Proper brushing is more important than choosing toothpaste, what is the best way to brush your teeth

When brushing your teeth, you should choose a toothbrush and toothpaste that suits you, pay attention to the correct posture of brushing your teeth, and do not blindly brush your teeth to avoid damaging your teeth.

Brushing your teeth is essential in your daily dental care routine. Brushing can be done using the rotary brushing method, where the bristles are placed on the alveolar mucosa at a 45-degree angle. Then turn the toothbrush along the gums towards the crown.

Don't brush your teeth immediately after eating, as this will not only not have a cleaning effect, but may also push the sugar or acid contained in the food you just ate into the enamel and cause damage to your teeth. It would be better to brush your teeth half an hour after eating.

The first thing you should do during the brushing process should be to create a 45-degree angle between the bristles of your toothbrush and your teeth, so that your teeth can be cleaned better.

It is recommended to use the Pap brushing method, brushing your teeth every morning and evening, and brushing your teeth for no less than 3 minutes each time. When brushing your teeth, brush the outer surface of your teeth and keep the bristles of your toothbrush at 45° from the surface of your teeth

I usually brush my teeth up and down, and my friends around me brush back and forth, and I think it's a mistake to brush my teeth like that.

The correct way to brush your teeth is to brush your upper teeth downwards, your lower teeth upwards, and rotate your maxillofacial (i.e., the bite surface of your molars) to brush at least 6 times for each part. It is best to brush once in the morning, lunch and after dinner for a total of three times, and the best time to brush your teeth each time is three minutes after eating, and the time for each brushing is not less than three minutes.

If you can't do it three times a day, you should get up in the morning and once before going to bed, but rinse your mouth with water after each meal. The selection of toothbrushes for young children should be children's special toothbrushes, toothbrushes should be thin, and the bristles should be soft and flat.

Place the bristles in the gingival sulcus between the gums and teeth at a 45-degree angle, perform a horizontal tremor, and brush the maxillofacial surface to clean the buccal and lingual surfaces of the teeth. The maxillofacial area should be brushed horizontally to clean the food debris in the pits and fissures and spots on the tooth surface. Brush your teeth for no less than 3 minutes each time, and it is recommended to brush your teeth after each meal plus before going to bed, and at least after breakfast and before going to bed.

Before brushing, it is recommended to floss to remove food debris and soft scale from the adjacent surfaces of the teeth and the neck of the teeth. It is recommended to use a toothbrush with a small head for brushing.

Proper brushing is more important than choosing toothpaste, and in order to keep your mouth clean, it is important to use the right brushing method to keep your teeth healthy.

Brush the outer surface of the teeth first, put the bristles of the toothbrush at 45 degrees from the surface of the teeth, place them obliquely and gently press them in the gingival sulcus, gently do horizontal tremor, the upper row of teeth downward, the lower row of teeth up and up, pay attention to brush the gums lightly, and proper massage can promote their blood circulation. Second, the flat toothbrush, moderate strength back and forth to brush the bite surface of the teeth, the dynamic bristles of the health care toothbrush can play a unique role in different parts, respectively, deep cleaning of the tooth surface and between the teeth, flexible and thin brush head, so that the difficult to reach posterior molars are also cleaned. 3. Hold the toothbrush up and use the dynamic bristles on the tip of the toothbrush to gently clean the inner surface of your teeth up and down.

Dental health is very important for human beings, but not enough attention has been paid to the protection of teeth. In daily life, most people may rush to brush their teeth due to tight work schedules. They don't pay much attention to whether they are brushing their teeth correctly, which makes brushing a mechanical way.

Even if you brush your teeth every day, it can still lead to oral diseases due to incorrect brushing methods or insufficient time.

Avoid bending the bristles, apply light pressure, place the bristles close to the sulcus, gently vibrate horizontally, apply medium pressure, do not leave the sulcus at the end of the bristles, clean the sulcus thoroughly, and then slowly rotate the wrist so that the ends of the bristles touch the tooth surface and gums. Partial bristles are used to clean the interdental spaces in the adjacent area. Group the three teeth into a group.

Repeat brushing 8 times for each set of teeth. The toothbrushes overlap after moving to adjacent spaces. When brushing the chewing surface, the bristles are close to the occlusal surface, and the end of the bristles is deep into the fissure, vibrating back and forth for a short distance.

The brushing sequence is left to right, top to bottom, outside to inside, and finally to the lingual side of the upper and lower front teeth.

Choose a qualified toothbrush to effectively clean the dirt on your teeth and ensure that your teeth are clean. Toothbrush bristles should be carefully arranged and neatly arranged. The top of the bristles should be rounded and the brush head should be small to ensure that the bristles are elastic.

This toothbrush will promote blood circulation in the mouth during the brushing process, and have a good massage effect on the tissues around the teeth, reducing damage to the teeth.

Free fluorine repairs tooth crack damage and prevents bacteria from entering. If you suffer from oral diseases such as mouth sores and inflammation of the soft tissues of the mouth, after the bacteria in the mouth are broken, some bacteria that are resistant to the drug will grow wildly. A mouthwash with fresh breath that you can freely choose your favorite flavor.

Brush it right. My brushing style is very accurate, I brush my teeth according to some popular science postures, which can better protect my bad breath.

I brush my teeth right, because I am very cautious about the choice of toothbrush, I generally choose a toothbrush with fine fluff, and in the choice of toothpaste, I will also choose functional toothpaste, every day when brushing teeth, I will brush for 5 7 minutes, try to clean every part of the teeth.

I brushed my teeth right, because I was very researched in this aspect of brushing, so I felt that I brushed right.

Hello, dear is happy to answer for you. Toothbrushes are very common in our lives, and almost everyone needs to use them every day. Proper use of a toothbrush to brush our teeth will bring Zen and health to our teeth.

However, some incorrect use can be harmful to the health of your gums. So do you know how to use your toothbrush correctly? What should I pay attention to when brushing my teeth with a toothbrush?

Let's take a look. 1. Put the brush head down When we use a toothbrush to brush our teeth, we should put the toothbrush head facing up, and put it in a cool, dry and ventilated place, otherwise, the humid environment will easily breed bacteria on the toothbrush, especially when the brigade is attacking, it should be dried and then loaded into the toothbrush box. 2. Use a toothbrush to the end Old toothbrushes are also easy to breed bacteria.

The American Dental Association recommends replacing your toothbrush with a new one every three or four months, especially if your body's immunity is not strong, to help prevent infection. 3. Don't clean the toothbrush holder Even if you don't clean the shelf where the toothbrush cup is placed, if you don't clean it in time, dust and dirt will accumulate, which will become a breeding ground for bacteria, leading to the flooding of toothbrush bacteria. It is recommended to clean the toothbrush holder once a week.

4. Put the toothbrush in the bathroom Most families have a bathroom, toilet and washroom in one room. Actually, this is very bad, because in this case, a lot of bacteria will be produced on the toothbrush. Keep your toothbrush and tooth cup in a cabinet or other room to prevent germs from flying in the air from getting on your toothbrush and cup after flushing the toilet.

5. Toothbrush sharing Whether it is family members or lovers, do not share a toothbrush. Because personal toothbrushes, no matter how many bacteria there are, they also originate from their own mouths, as long as the body's immunity is normal, it generally does not cause diseases. And sharing is easy to cross-infection.

6. Put the toothbrush together In order to save trouble, some families share a tooth cup to put the toothbrush, and the bristles touch, which will also infect bacteria, so it is recommended that each person use a tooth cup. How to use your toothbrush correctly Wash your toothbrush thoroughly after each use, shake off as much water as possible, and place the toothbrush head up in a mouthwash cup or in a well-ventilated and sunny place to dry it and sterilize. If you have contraindications, you can choose to buy 2 or more toothbrushes at once to rotate them, as this will allow the toothbrushes to dry for a longer time.

And doing so is especially important for people with gingivitis and periodontitis. In addition, rotation also maintains the elasticity of the bristles. Old toothbrushes with loose or curled bristles that have lost their elasticity must be replaced in a timely manner, otherwise it will be detrimental to teeth and gums.

Children living in a group should have their toothbrushes thoroughly cleaned and disinfected once a week. Dear, I hope mine can help you, if you are satisfied with my service, please give a thumbs up, I wish you all the best! Tips:

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