What should I do if I have been staying up late late, and I have a lot of acne on my face?

How to stay up late without acne? Staying up late will cause the loss of collagen, so supplement more vitamins at dinner. c or foods containing collagen, which are good for restoring elasticity and shine.

Animal skin is rich in collagen (e.g., pig's trotters, pig skin), and a large number of fruits are rich in vitamins. c, 1 tablet of vitamin can also be taken orally. c。

However, do not eat less spicy food, especially those with oily skin, to prevent excessive evaporation of water in **. Sensitivity**Eat as little seafood as possible. Alcoholic beverages greatly reduce the absorption and retention of nutrients, so they should be used as little as possible.

People who stay up late are angels with folded wings in their last life. On a hot day, it is easier to get angry when you stay up late overtime, and the acne on your face is also caused by this "fire", and to get rid of this fire, 8 glasses of water a day are absolutely indispensable.

How can people stay up late without acne, this is said. Don't wait until before going to bed to clean**, if your face is already full of oil, try to pre-cleanse your face to reduce the burden on your skin and prevent acne.

When you stay up late, your skin is prone to oiliness, which is actually because your skin is dehydrated. If you don't take care of it, a lot of oil can accumulate on your face, which can easily clog pores and breed acne. At this time, you can use a refreshing lotion foam wrap film on the face to quickly replenish moisture to the skin, plus the production of oil control function, so that you can control the secretion of oil and moisturize.

Staying up late and working overtime should also keep the indoor air smooth and maintain a certain humidity, so it is essential to prepare a humidifier indoors.

The cause of acne is not only excessive oil production, but also has a lot to do with the environment and maintenance methods. Don't think that acne is not a serious skin problem, and if you don't pay attention to it, it can cause pigmentation and even scarring!

Solutions for acne on the face:

1. Aloe vera. Use 1 aloe vera leaf, 1 cucumber, mash and add 1 spoon of honey, mix and apply to the place with pimples, wipe it several times a day, and the effect is obvious after a few days. Aloe vera has the effect of clearing heat and reducing inflammation, cucumber contains active enzymes such as lipase, which can effectively dissolve the oil particles in pimples, and honey has the effect of moisturizing and nourishing skin cells.

2. Potatoes. Potatoes have the effects of beauty and anti-aging, detoxification and anti-inflammatory, blood circulation and swelling. It can absorb excessive oil secretion, prevent acne, and at the same time remove acne scars, remove freckle and relieve itching.

Wash and peel the fresh potatoes and slice them as thin as possible, close to the skin. After cleansing, apply the potato chips to the pimpled area and remove them after 10 to 15 minutes.

3. Wash your face with alternating hot and cold water.

Once in the morning and evening, wash your face with hot water first, then use facial cleanser, Qigao enlarges the pores according to the principle of thermal expansion and cold contraction, so as to remove the garbage clogged in the pores, and then wash off the foam with cold water, the same way to shrink the pores, and finally apply some moisturizing water if necessary, and gently pat to promote blood circulation. Do not wash your face with alkaline "acne" products and soaps.

According to the analysis of the situation you described, this situation is still because you usually stay up late, so the condition of your face is not very good. The main reason is that the metabolism is relatively slow, the oil is too much, and your own immunity is declining, and staying up late every day does not allow you to get enough rest and recovery, but increases the appearance of acne on the face. You have to change your stay up late and keep yourself rested.

In this way, you can avoid more acne recurrence. In addition, if you still have some oily** conditions, there may be a little more oil, which is more likely to aggravate the acne. Slowly, your ** will also appear to be relatively dry.

These are all things that require you to pay more attention to your face, maintain your own routine, rest early, drink more water in time, and replenish the water consumed by your body. In terms of diet, you should make some adjustments, eat more vegetables and fruits, especially some spicy foods and greasy foods, as well as sweet foods and seafood, these are to eat less, it is best not to eat, these foods are easy to increase the appearance of acne. Try to be light.

Insist on washing your face with hot water every day, and during this time, you should also properly avoid the sun and the like. In addition, you can use some cucumbers or potatoes and the like on your face, which may have some slow relief effect. You can also use a hot towel to put on your face for hot compresses, which also improves the appearance of acne to a certain extent.

You must remember not to touch the pimple area. Don't put too much pressure on yourself during this time, and keep your emotions and mentality in balance. As long as you improve your stay up late, the number of acne will gradually decrease, and eventually it will disappear.

Of course, staying up late every day will get hot, and some people will burst beans because of this! Drink plenty of water every day!

As a post-80s girl working in Xi'an, I not only have to pursue my dreams persistently, but also fight unremittingly against the things on my face. Since the second grade of junior high school, beans have been a growing worry for me. When I entered the society, I realized how cruel competition was for me, who was not familiar with the world.

Many female friends around me have completed the leap step by step with their self-confidence.

And I, because of my face, only a pitiful little bit of self-confidence remains. However, my best friend from high school worked in Xi'an, and he used to have a long face, but the last party looked smooth and there was no trace of it. Later, I learned that it was learning (reproducing the pretty face) that became slippery!

I was overjoyed by this, and I learned to do it myself, and only about a month later, I met a college classmate on the street and said that my face was much smoother. I was very happy when I heard it, and it was sweeter than when I received my salary.

Kindness. Did you eat a lot of hot stuff, because I often stay up late and don't last long!

Hello, you can consider laser acne scar removal. Laser acne scars are different according to the choice of machine, and the recovery time will be different, such as the use of photon ** instrument to remove acne scars, after doing it, there may be short-term redness and swelling, some people may have dozens of minutes, half an hour, 1 hour, some people will subside after 1-2 days, it will not affect normal life and work, and there will be no other changes on the face, and the acne scars will gradually subside. Some ** in good condition may be very light in about 1 month, and the acne scars will fade by more than 80% than before.

However, some people's **poor state** will be relatively more, and some people will choose to be more than pulsed dye laser**acne scars, the common *** is a slight purpura, **there will be purple red marks, which are also temporary, about 1-2 weeks will gradually fade, and the acne scars will gradually fade after subsidence. Depending on the state of **, some people may regress relatively quickly, and some may only regress after a **, and then repeat ** after 1-2 months. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

It is an endocrine disorder, pay attention to rest, drink plenty of water, and the key is diet.

Do you see monks, vegetarians, have acne on their faces?

Don't eat greasy, low-salt, don't eat spicy.

For example, fritters should never be eaten!

Eat oatmeal for breakfast, you can also eat it at school, boiled water is fine, and it is definitely cheaper than you eat in the cafeteria! Eating oats can keep the stool smooth, and constipation can also cause acne.

Wash your face with only warm water, similar to your body temperature, don't use any other soap, facial cleanser, towel, wash with water! After washing, gently dry with a towel. (It's important, I've always been like this, never had a breakout).

A friend of mine, full of acne, extremely terrifying, used all kinds of facial cleansers on the market, and the cost was not thousands!!

Later, when he came to ask me, I told him these 3 methods, and after a year, there were no acne on his face

To sum up: 1 diet, resolutely do not eat fried, greasy, less salt and light!

2. Keep your excretion flowing (in fact, it's also eating).

3 Do not use any soap or facial cleanser.

It's not good to stay up late, try not to stay up late, just get better slowly.

Look at where your beanie grows. Different places ** methods and reasons are different generally on the forehead is: the front sea is too long, or the hair oil used is too oily.

Cheeks, nose is: the combination of nutrition may not be right.

Lower forehead: Attention should be paid to the maintenance of the body during the menstrual period.

If you are under the age of 20, you can use "Poor and Beautiful".

If you are over 20 years old, use: Olay oil".

I hope you will be beautiful soon.

Good luck!!!

Then don't stay up late and you know the cause of your acne yourself.

That's a mite.,It's OK to use things to remove mites.。。。