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Patients usually have fine and soft hair, and some have symptoms of seborrheic dermatitis of the scalp. Hair loss begins to gradually begin at the top of the head, extending to the forehead and then spreading to the entire crown of the head. The scalp is greasy and bright red, with yellow oily crusts.
Sometimes the hair is dry and dull, and as long as you grasp it with your hands, the hair will fall out, especially in the forehead corners on both sides, and chronic diffuse hair loss can occur.
Trans fatty acids, sucrose and other ingredients, further increase food calories, fat, sugar content and even salt content, excessive intake of these ingredients can easily lead to energy accumulation, resulting in obesity, thereby inducing hyperlipidemia, high blood pressure, high blood sugar and other problems should not be the same, their own perception is the truth they believe in the most. Therefore, from the prevention and control of these diseases and health care, it is recommended to minimize the use of lard as edible oil, and it is necessary to limit the intake of high-fat and high-cholesterol foods such as lard, sheep fat, butter, animal fat, animal offal, and cream, because there is enough saturated fat to integrate oil and starch and cellulose well, so lard can be perfectly integrated with rice and noodles and other ingredients to make crispy and smooth snacks.
Shampoo your hair as much as possible with lukewarm water, and change the variety of dandruff shampoo regularly. Washing your hair less often will reduce oiliness. The oil on the scalp has its own set of feedback mechanisms.
The sebum will receive a "lack of oil" message, which will further accelerate the production of oil, which may cause the hair to become more and more oily. It is best to wash the scalp three to four times a week, scalp massage can promote blood circulation, and has a certain effect on improving scalp metabolism.
Seborrheic alopecia is mainly an external manifestation of hair loss, that is, the hair is oily, fine, etc., the Chinese side sees it this way, because the Chinese side does not do examinations, etc., androgen alopecia is a Western term, and a male hormone is found through examination), so most hair loss is judged to be androgenetic alopecia. Hereditary alopecia is actually androgenic alopecia, and it is called differently.
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How to tell if you have seborrheic alopecia is very simple, first look at whether your parents have hair loss genes, and then you can also see if your hair has fat particles, seborrheic alopecia generally starts from the forehead angle, if your hair is thick and fine and has fat particles, it is seborrheic alopecia.
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That is, there will be a very greasy scalp, and if you don't wash your hair for a day, then the scalp will be very greasy, and the use of any shampoo can not be a good way to relieve the very yellowing of the pillow, and people are particularly unenergetic, then these are seborrheic alopecia.
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Tips for early detection of hair loss.
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Seborrheic alopecia, also known as men's pattern baldness or androgenetic alopecia, is characterized by incomplete hair follicle structure on the top of the head, thinning hair on the top of the head, and intact hair on the back occipital area and both sides, and generally occurs in men around the age of 20 to 30.
In addition to congenital inheritance, the causes of seborrheic alopecia are mainly caused by today's men's stress, staying up late, facing the computer for a long time, and great changes in the living environment.
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Hello, I'm glad to answer for you Seborrheic alopecia generally occurs in young people, especially mental workers are more common, and may be related to endocrine, mental state, environmental pollution and life pressure or genetics, etc., the symptoms can be seen that the scalp is greasy and damp, the hair is generally fine and soft, dry and lacks luster, hair loss begins at the two forehead corners, forehead and top of the head, and will slowly spread to the top of the head in the back, the scalp is greasy and bright red, hair loss begins in his twenties, and lasts for more than ten or twenty years, and the hair falls out not much.
Then patients with seborrheic alopecia should pay attention to the following in their lives:
Learn to regulate stress, get enough sleep, minimize the time spent in front of the computer, and massage the scalp with your fingertips to speed up scalp blood circulation.
Keep the pores of the scalp clean and unobstructed, shampoo your hair for two to three days, don't wear too often, wear a hat as little as possible, and pay attention to ventilation.
Pay attention to nutrition in your diet, don't be picky eaters, and eat more vegetables and cereals.
For hair loss, it is still necessary to be timely**, it is recommended to use Ke Yan Wang nothing***, and evenly wipe it on the scalp.
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In fact, we can see it from the characteristics of hair loss. In fact, the characteristics of androgenic hair loss are still very obvious. If you are usually outside, it is easy to find this type of hair loss characteristic group.
Male) begins to decrease the density of hair from the sides of the forehead, the hair is thin and thin, and gradually extends to the top of the head, the frontal hairline recedes, the forehead becomes high, and the forehead hairline is M-shaped. or hair falling out from the top of the head. There are also tops of the head and forehead that fall off at the same time.
Hair loss progresses gradually, and hair loss from the forehead and top of the head may merge with each other, and in severe cases, only the occipital and temporal hair remain. The alopecia area is smooth, with fine vellus hairs visible, and there is no atrophy. (females) usually present with gradual thinning of the top of the head, which generally does not involve the temporal and frontal region.
Top hair loss is diffuse, like a Christmas tree. Women generally have milder symptoms because before menopause, due to the protective mechanism of hormones, usually only the hair on the top of the head becomes thin, but it does not form baldness like in men.
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"The diagnosis of seborrheic alopecia is based primarily on the clinical symptoms of seborrheic alopecia. Most seborrheic alopecia is manifested by hair loss on the top of the head, as well as a gradual upward movement of the hairline, and in appearance, patients with seborrheic alopecia have a pronounced oily scalp, that is, the patient's hair is very oily. At the same time, the patient's hair is thin and soft.
And through laboratory testing, it is generally shown that the testosterone content in the patient's blood is significantly exceeded. Therefore, for seborrheic alopecia, its manifestations are actually comprehensive, and it needs to be treated with caution when it is **.
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Tips for early detection of hair loss.
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In general, there are two distinct symptoms of seborrheic alopecia:
Hair is oily and secretes a lot of sebum, so it is difficult to change even if you wash your hair frequently. Hair is generally fine and soft, and there may be symptoms of yellowing and breakage.
Hair loss starts on the forehead (or both sides of the forehead) and the top of the head, and is usually chronic, gradually the scalp becomes visible, but the hair on the back of the head and sides of the head does not change much.
Causes of occurrence.
The first reason for the occurrence of seborrheic alopecia is that it is inherited in families; The second is related to endocrine disorders. When the activity of male hormones is enhanced, the hypersecretion of sebum is promoted to produce mechanical squeezing of the hair roots, which affects the absorption of nutrients by the hair follicles, and the hair follicles shrink, the hair roots become shallow, and the hair falls out. It has a certain relationship with the lack of regularity in life, too fast pace, high pressure, etc.
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For a period of time, if the hair oil continues to secrete too much, even if you wash it frequently, there will still be a lot of oil secretion, and at the same time, the hair texture changes, becoming fine, soft, and even breakable, and at the same time, dandruff is also increasing, then you need to pay attention.
In addition, hair friends can also be judged from the location of hair loss. From the forehead or sides of the forehead, as well as the top of the head, slowly begin to fall out until the top of the head is thinned and the scalp is clearly visible, but the hair on the back of the head and the sides of the head does not fall out too much. If there is such a phenomenon, then the chance of seborrheic alopecia is relatively high.
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Seborrheic alopecia has the following main features:
1. Male hormones are vigorous.
People with obvious seborrheic alopecia generally have a strong male hormone secretion, such as beard, body hair, etc., but some men have normal male hormone secretion, but there is still severe seborrheic alopecia, so this characteristic is not absolute.
2. Excessive oil secretion.
People with seborrheic alopecia have a more oily scalp than normal, and their hair usually becomes very greasy within a day or two. This is because the sebaceous gland activity of people with seborrheic alopecia is relatively vigorous, and some experts believe that this is also a genetic trait, and the sensitivity of the sebaceous gland is higher than that of ordinary people, resulting in excessive scalp oil, so many so-called oil-controlling shampoos are difficult to have obvious effects.
3. Genetic characteristics.
Seborrheic alopecia is also known as hereditary alopecia, it can be seen that it has a great relationship with heredity, the fundamental cause of seborrheic alopecia is that some of the patient's hair follicles are defective, the characteristics of this hair follicle are hereditary, and it is difficult to change, so when there is hair loss in the family, the probability of seborrheic alopecia in the family offspring is higher.
4. Hair loss is relatively slow.
Some types of hair loss are large amounts of hair loss in a short period of time, which is not the case with seborrheic alopecia. Although seborrheic alopecia loses a lot of hair every day, it is basically stable and does not fall out suddenly.
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Seborrheic alopecia, now also known as "androgenetic alopecia", has more obvious hair loss symptoms. 1. Hair is getting oilier and more oily, which is a common problem for patients with seborrheic alopecia, hair oil is not only the sebaceous gland secretion, but more importantly, the content of the male hormone DHT in your body is soaring. If you don't take action in time, you can only watch your hair get farther and farther away from you.
2. The hair becomes thinner and softer, and your hair follicles are almost in a state of necrosis or closure before hair loss, so at this time, the hair does not absorb a lot of nutrients, and compared with the hair that falls normally, this kind of hair is relatively fine and soft. 3. There is a lot of hair loss when shampooing, and now almost everyone uses showers when washing their hair, so under normal circumstances, it is impossible to see how much hair falls. But if your bathroom drain hole is clogged with hair within a few days or you lose a handful of hair every time you brush it, it's also a sign of seborrheic alopecia.
4. Hair follicle atrophy, the above three conditions can be observed by yourself in your daily life, and hair follicle atrophy can only be determined by the detection of hair organs.
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Seborrheic alopecia generally occurs in young people, especially mental workers are more common, and may be related to endocrine mental state, environmental pollution and life pressure or genetics, etc., the symptoms can be seen that the scalp is greasy and damp, and the hair is generally fine and soft, dry and lacks luster, and the hair loss begins at the two forehead corners, the forehead and the top of the head will slowly spread to the top of the head, the scalp is greasy and bright red, and the hair loss has lasted for more than ten or twenty years since the twenties, and the hair has not fallen out much.
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The underlying cause of seborrheic alopecia has not been rigorously determined. From the point of view of modern medicine, the main cause of seborrheic alopecia is the accumulation of too much sebum secretion around the hair follicles, which can even compress or block the hair follicles, thus hindering the normal growth of hair. In addition, excessive oleic acid and linoleic acid in seborrhea secretion have a toxic effect on hair follicles, leading to hair poisoning and atrophy.
Get out. According to traditional Chinese medicine, hair loss is caused by kidney deficiency, liver qi stagnation, yin deficiency, and internal heat. Due to the invasion of damp heat**,**malnutrition, striatum, choroidal stasis, and poor blood biochemistry, resulting in hair root failure, but to reduce the symptoms of hair loss. It needs to be improved one by one in terms of nutrition, lifestyle habits, etc.
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To adjust their diet, the main meal should be based on light food, do not drink, smoke less, and eat a little multigrain porridge appropriately to supplement the lack of trace elements in the body; In addition, to keep the scalp clean and the hair to fall out is too much to produce psychological pressure, it is better to let go of the emotions. By the way, let's take a look at "Dong Jujun's Diary", according to the article, after more than a month of hard work, the hair has grown back again.
Balanced nutrition should be achieved, and the daily diet choices must be varied and the amount of intake must be appropriate to maintain the health of the body. Adequate exercise is also a magic weapon to survive a crisis: according to the different conditions of the individual's body, choose the appropriate exercise to enjoy the body and mind, regulate and promote sleep.
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There is very little hair, the terrible thing is that every night and morning is the peak time for my hair loss, watching my original little hair fall off one by one, I am scared and distressed, I learned from a friend that the article "Dong Yujun's Diary" has some knowledge about hair, and then read it carefully, and at the same time follow the photo, now the hair is getting darker and darker, more and more. Others, wash your hair frequently but not every day, the best number of times to wash your hair is 2-5 days, and massage your scalp when washing.
Others should eat more vegetables and fruits, less fatty foods, and fried foods. You have to know that the main component of hair is protein, when the protein ** is insufficient, the hair will be very fragile, so in the daily diet, you should also eat some foods that contain protein, the most common are walnuts, peanuts and sesame soybeans.
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Many people feel that their hair is easy to oily, soft, and has a lot of hair loss, and it is greasy and greasy if they don't wash it for a day, which are all symptoms of seborrheic alopecia.
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Initial stage: the hair is oily, and the hair is greasy if not washed for a day, and the symptoms of hair loss are not obvious at this time. Hair gradually changes from coarse to soft.
Medium-term: The hair is oily, and the hair is more greasy if not washed for a day, and the symptoms of hair loss are obvious at this time. Hair begins to become visibly thinner and softer.
Late stage: The scalp oil production increases exponentially, the scalp is greasy and shiny, and there are obvious areas of local hair loss, such as the crown of the head or forehead. The hair is slender and not long, and the ends of the hair are clearly pointed, and only the young ones are like hairs, and this stage is the last chance of **.
Late stage: The top of the head has been shiny and shiny, the subcutaneous muscle layer has disappeared or been replaced by a fat layer, and the scalp tissue has been transformed into a pore ** area. Therefore, we can only call it an inch of hair, but not an inch of grass.
This is because most people can see very small hairs when they look at them with a magnifying glass. At this time, it can be called permanent hair loss, and the soil scalp tissue on which it depends has become completely irreversible.
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