What is the anti run and air cut, the essentials of the basketball air cut and anti run

Reverse run: When the defender follows you, you can first move in the direction of the ball, pretend to catch the ball, then use your starting speed or your friend's block to suddenly move in the opposite direction, and make a catch-and-receive movement to receive the ball and make a layup! [Note:]

The speed must be fast when running back, otherwise it will not reflect the effect].

Air Cut: When your opponent and friend are prevented from dying, you can use the air pass to hoist the ball to the center or the player who is ready to receive the ball! Thus scoring!

In general races, reverse running and air cutting are usually used together! The air relay after the reverse run!

Air Cut: The attacker runs to the basket empty-handed.

1) Dunk: The player holds the ball with one or both hands, jumps up in the air and dunks the ball directly into the hoop from top to bottom.

2) Rebound: When a shot misses, the player jumps up in the air to put the ball into the basket.

3) Stuck position: The attacker uses footwork to block the defender behind him, which is called stuck position.

4) Receiving the ball: Move in the direction of the flight of the pass and catch the ball with the trend.

5) Misplaced defense: The defender stands on the side of the attacker he is defending and obstructs him from receiving the ball.

6) Position: The attacker uses his body to block the defender behind him and occupy a favorable receiving position.

7) Breakout: Dribble past the defender.

8) Air Cut: The attacker runs to the basket empty-handed.

9) First pass: The first pass of the receiver from defense to attack.

10) Block: The action in which the defender tries to knock the ball out in the air when the attacker shoots.

11) Fill-in: When one defender loses the correct defensive position, the other defender fills the correct defensive position in time.

12) Assist in defense: Assist your teammates in defense.

13) Pressing Defense: Get close to the attacker and constantly use offensive defensive actions to threaten the safety of the opponent's possession of the ball or prevent the opponent from receiving the ball.

14) Diagonal Insertion: Run diagonally from the sideline to the basket or diagonally to the middle of the court.

15) Time difference: When shooting, in order to avoid the opponent's defense's block, use air stay to change the shooting time.

16) Response: Attacking players without the ball, take the initiative to grab the ball.

17) Positioning: When the attack and defense are converted, the deployment of the attacking and ground sides.

18) Strategy: The offensive team responds to and transfers the ball in the front court or through the tactical cooperation of the middle player to create offensive opportunities such as air cutting, cutting and covering.

19) Cover: An offensive cooperation in which an offensive player blocks the path of his opponent with his body with reasonable technical movements, creating opportunities for his companion to get rid of the defense.

20) Sudden Score: The offensive player with the ball breaks through and passes the ball together.

21) Passing and cutting: The offensive player with the ball uses the pass to cut immediately after passing the ball, and receives the ball to attack.

22) Supplementary defense: When one defender loses his position, and the offensive player has the possibility of scoring directly with the ball, the other defender in the neighborhood immediately gives up his opponent to defend the attacker who breaks through with the ball.

23) Switching Defenses: Prevent players from switching defenses.

24) Closing the door: The two players who defend the ball in the vicinity quickly select in the direction of the attacker's breakthrough to form a "barrier" and block the breakthrough route of the attacker with the ball.

25) Pinch Attack: Two defenders block one attacking player and block their passing route.

26) Squeeze through: When two attacking players are covering the match, the defender of the ground is close to the back, and at the moment when the attacker is about to complete the cover cooperation, seize the position, squeeze sideways between the two attackers, destroy their cover, and continue to defend their opponents.

27) Penetration: When an attacking player is covering, the defending screener's player moves slightly away from the opponent and allows his companion to pass between his own screeners and continue to defend the opponent.

I don't know much about air cutting, and I can talk about it. Reverse running mainly lies in the pace of footsteps, first of all, you must pretend to accelerate so that the opponent thinks that you are speeding forward, when accelerating two steps immediately with one foot as the rotation point, the other foot pedals to rotate the direction to turn their backs, and then immediately accelerate on the reverse run, the main thing is to turn around fast, accelerate quickly after turning, otherwise others will easily follow up as soon as they react! In fact, these things are not very easy to talk about, it is best to watch real people do it, and then practice it yourself is the best!

There are a lot of them, the most classic is Jordan's three-point strike in the last game when he retired in '98, as well as Reggie Miller's 8 points in seconds, Maddy's 35.13 seconds and so on.

An air cut is when an attacker runs to the basket empty-handed.

Assisting in defense refers to assisting a partner in defense.

Full-court press defense refers to getting close to the attacker and constantly using offensive defensive actions to threaten the safety of the opponent's possession of the ball or prevent the opponent from receiving the ball.

The ball should be a burst point, which refers to the passing cooperation of the offensive player with the ball after breaking through.

Cover refers to a kind of offensive cooperation in which the attacking player blocks the way of his opponent with his body with reasonable technical movements, and creates an opportunity for his partner to get rid of the defense.

Reverse running is a running route made by an off-ball offensive player who takes the initiative to grab the ball and catch the ball.

Cover is essentially a spread.

Joint defense is a method in which 5 defenders are responsible for defending according to 5 areas and making up for defense in a timely manner, so that offensive players cannot easily break through.

Zone Defense: 2-4 players for a small area of joint defense.

Man-to-man defense is man-to-man defense.

Specifically, let's take a look at the basketball tutorials.

Air Cut: A player without a player runs through cover and cuts into the three-second zone.

Assist defense: When the players try not to lose their own defense, they assist their opponents who defend the opponent's attack, mainly defend the offensive route and passing route, and generally do not press.

Ball-sharing: Attract more than two defenders with your own offense and pass the ball to open or unguarded players.

Full-court pressing: A strong aggressive defense between the opponent's baseline and the midfield, generally defending the player with one defense, or even more defense, in order to achieve the purpose of breaking the ball and chasing points.

Screen: Divided into screens for players with players and screens for players without players. Covering a player with a player is to make your offense smoother and more advantageous with reasonable movements, either by blocking the defender with the player or by blocking the defense on the offensive route for the attacking player.

And the cover for the no-player is to get out of the open space. The NBA is tighter on off-ball screens.

Reverse Run: A player without the ball runs in the opposite direction of the defence through a screen or by speed, in order to have a chance to score.

Blocking and dismantling: When A attacks, his teammate B blocks A's defender horizontally in front of A, and cannot be blocked, the purpose is to make it chase A, and then form a local two-on-one, if A divides the ball to B, it is called when it is dismantled. Attacking by oneself without dividing the ball is called only blocking and not dismantling.

Man to man defense: It's one defense and one defense.

Combined Defense: The defender defends in a coordinated manner divided into zones. It is conducive to preventing the opponent from breaking through, and the joint defense that does not expand is easy for the opponent to score three-point shots.

Zone Defense: Small area coordination of two to four players.

An air cut is a run made by a player without a player towards an open position on the opposing defender. It is easy to score points by taking the ball after cutting in the air.

Splitting the ball generally refers to attracting the attention of 2 or 3 defenders after breaking through or blocking, and then passing the ball out.

There are many classifications of full-court pressing, and in layman's terms, it is a situation in which man-to-man or local over-staring is carried out within the scope of the whole court, so that the opponent has a violation of the 5-second trap or 8-second backcourt.

Covering is a block, and it is a favorable defensive position to block the defender so that our attackers can break through the defense more easily.

Staring at a person is a person staring at a person.

Joint defense is one of the more superb defenses, and it cannot be done without a high level of literacy.

The simplest way to say joint defense is that the defenders stand still, each defending an area, and the common ones are 2-3 joint defense, etc.

Air cutting is to cut watermelons in the air Auxiliary defense is a kind of defense with a few pairs of shoes to block people Dividing the ball is ten players to play the ball and then everyone divides it into 10 parts.

Empty cut, to put it in layman's terms, you don't take the ball, walk into the empty space, no one defends, and then give the ball to you, which completes an empty cut, which is an empty cut.

Empty defense is to fish out all the people on the inside, causing the basket to be empty, forming a short defense.

Blocking and dismantling, A blocks the other defender of B, so that B is in a free state, whether there is a ball or not, it is called a blocking and dismantling.

1.Now, at the age of 16, you can play center or power forward, move, cover, run back, and cut in the air, after all, your current shooting is not very good, and you can start from the basket to play the center and practice the basic skills under the basket (basket card position, key position, single with the ball and rebounding under the basket, etc.).

2. The problem of shooting and bouncing is not something that happens overnight, it is slowly practiced, relying on time, endurance and technical essentials, etc., which must be completed by your own efforts.

3.Don't worry about it now, so much, every time you play, think about your strengths, your team strengths, and make good use of it to play every game.

The age is still young, shooting and jumping can be practiced, and the experience accumulated in the game will be their own offensive means, the offensive range will slowly expand, of course, this is after your kung fu is solid.

5. I don't know how your dribbling is, it is recommended that you start with the most basic dribbling and shooting, and if you don't shoot well, you can start practicing from free throws.

If you're not tall, but you have a lot of dribbling, good break-through and good passing vision, play point guard.

If the size is not bad, plus the feel, the script, and the breakthrough is good, you can play the scoring guard. If you are taller, you can play as a striker. If you're tall and strong, you're in the center.

Playing the No. 5 position, that is, the center position, as a center does not necessarily need a very good jump, you can rely on your body to cling to the opponent, not let the opponent jump easily, and then dribble close to the basket to shoot, the closer to the basket, the more accurate the shot, I believe you also agree. In addition, it is a good choice to practice more back play.

Having a large area of attack will make you more lethal, so you must practice shooting well, and the position you play depends on your preferences and physical fitness, you still have room for growth, so it is necessary to practice basic skills, including accurate mid-to-long range shooting.

If you don't practice well, it's, I'm the same age as you, but I'm 1.8 meters 65kg James-style type also relies on my body, the bounce is good, the mid-range shot is okay, no 3 points, I play as a guard, my height is too low, if you want to play well, you must have time to work hard!! Practice is the key, you see Boykins. People rely on hard work.

But study hard, it's almost .. college entrance examinationLet's play less basketball, alas.

Hehe, when shooting, it comes from practice, and there are geniuses, but skilled workers are better than geniuses, just work hard yourself. The position depends on the height of the person you are playing with

I've got your body at thirteen....

To be honest, let's just treat basketball as a kind of fun, and we can't play professionally anyway, so why emphasize position? Just be happy.

16 Well, there should be a tall man Consider the big forward Practice cricket first Shooting must be practiced Which position not to shoot, right? I'm 174 small forward I pretend to be James every day and I pretend to be pretty good.

I think the size of the forward is your choice, first of all, your height is not very high, the bounce is not very good, so the inside advantage is not obvious, but this is not a problem, because the grasp of a timing, to be stronger than many factors, the important thing is to grasp the rebound, block the timing, this is the defensive end, the offensive end you should take a layup, the inside hook basket, three points can also be put three points, of course, if the shooting rate is not high, don't consider shooting, that will make teammates disgusted. So it's good to take a layup with a big grasp and an inside attack. Sogami, I think the big and small strikers are more suitable for you.

If you have a hobby, you can play inside, and if you want to develop professionally in the future, you can only play guard, and your shooting must be good.

Don't say that you can't shoot accurately, that's because you haven't practiced well, there is no shortcut, after the posture is corrected, use time and sweat to grind it...

Practice shooting to play guard, or play big forward or center at a long high point.

Start with the defenders and get more contact with the basics.

Shooting is practiced.

I'm 16 years old and 57kg.

You can play the inside line, and you can practice more hook hands.

Strengthen awareness and pass the ball more.

At your age, center. Hit the body.

The power forward mainly scores on the inside breakaway dunk and doesn't need many assists. Comrade NBA's James and Ni are compatriots, and it's also a power forward.

It is recommended that you cut into the inside after blocking and dismantling, and I play the organization, and you can attract the attention of the defense and get a good position, and the organization and passing are comfortable.

The "Princeton Play" was invented by Pete Carell, who led Princeton University, a school where no student had an athletic scholarship, to 500 wins in the NCAA and a record 14 points conceded. The motto of "Princeton's style of play" is "strong takes advantage of the weak, and smart takes advantage of the strong." The essence of this style of play is "human movement, ball movement, coordination."

Man-to-man refers to moving without the ball, cutting in the air, and running back, and ball movement refers to constantly passing and sharing the ball. Among them, the reverse run is the signature of Princeton's style of play.

Princeton's tactics focus on "space, timing, observation, and execution." Space refers to the position and distance between players on the field, timing refers to the timing of passing, running, and reversing, observation refers to observing the opponent's defensive position, and execution refers to the execution of basic techniques. This style of play focuses on inside passing, inside command.

The center who practices this style of play is called the playmaker. On the court, all five people can pass the ball, they can shoot, they all love to organize, and they stick to overall basketball and team spirit. The Princeton offensive system was started by current Kings assistant coach Peter Carril, named for his trademark "backdoor" tactics when he coached at Princeton University's basketball team.

This tactical offensive system is mainly positioned on continuous passing, blocking and conscious running without the ball, through a series of cooperation, creating open space under the basket, so that the offensive side can easily score.