How to help children cope with stress during the novel coronavirus epidemic?

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The new coronavirus is menacing, and we should pay attention to the following 5 points regarding coronavirus prevention:

Practice hand hygiene. Wash your hands with running water or use an alcohol-based hand sanitizer after coughing, before eating, after using the toilet, or after touching or handling animal waste.

Maintain good indoor air circulation. Avoid going to closed, poorly ventilated public places and crowded places, and wear a mask if necessary. Cover your mouth and nose with a tissue or bend your elbow when coughing and sneezing to prevent droplet transmission.

When visiting the hospital or accompanying a nurse, be sure to wear a well-fitting mask.

Good and safe eating habits,Separate cutting boards and knives for raw and cooked foods, and cook meat and eggs thoroughly.

Try to avoid unprotected contact with wild or farmed animals.

In addition, wearing a mask is currently one of the core prevention methods, and healthy people should wear N95 masks to prevent themselves from being infected. However, for everyone who uses a certain type of protective mask for the first time, a fit test should be carried out to determine whether the mask is suitable for their face shape, and avoid wearing a mask that does not fit properly, otherwise the protective mask will not provide effective protection (after wearing the mask, exhale forcefully, and the air cannot leak out of the edge of the mask). Precautions for wearing a mask:

In order to better play the protective role of the mask, try to tighten the elastic band of the mask when wearing the mask, and press the aluminum sheets on both sides of the nose to reduce leakage around it, and it is best to breathe slowly.

Wear it at the right time. The medical non-woven mask can be used for 6-8 hours, and should be replaced in time in case of the following conditions: difficulty breathing, the mask is damaged or destroyed; The mask does not fit snugly to the face, the mask is contaminated (e.g., if it is stained with foreign objects such as blood stains or droplets), has been used in isolation wards, or has been exposed to patients, and has an odor.

Do not squeeze the mask with your hands after wearing it. All kinds of masks, including N95 masks, can only isolate the virus on the surface of the mask, and if you squeeze the mask with your hands, so that the virus will soak the mask with droplets, you still have a chance to infect the virus.

Do not discard discarded masks at will, otherwise they will cause secondary pollution. Masks used in general environments should be put in garbage bins, and used masks that pollute the environment should be treated harmlessly as hazardous waste.

Prevention knowledge] Actively protect and protect yourself.

Inventory of commonly used types of masks.

Popular Science] pneumonia caused by the new coronavirus.

To view the real-time traffic closure status in various places, you can pay attention to: Epidemic travel control news flash.

The novel coronavirus is a new strain of coronavirus that has never been detected in humans before, and the novel coronavirus that has caused the Wuhan pneumonia epidemic since December 2019 is very different from the previous ones. Although the new coronavirus is a close relative of SARS, it has not yet shown the terrible characteristics of SARS, so there is no need to panic excessivelyFocus on prevention。Novel coronavirus preventionThe following should be done

1. Wash your hands frequently

When your hands are dirty, use themSoap and tap waterHand washing; If the hands are not particularly dirty, it can be usedSoap and water or alcohol-based hand sanitizerHand washing;

2. Protect others from getting sick

When coughing or sneezing, cover your mouth and nose completely with a tissue or sleeve or elbow bent; Dispose of used tissues immediately in a closed bin; After coughing or sneezing, wash your hands with soap and water or an alcohol-based hand sanitizer.

3. Prevent yourself from getting sick

Avoid unprotected contact with sick people (including spitting, touching eyes, nose or mouth in public places) and contact with farm livestock or wild animals.

Fourth, pay attention to food safety

Separate cutting boards and knives for handling raw and cooked food; Even in areas with outbreaks, meat is safe to eat if it is cooked thoroughly and handled properly during food preparation.

5. Precautions for purchasing at the seafood market

1. After touching animals and animal products, use soap and waterHand washing;

2. Avoid touchingEyes, nose, mouth

3. Avoid withSick animals and spoiled meatContact.

4. Avoid being with the marketStray animals, garbage and wastewaterContact.

6. Precautions for working in the seafood market

1. After touching animals and animal products, use soap and water frequentlyHand washing;

2. Carry out equipment and work area at least once a daySterilization

3. When handling animals and fresh animal productsWear protective clothing, gloves and face protection

4. Take off your protective clothing after workWash dailyand leave it in the work area.

Avoid contact with family membersUnwashed overalls and shoes.

At present, we are in the season of high incidence of infectious diseases in winter and spring, and the public should enhance their awareness of health and hygiene, strengthen exercise, and work and rest regularlyImproves autoimmunity。NoteKeepindoorsAir circulationAvoid going to closed, unventilated public places and crowded places, if necessaryWear a mask。After going out and returning home, wash hands and nose in time

If you have a fever and other symptoms of a respiratory infection, especially if the fever persistsGo to a medical institution in a timely manner.

Always wear a mask when you go out, and wash your hands frequently.

How to prevent the novel coronavirus?

Elementary school students' epidemic prevention nursery rhymes slip smoothly:Epidemic prevention propaganda slipped away.

Wash your hands frequently, ventilate frequently, and eat three meals a day at home. No dinners, no gatherings, no opportunities for the virus. When you go out and wear a mask, your health is the most important thing.

Epidemic prevention propaganda slipped through the cracks.

The new crown virus is not terrible, open the windows to ventilate the house. You must wear a mask when you go out, and don't forget to wash your hands when you go home. Don't party and dinner, don't hold hands when you meet. The chat was a meter away, and he didn't speak without a mask. It's okay to go less to join in the fun, and it's dangerous in crowded places.

Epidemic prevention propaganda slips through the three:If you have a cough, seek medical attention early, and don't panic by believing in science. Small hands lead, big hands come, I am a member of the group, I am the first.

Try to ventilate as much as possible indoors, and talk about good hygiene habits.

Wash your hands and disinfect your hands, don't rub your eyes, paralysis and carelessness are easy to contagious.

Masks are standard when going out, and everyone discards them by spitting at will.

Don't forget to dispose of waste according to regulations and prevent pollution.

Cough, fever, shortness of breath, don't be careless if you seek medical attention as soon as possible. Eat less, move more and rest more to improve immunity and prevent disease attacks.

The new coronavirus infection is a matter of concern to everyone, and if you want to prevent it in your life, you should reduce the frequency of going out to public places. In one, do a good job of sanitizing after returning home. And it's important to wear a mask correctly all the time you go out.

In addition, at present, vaccination is still the best means of prevention.

Brown sugar, ginger, green onions, garlic (put more), boil water to drink, before the epidemic is lifted, drink it every day, the probability of contracting the virus is almost zero!

Let's share it together**!

Now, everyone's heart is very heavy when they mention Wuhan, but my personal experience of writing will give you a lot of comfort.

I returned to Nanyang from Wuhan on the 22nd of the lunar month, and the day after I arrived home, I had the symptoms of fever, so I used Western medicine and antiviral medicine, the effect was not obvious, and it could only be controlled, not cured. By the evening of the eighth day, it suddenly worsened, with a severe fever, accompanied by a cough, and the sputum was iron-colored and blood-stained. I knew it was serious, and in a hurry, I remembered a recipe my teacher had said.

I found eight orange garlic, smashed it, put it in 7 cups of water, and boiled it in a pot. After boiling the water for two minutes, I drank two paper cups with slag and water. Then I fell asleep.

When I woke up the next morning, I didn't have a fever, my cough was reduced, and my sputum turned normal white. Now, I drink garlic water twice a day for the whole family and I'm back to normal. Same as before.

I only drank it once, it was just amazing. Now, my neighbors drink garlic water. I recommended this recipe to my friends in Wuhan, and they recommended it to my friends in Xinjiang, and the results were generally very good.

Supplemental Enlightenment:

Why should my medicinal tea be boiled with onions, ginger and garlic, this is the truth, complement each other, cut garlic slices in acute and severe cases, take it, it is more effective than the quick-acting heart-saving pill, and we people have a way for the people to save themselves. Traditional Chinese medicine itself is to serve the people, a small scale weighs thousands of catties, and a few herbs cure major diseases. God bless China with traditional Chinese medicine to overcome the difficult epidemic together!

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