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Look at everything a little more, have less things on your heart, and talk more with your friends. Most importantly, you learn to smile more!
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Let me tell you, I used to be quite quiet, and I always felt that lively people were popular and sociable, so I always wanted to change. I don't know when I really changed, and it became a little too much, even when I was unhappy, I still talked and laughed, and others said that they envied me and said that I was not troubled and depressed. So you must stick to your ideas and it will definitely change!
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Wake up early, watch the sky gradually clear, and think silently to yourself on this new day: who will I meet, and what will I experience today? Give yourself a smile, give yourself a blessing, and tell yourself that this is going to be a day like no other.
When the sky is dark and the night comes again, you can think about the brilliance of the day, what kind of day you and your partner have experienced in this wonderful world.
What you see along the way, how many people you have never met, the weather, the season, flowers, birds, insects, all of which can make you happy.
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Socialize with people around you who have a bold and cheerful personality, and try to joke with your best friends first...
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Don't overthink things that complicated, just keep things simple.
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Just find a lively and cheerful person of the opposite sex.
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Why be deliberately lively and cheerful? It's very tiring, it's better to keep it as it is, it's not that you don't want to make progress, it's a kind of life attitude.
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Whatever is good is good, and what is bad is bad.
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To make yourself lively and cheerful, you can try the following:
Maintain a positive attitude: Maintain an optimistic, positive mindset and face various situations in life positively.
Always smiling: Learning to smile is the easiest way to convey happiness and friendliness.
Actively participate in social activities: Participate in various social activities to meet new people and expand your social circle.
Express your thoughts and feelings: Be brave enough to speak up and be honest and truthful.
Learn to listen: Listen to other people's ideas and stories so that they feel cared for and respected.
Develop optimism: Learn to see the positive side of things and trust that everything will be better.
Maintain positive energy: Surround yourself with optimistic, positive people and be influenced by their positive energy.
Develop your hobbies: Do something you love to keep yourself happy.
Be active in sports: Exercise can release your body's energy and make you feel energized.
Enjoy the moment: cherish every moment of the moment and enjoy the happiness that life brings you.
Keep an open mind: Be willing to try new things, embrace new experiences, and embrace change.
Let go of the baggage of the past: Don't let the troubles of the past affect your current mood and let go of the psychological burden.
Maintain a healthy lifestyle: Getting enough sleep, eating a healthy diet, and exercising moderately can keep your body healthy and make you feel energized.
Remember, being cheerful is a state of mind and attitude, and through positive actions and mental adjustment, you can make yourself more lively and cheerful.
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Deal with people with a cheerful personality and try to take the initiative to socialize with others, believing that most people are friendly. Make more friends, talk to friends, personality can be changed. You can start by trying to take the initiative to say hello to someone.
Maybe you don't get used to it at first, but then you get used to it. Once you take the first step, it won't be difficult in the future.
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Actually, it's good to be yourself. There is no need to deliberately change. Otherwise, others will think you're very pretentious.
Remember that no one is right about everything, so just say that you are happy.
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