I want to have Kobe s body and ask for guidance

Kobe Bryant's figure can be said to be a basketball guard Especially the marked body type of a scoring guard But the same kind of body is required to be achieved by strict training and diet control If the brother really wants to have such a body While doing aerobic exercise every day, the necessary anaerobic strength exercise is a must Then you need to go to the gym regularly and communicate with the fitness coach more At the same time, dietary control should also be carried out Don't eat fatty foods Eat more protein foods Chicken is a good food Eat less pork... Hope Brother Fitness Success!! Hope.

The Lakers have sharks, Kobe's period, Kobe Bryant's muscles are not so obvious, the first point is that Kobe Bryant is black, and the muscle type is there, and that's what we don't have, and the second point is that Kobe has a dedicated personal trainer, and there are coaches in related aspects in the team, and Kobe Bryant has a relatively complete gym fitness equipment at home.

In the team, there will definitely be Kobe Bryant who will be trained and coached very correctly, professionally, in terms of muscles, and the third point is that Kobe Bryant is a professional player, and Kobe usually gets up at 5 a.m., then goes for a run, has a cup of coffee, takes a shower, and eats.

So the third point is to persevere, it's actually very boring, as a professional player, you can buy dumbbells, push-ups, you just need to find your own proper strength to practice, it's important to persevere.

The most important thing is nutrition, daily eggs, milk, etc. are indispensable for lifting dumbbells.

Kobe Bryant's figure was not trained by himself, but by the strong fitness team behind him and his own hard work. If you want to have Kobe's body, it's best to hire a professional personal trainer yourself, who will systematically and professionally teach you how to exercise, how to eat, and what to pay attention to, but the cost of a personal trainer is expensive.

You can do 1,000 push-ups, 200 sit-ups, 50 pull-ups a day, and 500 dumbbells, which can be increased in increments depending on your condition.

Oh oh You can go to the gym and do pull-back exercises or take a milk and egg a day in the early morning to go out for a run or a walk, this may work, my previous uncle did it but it was very slow, at least a month.

Don't exercise the strength of the lower limbs too much while exercising, and the upper and lower limbs will not affect the bounce power at the same time.

I suggest that you re-re-stock and be a black man for the rest of your life. Otherwise, it would be impossible in this life.

Actually, you should know that some things are like ponies crossing a river, and I've heard that many players make people make their own movements based on their bones and muscular characteristics.

Kobe Bryant has changed direction a lot, and his sense of rhythm is very bally, which can be said to be the best in the NBA

Exercise more, practice more, and believe that you can succeed! Have confidence and persevere.

Exercise, the key is persistence and a high degree of closed training, which may have something to do with genetics.

There is no hope in this life, but there is still hope for you to find your descendants like Yao Ming's wife

The most important thing to do is to work all kinds of movements.

1.Printing of daily food menus; 2.Intensify your daily exercise routine.

In fact, you can think about it every day, because you have to believe: all your wishes come true!

First, don't go on a diet!! Exercise for more than two hours a day! As for the method of exercise, you can do it! Then do more exercises to practice coordination!

Kobe Bryant's body data is: height 198cm, weight 96kg, arm span 211cm, vertical bounce 98cm.

At the time of Kobe's draft, his physical test report was not beast-level, and he did not possess the best sexual talent. The real height is 1.98 meters, weight, arm span 2.01 meters, palm length 20 cm, standing touch height meters, bouncing 92 cm in place, and running bounce meters. The physicality and reach are not very good, and the shooting is not as good as a marksman's traits.

Because of Kobe's hard training, he continued to grow on the court, and his physical fitness and basketball skills continued to improve, and eventually Kobe Bryant became the best scorer in the NBA, and he was familiar with breakthroughs, shooting, free throws, and three-pointers.

Character evaluation:

Kobe Bryant is the fifth player in NBA history to play 20 seasons and is the only player to have played for a team for 20 years. In these 20 years, Kobe Bryant is the hero of the Lakers, the "villain" in the eyes of opponents, he is not perfect, he has also made many mistakes and experienced many failures, but he has been working hard and has never given up.

Bryant is 6 inches tall and weighs in pounds.

Kobe Bryant was born on August 23, 1978, an American professional basketball player who has played for the Los Angeles Lakers since 1996 and is the son of former NBA basketball player Joe Bryant.

Kobe's main awards:

Two-time NBA Champion (2000-02; 2009-10）。

MVP of the finals (2009-10).

NBA Most Valuable Player of the Year Award.

Seven-time NBA scoring champion (2006-07).

NBA All-Star (1998; 2000-16）。

All-Star MVP.

NBA All-NBA Team of the Year (11th First Team, 2nd Team, 2nd Team, 2nd Team).

NBA All-Defensive Team (9 first-team and 3-time second-team).

Oscar.

Chinese name: Kobe Bryant Foreign name: kobe bryant Alias:

Peter Pan, Black Mamba Nationality: United States Place of Birth: Philadelphia, Pennsylvania Date of Birth:

August 23, 1978 Height: feet 6 inches Weight: Pounds.

Chinese name Kobe Bryant Foreign language kobe bryant Alias Peter Pan, Black Mamba Nationality American Place of birth Philadelphia, PA Date of birth August 23, 1978.

Kobe Bryant, born August 23, 1978 in Philadelphia, Pennsylvania, USA, height, weight, has played for the Los Angeles Lakers since 1996 as a shooting guard.

Height 1.98 meters Weight 186 pounds Full name Kobe Bryant Born in Philadelphia on August 23, 1978 In 1996, the 13th place in the first round was drafted by the Hornets into the NBA, mainly a shooting guard, NBA Most Valuable Player Award, two-time Finals Most Valuable Player Award, four-time All-Star Game Most Valuable Player Award, five-time championship, 81 points per game.

Kobe Bryant Chinese name: Kobe Bryant Foreign name: Kobe Bryant Alias:

Peter Pan, Black Mamba Height: ft 6" Weight: lbs He has played for the Los Angeles Lakers since 1996 and was born in Philadelphia on August 23, 978.

Alias: Peter Pan, Black Mamba Place of Birth: Philadelphia, PA Date of Birth:

August 23, 1978 Height: Weight: NBA Most Valuable Player Award (2008) Two-time NBA Finals Most Valuable Player Award, four-time NBA All-Star Game Most Valuable Player Award, five-time NBA champion.

Full name in Chinese: Kobe Bean Bryant.

Full name in English: Kobe Bean Bryant Alias: Peter Pan, Black Mamba.

Date of birth: 23 August 1978.

Height: Weight: 93kg

Athletic team: Los Angeles Lakers.

Kobe bryant.

kobe bryant

Peter Pan, Black Mamba.

ft. 6 in-lbs.

This problem is very simple, the upstairs are solved, I suggest that the landlord basketball knowledge in this area, you can go to the tiger encyclopedia in the future, and comprehensive and authoritative,