bed, so that the stomach and intestines are always working, constantly sending signals to the brain, but the brain becomes very excited, which greatly affects sleep, so don't eat an hour before going to sleep. In addition, some people hold their hands to sleep, which is easy to affect some local blood circulation, which will lead to numbness and soreness in the upper limbs, and can also increase the pressure in the abdomen to cause reflux esophagitis.

The more you sleep, the more sleepy you are, it may be that your pillow is not very suitable, if it is too high, we will be affected when breathing, there is a situation of snoring, if the pillow is high for a long time, it is easy to cause discomfort in the neck.

Or if you have a hunchback, or the pillow is too low, it is not okay to fall stiff neck, or because there is too much blood flowing into the brain, you will feel very dizzy when you wake up the next morning, and your head will be swollen. The eyelids are very swollen, so the height of the pillow should be between 8 cm and 12 cm.