The end of Bai Yunyuan s composition!!!!!!

Different regions have different test items, and the scoring standards and test time are different, so you must identify them according to your own region.

1. Compulsory items.

1 km for boys and 800 m for girls.

1) On a 200 or 400 meter circular runway.

2) Standing start. Starting from the arc starting line, it is a foul to cross the starting line before the starting command is given. There is no track after the start.

During the run, you are not allowed to step into the left side of the runway, and follow the right side of the track and field rules. If there is no foul play during the test, the result will be counted as valid. Do not push, pull, or block others from running in, and must not run on behalf of others, or run in with the help of others.

3) If the candidate completes the course within 6 minutes, the result will be recorded according to the minutes and seconds recorded on the stopwatch, and less than one second will not be counted. If the candidate does not finish the course within 6 minutes, the examiner will take the candidate off the track, and the time will be treated as 6 minutes, and the score will be recorded as 0 points.

4) Candidates are grouped into a group of about 15 people, and each candidate has one chance to take the test.

2. Choose one of the three types of basketball dribbling around the marker, football dribbling around the marker, and volleyball cushion.

3. Throw a solid ball and choose one of the two sit-ups.

1) Throw a solid ball.

The result is judged to be measured vertically from the trailing edge of the solid ball landing track to the trailing edge of the throwing line, and less than 1 cm will not be counted.

2) Sit-ups.

Subject takes off his shoes and lies on his back on the mat, legs slightly apart, knees bent at an angle of about 90 degrees, and fingers crossed behind his head. Both ankles are placed under hook braces to immobilize the lower limbs.

The test subject is tested after hearing the machine give a start command, asking for a quick sit-up.

After 1 minute of testing, the test instrument is issued"Tick tick"sound, end the action. Write the card and print the transcript to complete the test.

Required Item 1Standing Long Jump 2Jump Rope 3Throw a solid ball.

Compulsory Item 11000m for boys and 800m for girls2.Basketball dribbles back and forth.

Project specifications may vary in different regions).

The physical education high school entrance examination is a unified evaluation mode that evaluates the physical fitness of junior high school graduates in the form of a unified test, that is, the physical fitness evaluation is carried out by measuring the sports performance and measuring the index obtained by measuring the height, lung capacity and weight at the current stage. [1] The time of the physical education high school entrance examination is generally from March to May every year, and the time varies from place to place. Test scores affect a student's high school admission.

Admission Sports Examination Items:

Item Full marks.

800 m 14

Standing Long Jump 10

Solid Ball 10

Basketball dribble 10

Soccer dribbling 10

50 m 10

1 minute jump rope 10

Standing jump and solid ball are 1 out of 2

The 50-meter run and skipping rope are 1 out of 2

Football and basketball are 1 out of 2

All scores add up to a maximum of 50 points.

50-meter run, long jump, sit-ups or shot put.

50-meter running, throwing a solid ball is a must, rope skipping or long jump is optional.

There is an 800-meter run, mat volleyball and skipping rope.

Sit and lie down in front of you.

Yikes. We're 50 points, but I'm not very good at sports. We have exams tomorrow.

Enhance your learning skills.

Candidates' confidence is based on their learning strength, and they will only have confidence if they have hard strength and strength in the high school entrance examination. Therefore, candidates should establish a knowledge network system according to their own situation in the sprint stage of exam preparation, check and fill in the gaps, and indeed enhance their learning strength one step and improve one step, which is conducive to the enhancement of candidates' confidence.

Arrange your work and rest time reasonably.

In the final stage of the high school entrance examination, the most taboo is fatigue tactics, which is not conducive to the final high school entrance examination in the long run, properly and reasonably arrange the work and rest time, study in a planned and step-by-step manner, pay attention to both learning time and learning efficiency, so that candidates have a sense of biological rhythm and psychological rhythm, which is conducive to enhancing confidence.

Positive autosuggestion.

It is recommended that candidates use autosuggestion to change their mindset before and after the exam according to their own situation during the preparation process to enhance their confidence.

The goal should be customized according to the ability of the people.

Candidates should evaluate their learning strength realistically and determine their goals for the high school entrance examination based on their usual test results. If candidates set their high school entrance examination goals too high, they will have exam anxiety because it is difficult to achieve their goals, which will affect their performance in the exam. Candidates set their high school entrance examination goals too low will also affect the potential of candidates.

Communicate with classmates, teachers, and parents.

When many candidates lack confidence in the middle of the exam, they hold their hearts in their hearts, and the more they think about it, the more awkward they become, and the more they think about it, the more they lose confidence. In fact, at this time, take the initiative to communicate more with classmates, teachers, and parents, say what is in your heart, and pour out your inner suffering, you will get the release of psychological pressure, and teachers, classmates, and parents will give you a little comfort, encouragement and support, which will help to change the state of lack of confidence.

The knowledge examination should be prepared for five major knowledge: clarifying the nature of the examination, the principles of the examination, and the content of the examination; Clarify the objectives of the exam and pay close attention to the basic knowledge; Check and fill in the gaps, and grasp the weak links; Receive school review guidance; Make a review plan, set a schedule and rest time, and strengthen the review.

The psychological high school entrance examination is a test of knowledge, ability, and psychology. How to regulate one's psychology and adjust one's mentality is a problem that every candidate must face.

There are always more ways than difficulties", I believe that under the guidance of teachers and with the help of parents, candidates will overcome various psychological obstacles and achieve good results in the high school entrance examination.

For Year 9 students, they will usher in the first important juncture of their lives. Many students will obviously feel the pressure from many aspects: the advice of their parents, the teachings of teachers, the competition of classmates, the choice of high school, ......However, in the face of stress, different students will have a variety of negative and positive reactions.

In some ways, a good mindset plays a decisive role in the success of Grade 9.

The strategy high school entrance examination should achieve six strategic preparations: a basic understanding of the test papers of each subject; Carefully examine the questions and calculate them carefully; You need to be very careful in choosing the questions, and you must not lose points, and you should check more; Don't give up every question, but if you really can't, you should choose to give up, otherwise you will waste time and the consequences will be serious; Take the writing section seriously; Do the complete volume should be carefully checked; Check whether the personal information is filled in.

During the high school entrance examination, students have heavy review tasks, their brains are in a state of severe tension, their bodies consume a lot of energy, their appetite is often poor, and their daily routines are disrupted, and their body's ability to resist diseases is reduced, and it is easy to get sick. Therefore, it is extremely important to arrange the diet and nutrition at this stage to ensure the candidate's physical health and keep the brain in good condition.

Replenishing the brain is a top priority. Experts say that it is not enough to replenish the brain before the exam, and it is enough to adjust the diet reasonably and eat more vegetables and light food. And before the exam, don't eat too much sugary stuff, otherwise it will only backfire.

In the run-up to the high school entrance examination, students should do some physical activity to exercise and relax.

A In the third year of junior high school, you only need to consolidate your previous knowledge, especially in the second half of the semester, because the high school entrance examination is only a basic or slightly difficult test, you just need to get the basic score to the general high school is no problem, if you want to take the high school, it is recommended that you do more questions, don't just stay in the textbook homework, do more questions in the previous high school entrance examination. Also, you have to arrange your time reasonably, don't use your brain too much, it's not good for your body, and it's not good for memory! You can drink more milk, eat more eggs and fish every day, which can help you remember and relieve fatigue b In the first semester of the third year of junior high school, do more questions The best questions in the middle school exam The second half of the semester mainly does summary work 1 Read the textbook carefully from beginning to end 2 Redo the previous mistakes 3 Train your weak links If you are not good at comprehensive math questions, just do comprehensive questions and give up multiple-choice questions In addition, maintaining a good mood is very helpful for learning Don't push yourself when you are bored with studying c I just passed the junior high school 3...

Actually, I was very nervous at the ,..timeThat's really a nervous ,..I always feel that I haven't learned enough here, and I haven't memorized ,.. there

Learning depends on force,Push yourself to ,..First of all, you have to give yourself a goal

Then review according to the teacher's progressThis is the most effective. You can't go to bed as soon as you get home at night

It doesn't have to be until the wee hours of the morningBut at least you have to hold on until you really want to sleepTime is of the essence, and it is recommended that you hurry.

,.. for the history of linguistic politicsJust a trick ,..Be sure to read the notes,

The key point given by the teacher when reviewing is to memorize it as hard as possibleDon't memorize your notes barelyLet's read what is written in the textbook first

Then go and memorize the notesEven the small print part has to look at ,..In this way, there is something to answer the question.

In addition,...It must not be tight,If you can't memorize it, take a break first

First of all, don't feel that you can't memorize itThat's it,..My History 99 points,

96 points for politics and more than 90 points for language. Science is more troublesomePhysics, in particular, is more difficult to ,..

If possible, .It is recommended that you find an elderly teacher to open a small stoveBecause the teacher has a deep sense of knowledge of the exam

Know what ,.. to take the testThe teacher said that you don't have to ask the questions you want to do, and you must do ,..Science is all about doing questions

I also did well in the science exam, heh d just follow the teacher's progress... Pay attention to the combination of work and rest, and don't give up on your own poor subjects. . . Spend more time on it, but also keep your old strengths.

The full score is 30 points.

Including: 1. Middle-distance running: 1000m for men, 800m for women; If possible, it can be replaced by swimming.

2. Basketball: dribbling, layup; Table tennis: continuous play against the wall; Badminton.

The full score of the sports score is 30 points, but some items are given in vain, and the school teacher has the final say, and only 5 points are arranged by the city, and each is divided into a section. A maximum of two points will be deducted.

20 points, it's easy to get a full score if you have a better score, and the invigilator will release water if you have a better score

Tianjin sports has a full score of 30, and 5 points are added to the sports award.

50 points since '07.

But it's up to you to do it yourself.

If you can't pass a sports event, you can't get 50 points.

The Heilongjiang Provincial Exam is 30

Physical ability is 50 100 200 150

The full score for sports is 30 points, but some items are given for nothing, and the school teacher has the final say. Only 5 points are arranged by the city. And each section is divided into sections. A maximum of two points will be deducted.

In 2008, there was little change in our recruitment policy.

Where are you?

If it is Harbin, it will not plan to expand its enrollment on a large scale in 2008. (The total number of people is about 4,500 people) (provincial weight, excluding school colonels) If it is other cities and counties, as long as it ranks in the top 7 or so among 60 people, it can go to the provincial key high school (urban candidates).

Students with excellent physical fitness can be extended by 90 points below the admission score line.

40 points in physical education in the high school entrance examination, you can generally get a full score.

The physical education on-site examination of the high school entrance examination is generally concentrated in a few days, and the exam is generally in the 9th grade, before the unified examination of the high school entrance examination.

The on-site test is also slightly different in different places, and generally consists of compulsory and optional items, which are generally divided into physical fitness tests, ball games, and bouncing classes.

Men's 1000 meters, women's 800 meters middle and long-distance running, generally are compulsory test items everywhere, ball games (volleyball, basketball, football), bouncing (standing long jump, one-minute rope skipping) and other items are mostly several items, choose one to take the test.

In terms of scores, the proportion of 800 meters and 1000 meters in the middle and long distance runs will not be too low, about one-third.

Shaoxing is 30, but this 30 points is very important.

Where are you?You can ask your school's PE teacher what the PE teacher should know.

Ordinary is the unified enrollment of the high school entrance examination, which refers to the enrollment of some ordinary high schools that take out part of the enrollment plan and allocate to a certain range of schools.

1. Unified enrollment for the high school entrance examination: unified enrollment is the unified enrollment of high schools. At the time of admission to the high school entrance examination, candidates who exceed the score line of the high school unified enrollment plan and are admitted under the high school unified enrollment plan are called unified admissions.

The cut-off score of the last candidate in the unified admission plan is the cut-off score of the school's unified admission. When admitting ordinary high schools, the method of admitting index students first and then enrolling them in unified enrollment will continue to be implemented.

2. Publicly-funded students are composed of unified enrollment and index students, and the score requirements, from high to low, are: unified enrollment, index, self-funded, expanded enrollment, and school choice.

Indicator students are lower than ordinary scores, and after recording ordinary students, they will also be recruited after the unified enrollment, and each school has a fixed number of students, which will be specific to the class, and the index students of the school year, and the class index students, are all admitted according to the score card and high scores, that is to say, if you are at this critical point, a school or class with poor grades will have an advantage, but the condition for index students is to be in school for two years, so it is not feasible to transfer schools near the high school entrance examination.