Is it OK to eat more nuts? Please, thank you

It's good, the brain is bright, but you can't eat more, eating more will get hot, and drink more boiled water at the same time.

It is in moderation and should not be eaten too much.

The nutritional value of nuts is very high, but because of their high oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, etc. In addition, many nuts use spices in the processing process, and some of their ingredients will excite the central nervous system of the brain, which is not good for cardiovascular patients. In addition, the use of salt will also increase the chance of sodium retention, increase the tension of blood vessels in the human body, increase the burden on the heart and kidneys, and increase blood pressure.

For **, the fat you eat in your stomach may be angels or demons, depending on what kind of oil you are ingesting. Vegetable oils are often rich in vitamin E, which helps fight oxidants and eliminate free radicals that damage cells. Nuts are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.

Brain cells are made up of 60% unsaturated fatty acids and 35% protein. In addition, nut food also contains 15 20% high-quality protein and more than a dozen important amino acids, which are the main components of brain nerve cells, and also contain vitamin B1, vitamin B2, vitamin B5, vitamin E and calcium, phosphorus, iron, zinc and so on. Therefore, whether it is for the expectant mother or the fetus, nuts are a good product for brain nourishment and intelligence.

The consumption of walnut kernels is generally appropriate to eat 5 6 walnuts and about 20 30 grams of walnut kernels every day.

You can't eat too many nuts, everything should be in moderation, if you eat too much, it will become garbage if you can't absorb it, and it will accumulate in the stomach, which will affect the stomach and intestines. Traditional Chinese medicine diet experts explained: nut foods mainly provide protein, vitamins, calcium and other trace elements, especially can supplement unsaturated fatty acids, have the effect of protecting the heart and brain, and can reduce the incidence of coronary heart disease.

Traditional Chinese medicine believes that the taste of nuts is warm, is a good product for winter tonic, but many of the best nuts on the market are salt-baked, this kind of nuts are popular because of their good taste, but they contain a lot of "hidden salt", which greatly exceeds the per capita daily intake standard, patients with high blood pressure must not eat more, and it is advisable to eat 25 30 grams per day. In addition, patients with stomach fever should eat less pumpkin seeds, otherwise they will easily feel bloated. Pistachios are high in calories and contain more fat, so people who are afraid of obesity and people with high blood lipids should eat less.

It is necessary to pay attention to the benefits of eating nuts, but eat in moderation, and nuts should not be eaten too much.

No, it contains a lot of fat, and some eating too much is not good for the stomach.

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Nuts are delicious and have many benefits, but they are also high in oil and calories, so you can't eat more

Eat more nuts and gain weight slowly.

1. Nuts are a classification of closed fruits, with hard peels and one or more seeds. fruits such as chestnuts, almonds, etc. Nuts are the essence of plants, generally rich in nutrients, containing protein, oil, minerals, vitamins, for human growth and development, enhance physical fitness, disease prevention has an excellent effect.

2. According to authoritative research, eating nuts more than twice a week can reduce people's risk of fatal heart disease, which is the accurate result of a survey conducted by the American Physician Health Research Project to encourage 20,000 male doctors to consume nuts.

Nuts are highly nutritious, and being part of your diet for a long time can bring many health benefits. However, nuts are high in calories and have a high fat content, so there are many details to pay attention to when eating.

What are the health benefits of nuts?

It is beneficial to cardiovascular and cerebrovascular health

Nuts taste particularly good, and their aroma comes from the oils and fats in nuts, which is where nuts have a health advantage. Most nuts contain oils and fats that are made up of unsaturated fatty acids in a large proportion. Studies have shown that moderate consumption of nuts can help lower low-density cholesterol (LDL-C), known as "bad cholesterol," and also inhibit the inflammatory response associated with heart disease to some extent.

In addition to this, the phytosterols and arginine contained in nuts are also beneficial for the health of the cardiovascular system .

Good for weight control

Many people have heard the saying "eating nuts equals drinking oil", which has led many people to shy away from nuts. In fact, eating nuts in moderation and at the right time can be beneficial for weight control, such as adding a serving of unflavored almonds (about 23 grains) before dinner, which can effectively avoid overeating due to hunger. This is because many nuts contain dietary fiber, which can be combined with their own fats to enhance satiety.

Helps control blood sugar

The dietary fiber contained in nuts can help control blood sugar levels, and studies have shown that eating nuts may help reduce insulin resistance. At the same time, the "satiety" effect of nuts can help us reduce the intake of refined carbohydrates or other foods.

Prevent colon cancer**

A large study by the Yale Cancer Center showed that regular consumption of nuts in patients with stage 3 colorectal cancer significantly reduced their cancer** rates and mortality. However, the article also points out that this result is also closely related to maintaining a healthy weight, sticking to exercise, and changing the diet of high-carbohydrates.

Which nut has the best quality oil?

Walnuts have the highest content of polyunsaturated fatty acids (omega-3s) and are the first choice for cardiovascular health. Brazil nuts and macadamia nuts are high in saturated fatty acids and are not recommended for regular consumption.

Recommendations for the consumption of nuts

1.Be sure to control the portion.

It should be noted that an average of 80% of the calories in nuts come from fat, and even high-quality oils and fats also contain calories, so they need to be eaten in moderation, and a small handful a day is advisable to avoid gaining weight.

2.Try not to choose flavored nuts.

If you're eating flavored nuts (flavored with oil, salt, sugar, chocolate, honey, mustard, etc.), the health benefits of nuts may all be negated. If you insist on eating flavored nuts, you need to deduct the oil, salt and sugar from your daily diet (which is actually very difficult to do).

3.Watch out for mildew and scorching.

Many nuts are susceptible to mildew contamination by Aspergillus flavus, so you need to choose to buy products from regular manufacturers to store them properly and eat them within the expiration date. Stir-fried nuts are prone to carcinogens and are not recommended to be consumed.

4.Watch out for allergic reactions.

If you are known to have an allergy to a particular nut, or if you experience uncomfortable symptoms such as shortness of breath, itchy throat, nasal congestion, nausea and vomiting after using a small amount of nuts, you need to stop eating it immediately and seek medical attention as soon as possible.

1. The disadvantages of eating too many nuts:

Fluctuations in blood sugar. Although nuts contain a lot of vitamins, proteins, trace elements and other nutrients, they also contain a lot of fat. As the saying goes, there is "one or two peanuts and one tael of oil, one or two melon seeds and two taels of oil"; In addition, some nuts also contain carbohydrates such as starch and sugar.

If you eat too much, it is easy to cause a rise in blood sugar.

Aggravates the burden on the stomach and intestines. Eating too many nuts not only affects blood sugar, but also tends to increase blood lipids and increase the burden on the stomach. Like chestnuts, peanuts, melon seeds, etc., they are difficult to digest by the human body, and it is easy to get bloated if you eat too much.

Suggestion: It is best to eat a small handful of nuts before a meal at noon, which can both replenish energy and increase satiety; Children and the elderly can crush nuts before eating, which is not only easy to chew, but also easy to digest.

Aggravation of diarrhea. The rich dietary fiber and oil in nuts can play a laxative role, therefore, people with diarrhea symptoms and digestive tract symptoms should not eat nuts for the time being, otherwise it is easy to aggravate diarrhea symptoms.

Get angry. Nuts are mostly made by roasting, stir-frying and other methods, and a lot of salt and other seasonings are added, which can easily cause dryness in the mouth and throat, leading to the production of sores and carbuncles.

2. Precautions for eating nuts:

A variety of nuts and kernels, such as watermelon seeds, sunflower seeds, pumpkin seeds, hazelnuts, almonds, walnuts, etc., are also suitable as snacks between meals. They are rich in vitamin E, a variety of minerals, and dietary fiber. Studies have confirmed that they also have a role in reducing the risk of cardiovascular disease when consumed wisely.

Although nuts and kernels are very good, they just have too much fat, and they should only be eaten in the amount of one tablespoon per day, otherwise it is easy to gain weight. They should not be eaten after dinner, but are more suitable in the morning when there is not enough food. It is better to eat fruit after dinner, and it is best to eat a few bites of dinner and set aside this amount in advance.

Walnut: "the first antioxidant".

Efficacy and taboos: It is best to eat walnuts two or three times a week, especially for middle-aged and elderly and menopausal women, because walnuts often contain branched-chain amino acids, fatty acids, antioxidant chemicals, etc., which are very helpful for maintaining cardiovascular and cerebrovascular diseases, preventing diabetes, stroke, Alzheimer's disease, etc. You don't have to eat too much at a time, otherwise it will harm digestion and absorption.

Some people like to peel off the dark brown skin of the walnut kernel, which can damage some of the nutrients.

Patients with throat diseases are not suitable for eating nuts, preschool children, especially children under the age of three, should have the care of parents, it is best to crush nuts, so as to avoid the danger of choking into the trachea, nuts contain a lot of dietary fiber and oil, diarrhea patients are forbidden to eat, and people with poor liver and gallbladder function are also forbidden to eat.