What bad habits can cause bad breath

First, non-observance of dietary hygiene leads to damage to the oral cavity and gastrointestinal passages;

The second is that the microorganisms in the esophagus are at work. In order to reduce the criticism of others, it is necessary to eliminate bad breath. From the perspective of traditional Chinese medicine, bad breath is related to food accumulation, and Chinese medicine and gargle can be used as appropriate.

Bad breath can be caused by both dental and gastrointestinal diseases, and the more common ones are caused by stomach diseases.

It must be hyperlipidemia, high blood pressure, diabetes or cardiovascular and cerebrovascular diseases, so you must pay attention to safety.

1. Stomach heat. 2. Alcoholism.

3. Eat spicy. 4. Dieting**.

5. Irregular life.

6. Pharyngitis. 7. Stay up late.

8. Bad living habits.

1.Stomach heat. Stomach heat is also known in traditional Chinese medicine as stomach fire, body heat, and fire, so it can cause bad breath.

2.Alcohol. Eating alcohol as a meal is already an abnormal eating habit and can also cause bad breath.

3.Eat spicy. Although chili pepper is refreshing, eating too much will cause the body to be weak and vigorous, and it is easy to have bad breath.

4.Diet**. Failure to replenish nutrients to the body leads to a decrease in saliva production, which allows oral bacteria to grow, leading to bad breath.

5.Irregular life. Irregular lifestyle habits lead to endocrine disorders, which will lead to poor bowel movements, bad breath and bloating.

6.Pharyngitis. People who suffer from pharyngitis will feel dry throat and sore throat, which can lead to bad breath.

7.Stay up late. It's nothing for young people to stay up late, that's probably what all young people think in their heads. However, staying up late will not only show a series of problems on the face, but also cause bad breath.

8.Bad lifestyle habits. Love to eat ice or things that are easy to catch fire, have no regular meals, and be hungry at a time, which can easily lead to bad breath.

Bad breath is a bad smell in the mouth, and if bad breath occurs all the time, there are three reasons to consider. First of all, the most common is the presence of gingivitis, periodontitis, caries, etc., there are more bacteria in the oral cavity, bacteria and metabolites will secrete substances containing odor, and bad breath will occur, ** mainly to remove bacteria in the oral cavity, you can rinse your mouth through the application of chlorhexidine mouthwash, gingivitis, periodontitis and caries, and the presence of calculus in the mouth must be cleaned. Clause.

2. For patients with chronic crypt tonsils, there are bacterial tethers in the crypts, and if the bacterial emboli fall off into the mouth, bad breath will occur, and the tonsils should be removed. Clause.

3. Patients with reflux esophagitis disease will reflux gas containing odor in the digestive tract in the mouth, and esophagitis and gastritis need to be carried out.

Why do I have bad breath? People who are troubled by bad breath should first find the cause of their bad breath and find the right cause to be more effective**. Let's take a look at the top eight causes of bad breath.

1. People who are easily excited, angry or depressed often have bad breath; Women are also more likely to have bad breath during menstruation and pregnancy;

2. Bad breath is particularly serious after getting up in the morning, which is the decrease in saliva secretion during sleep, and the tongue and cheek muscles are basically in a resting state, which can easily lead to bad breath;

3. Eating habits play an important role in the formation of bad breath, and foods such as onions, garlic, and animal fats can cause bad breath; Some patients also develop bad breath after taking certain medications, such as dimethyl sulfide, quinine, and antihistamines.

4. Inflammation of the digestive tract may lead to bad breath. Such as esophagitis, chronic gastritis, chronic enteritis, ulcerative colitis, etc., digestive tract energy obstruction, due to intestinal content retention, reflux and easy to develop bad breath; Patients with constipation will also reflux their breath into the mouth due to the presence of skatosin, ammonia, hydrogen sulfide and other substances in the stool, resulting in bad breath.

5. Tongue coating may also cause bad breath. You can use tongue brushing, which is to brush the back of your tongue with a toothbrush in the morning when you brush your teeth. Or with a biphasic mouthwash:

Even if you use salt water and edible vegetable oil to rinse your mouth alternately before going to bed, note that when rinsing your mouth, it is better to raise your head so that the mouthwash liquid reaches the mouth, so that the mouthwash remaining in the mouth can continue to work during sleep.

6. Anxiety can also lead to bad breath. Most of the patients with bad breath due to anxiety are white-collar workers, who are generally people with strong ability and good work performance, who have higher requirements for themselves, are in a state of tension for a long time, have a relatively irregular life, and have low sleep quality. However, through a period of psychological intervention and adjustment, it can be alleviated.

7. Liver and kidney yin deficiency is also the cause of bad breath. This condition is more common in the elderly, because the liver and kidney yin deficiency of the elderly is more common. There are also some people who have a yin deficiency constitution.

People who are deficient in yin have a deficiency of yin qi in their body, and yin qi cannot restrain yang qi. When water does not make fire, internal heat will be generated, and the hot gas will be steaming, and bad breath will be unavoidable. Such people also have symptoms of heat intolerance and irritability.

8. Have bad habits such as smoking and drinking. Smoking and drinking alcohol not only excite the nervous system, but also activate anaerobic bacteria in the mouth. In social situations, people often experience "regular bad breath" and smell that is stronger and lasts longer than usual.

Experts tell that this kind of social bad breath is not all caused by food, and sometimes it is related to people's life pressure and psychological state. The above are some of the reasons that people don't care about but are likely to cause bad breath. It is worth noting that bad breath is related to the activity of digestive enzymes and beneficial bacteria in the gastrointestinal tract, and is the manifestation of gastrointestinal digestive function.

If the activity of digestive enzymes is reduced, the food can not be completely digested, accumulating over time, accumulating in the gastrointestinal tract, the gastrointestinal tract contains dampness, evil heat and poison, and the harmful substances produced in the body cannot be discharged in time.