What s the fastest way to change existing habits?

First of all, it is necessary to understand the time it takes to form different habits, and then it is necessary to understand how to stick to the behavioral habits. Let me give you some specific tips for getting through this habit that you need to stick to in order to form.

It's a way to motivate yourself with no way out, and we often say, get the word out there and let everyone know what you're going to do. Unconsciously, it's as if someone is constantly "watching" you to see if you've done it today. I believe that there are very few people who want to leave the impression in the hearts of their friends that they only know how to boast about Haikou (that is, to say big things).

Physical habits are habits that are associated with the rhythm of the body. For example, exercise, waking up early, quitting smoking, etc. Compared with behavioral habits, the changes brought about by cultivating physical habits have a greater impact on people. It takes about three months to develop physical habits.

Persistence, habit. It seems like it's never just a few stiff words. As we mentioned earlier, habits can be formed.

And, in terms of a certain behavior, there is a good habit and a bad habit is missing. We say that when the body learns a certain action, it can easily respond without thinking or trying, and that's a habit. Once an action becomes a habit, it can be controlled unconsciously.

Once it becomes a habit, it is possible to achieve greater results with less labor.

Set a bet and make an agreement with your fellow researcher that if you don't stick to the plan, you'll pay him $100, and he won't pay you $100 if he doesn't complete the plan.

The core idea of the replacement theory is that it is impossible for a person to get rid of bad habits, because habits cannot be eliminated, they can only be replaced by other habits, that is to say, find a replacement habit for the habits you want to quit, for example, if you want to quit the bad problem that you always want to play with your mobile phone, you can go to a professional class as soon as you want to play with your mobile phone. As soon as I want to play with my mobile phone, I will watch professional classes.

When we decide to change ourselves, we always find that sometimes we don't know how to do it, we don't know where to start. We can start by changing habits, whether a habit can be adhered to, and the most important thing is to see if the first 30 days can be effectively adhered to. The so-called "30-day plan" is a month-long plan to record your habit formation so that you can achieve a real change in habits.

When you have the idea of changing a habit, don't just stop at planning or telling others what you want to do, the best thing to do is to take out a pen and paper and write down your plan.

The core approach of the reward system is to reward yourself after completing the plan you are supposed to fulfill correctly. Note that any "advance reward" is a disservice to no good. For example, if you have completed the memorization of 100 words today, you can eat claypot rice on the second floor of the third canteen at noon.

The best way to change a habit is to develop another habit to replace the original one. Old habits are something you build up little by little, and it's hard to change all at once (unless something special happens). If you want to change your habits, you should always keep the idea of cultivating new habits in your mind, and do it actively and when.

Remember this saying: the moment is a habit, and the moment is eternal. Hope it helps.

You have to go through something that changes your mind about something. If you want to change your habits, you have to change your mind.

Make a goal and plan that works for you. Deliberate, effortful change.

Change your habits, of course, to adapt to the needs of the environment. And how can you change your habits? There are two methods: active and passive.

It is best to be able to take the initiative to change yourself, such a person must first be good at observation, but also be diligent and inquisitive, and be able to change their thinking according to the changes in the environment, and when the thinking changes, the behavior will also change. But there are not many such people, and most people have to change themselves passively, that is, they will not change until they know that their original behavior does not work until they suffer hardship. There are also two situations in this, one is to take the initiative to change when you suffer hardship, and the other is to change it once you suffer hardship, and then change it again until you change it or are eliminated.

Here I want to focus on how to take the initiative to change yourself and suffer less. For ordinary animals, due to their limited ability to think, changing a habit requires passively suffering a lot, and even facing the natural survival of the fittest. That is to say, they change their habits more with the help of external forces.

If there is no external force, they will remain their original habits. As a human being, we should learn to think, learn to plan ahead, and learn to take the initiative to adapt to the environment. Of course, the reason why I say "should" is because there are many people who don't want to change themselves because they are lazy, but have to get by.

This negative attitude towards life needs to be changed. This requires us to be a person with a heart. First, we must understand that the world is in motion, and the environment changes at any time, changes with the change of the region, and changes with the change of time, so we must also adjust ourselves at any time and change our inherent habits.

Second, to change their habits, you must first change your thinking, all habits are caused by the mindset, only when the thinking changes, the behavior will change. 3. The process of changing thinking requires behavioral reinforcement, i.e., practice. Fourth, the change of thinking should be based on facts and guided by scientific methods.

Hope it helps.

When the habit is broken, it will make people feel uncomfortable, but this change is inevitable, people need to adapt to a lot of things in the process of growth, breaking the original habit is to establish a new cognition, I think when you want to get used to something to change, you should have at least two points, the first is to have a flexible mind and open mind to accept new things, the second is to have a cognitive ability to new things, do not be afraid, to face difficulties.

I am very interested in the creature of the octopus, some people say that the octopus is a thinking creature, including in many science fiction movies in the high-tech aliens will appear in the image of the octopus, the octopus has a particularly strong adaptability, they will change with the change of the environment, and even change their color and posture, the growth of people is the same, we may encounter different environments in the process of growth, which will make us break the original habits, feel uncomfortable, at this time what you have to do is to carve yourself, Change your thinking habits and behavior patterns like an octopus, so that you can be integrated with the surrounding environment, and it is also a way to protect yourself, don't let you be too abrupt, otherwise you will be marginalized by the people around you, no matter when you encounter anything, don't let yourself become isolated, because the wood is beautiful in the forest, and the wind will destroy it.

Let's talk about the problem of cognitive ability, a lot of fear and unaccustomed are from our ignorance, when you have a whole understanding of a thing from beginning to end, you will feel that there is nothing to fear, and you will gradually get used to it, so when a thing changes quickly, try to explain it with previous experience, if the explanation is not clear, you can let others help you explain, when you figure out a thing inside and out, you can quickly adapt, Those who are more powerful tend to have more laws than we do.

To sum up, there are two prerequisites for allowing yourself to adapt quickly to change, the first is a flexible mind and an open mind, and the second is the ability to recognize things.

If you want to have a strong ability to adapt, you need to constantly try new things, and in the process of trying these new things, you will become more comfortable.

Personally, I think that if he has changed and we want to adapt quickly, then we must forget what he was at the beginning and force ourselves to accept him as he is now.

Try to keep up with the rhythm of change, don't fall behind, think about the changes that may occur after the change, and be able to adapt quickly.

First of all, you have to adjust your mentality. Second, when something changes, we can adapt to it quickly.

It is necessary to adjust yourself reasonably, so that you can adapt to the rhythm of change, and it can become a habit.

The best way to do this is to mentally suggest that you will lose a lot if you don't adapt quickly.