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In addition to controlling the diet, high blood pressure should also receive medication, so that it can get better faster.
1. Limit sodium intake.
2. Eat less sweets.
3. Eat less animal fat.
4. Quit smoking and drink less.
5. It is advisable to eat more potassium foods, such as: soybeans, tomatoes, zucchini, and celery. Fruits such as apples, bananas, pears, etc.
6. Eat more foods rich in high-quality protein and vitamins, such as fish, milk, eggs, beans, etc.
In addition, it is necessary to exercise moderately, maintain a calm mood, and avoid getting angry. If conditions permit, you can also take some nutritional products or health products with **, such as Zhongqi nattokinase, which has a positive improvement effect on patients with high blood pressure.
Recipe: Shou Turtle Plate:
Ingredients: 50 grams of Shou Wu, turtle plate, parasitic and eucommia, 40 grams of raw land, wolfberry, mulberry seeds, white peony and sand turnip, 100 grams of raw peony and stone cassia respectively, 500 grams of honey.
Method: Add an appropriate amount of water to soak the above materials together for two hours, then heat and decoction to extract the juice, take 3 times successively, and finally combine the liquid medicine taken 3 times, boil to 1 bowl of concentrated juice with a simmer, add honey, boil until boiling and stop fire, and bottle it for later use after the liquid cools.
Directions: Take 1 tablespoon 2 times daily.
Efficacy: It is suitable for people with high blood pressure, kidney deficiency and strong liver fire.
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1. It is impossible to cure this disease by antihypertensive drugs - the mechanism is wrong - destroy the kidney!
2. Change bad living and eating habits - staying up late, drinking too much, smoking, greasy, salty and heavy.
3. Drink Golden Aloe Vera Oral Liquid to comprehensively regulate the five internal organs - immune regulation, regulate blood lipids, and delay aging.
4. Massage the blood pressure point (under the big toe, behind the ear).
5. Eat more black soybean products and control salt intake. Eat more fruits and vegetables and less greasy.
6. Appropriately strengthen physical exercise.
7. Maintain a calm mind.
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Eat lightly, but it's better to wait until your blood pressure is stable before eating.
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Hello, due to the different conditions of hypertensive patients, therefore, according to the different conditions of the patients, the appropriate methods should be selected for medicine and food supplements. If it is a hypertensive patient who uses the brain excessively and often stays up late, it is a heart fire, and you can use soothing pills, heart pills, etc. Some patients with high blood pressure often dizzy, insomnia, upset, dry mouth and tongue, soreness and weakness of waist and knees, etc., are liver and kidney yin deficiency, liver yang hyperactivity syndrome, can be commonly used wolfberry, mulberry parasitic, ejiao, Luobuma, lily, wheat winter, shengdi and other drugs to nourish the yin and cool blood and celery, yam, fungus and other food tonic, take Chinese patent medicine can choose to use Qi Ju Dihuang pills, Zuogui pills, Shou Wu tablets, etc.
For patients with high blood pressure who often suffer from palpitations, insomnia, dizziness, forgetfulness, paleness, mental fatigue and other heart, spleen, spleen, and blood deficits, Gui Spleen Decoction (containing Astragalus membranaceus, Codonopsis, Atractylodes, Angelica sinensis, Rehmannia, Poria cocos, Yuanzhi, sour jujube kernel, Muxiang, longan meat, ginger, jujube, licorice), which is more suitable for women with anemia. If a woman has symptoms of irritability, dizziness, facial heat, and increased blood pressure during menopause, you can take traditional Chinese medicine such as ejiao, black sesame, walnut meat, sand cucumber, wheat winter, eucommia, kudzu, soy milk, tofu and other soy products and sea cucumber and other foods.
In short, patients with high blood pressure should generally not use ginseng, deer antler velvet and other drugs to supplement, nor should they eat foods with high cholesterol, and should also try to eat less salt that is easy to cause arteriosclerosis, or foods with high salt content. It should be considered from the aspects of adjusting the central nervous system, lowering blood pressure, improving cholesterol metabolism in the body, and preventing arteriosclerosis. In addition, according to clinical observation, appropriate potassium supplementation can reduce the blood pressure of most hypertensive patients and prevent the progression of the disease, so eating some foods with high potassium content such as bananas and apples every day can supplement the deficiency of potassium.
Hope it helps.
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If you take blood pressure medication, you should take it consistently.
Eat a light diet. Eat more foods that are high in fiber.
You can't strain when you stool, and there is a possibility of cardiovascular and cerebrovascular accidents.
Be in a good mood and don't get angry or other bad emotions.
It's better to drink some American ginseng chrysanthemum tea or something.
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1. Antihypertensive vegetables: celery, carrots, cucumbers, tomatoes, fungus, kelp, loofah, eggplant, onions, shiitake mushrooms, garlic, taro and some soy products. In addition, millet, sorghum, sweet potatoes, etc. can also be eaten more, which is good for high blood pressure.
2. Fruits that can lower blood pressure: watermelon, apple, hawthorn, banana.
3. The low-fat diet that can lower blood pressure includes: lean pork, beef, chicken, pigeon meat, rabbit meat, lean mutton, egg white, duck protein, various fish and shrimp, fresh beans and their products.
Proper Diet Hypertension is directly related to diet. So, you need to pay attention to the following points in your diet:
1) Control total calories to maintain a standard body weight;
2) limit total fat mass;
3) protein intake accounts for about 15% of total calories;
4) Limit salt intake;
5) Eat more vegetables, fruits and seafood to increase potassium and calcium intake;
6) The diet should be regular and quantitative, and the dinner should be arranged with light and easy-to-digest food.
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.People with high blood pressure do not need to go out of their way to make food supplements, usually eat more light and less salt foods, eat more vegetables such as celery, eat some vegetarian food, and ensure proper sleep and exercise.
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Patients with high blood pressure should eat:
1. Eat more celery, especially its roots, which can have an auxiliary antihypertensive effect. However, dietary therapy is not a substitute for medicine**. Medications** should also be a must.
2. You can eat more cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale, kiwi and other vegetables and fruits, which contain the most vitamin C and can assist high blood pressure.
3. Patients with high blood pressure should eat more on weekdays: low-sodium, low-fat diet, less salt and soy sauce, and no monosodium glutamate.
Patients with high blood pressure should not eat:
1. Limit sodium intake. The diet should be light, eat less salty food, eat too much salt, will increase blood vessels and blood pressure, and eat less than 5 grams of salt every day.
2. Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote arteries.
3. Eat less animal fat. Animals are high in cholesterol, which accelerates the arteries. For example, liver, brain, heart, etc. should be eaten less.
4. Quit smoking and drink less. Patients with a habit of smoking and drinking will have myocardial infarction due to excessive smoking and alcohol.
5. Fatty meat. Fatty meat contains a large amount of fat, when the human body ingests these fats, some lipids are easy to precipitate in the blood, which will slowly increase the burden of blood vessels, hypertension patients generally have the phenomenon of vascular hardening or vascular stenosis, eating fatty meat will undoubtedly increase the burden of blood circulation. So try not to eat fatty meats such as fatty pork, fatty beef, etc.
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Usually should eat less high-calorie, high-fat, salt-heavy things, appropriate exercise, emotional stability, I heard that celery has the effect of lowering blood pressure and blood lipids, you can use pressure Weikang, its main ingredient is celery extract - apigen, is an effective ingredient for blood pressure, but eating kilograms of celery is equivalent to the effect of a grain of pressure Weikang, and this product also has chrysanthemum and grape seed extract can prevent the aging of blood vessels, my colleague bought it for his family on the Internet, the effect is good, and this product lowers blood pressure steadily, It can also play a protective role in cardiovascular and cerebrovascular diseases!
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Reduce salt intake: Normally, the body's need for sodium salt is grams per day. In daily life, the dietary salt content of most people is 10 15 grams or grams of sodium salt per day, which is far more than the body needs, so it is recommended that the daily salt intake per person should be less than 5 grams.
Increase potassium intake: Fresh vegetables include green leafy vegetables, beans and roots, fruits such as bananas, apricots, and plums are rich in potassium, and poultry, fish, and lean meats are also high in potassium. Normal people should eat 400 grams of vegetables and a certain amount of fruits every day.
Increase calcium intake: Milk is rich in calcium, providing more than 100 mg of calcium per 100 grams of milk, so drinking milk is worth advocating. Beans, shrimp skin, sesame paste, cabbage, cauliflower, etc. are also high in calcium.
Reasonable adjustment of fat, fatty acid, protein ratio: the intake of unsaturated fatty acids is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, the ratio of saturated fatty acids to unsaturated fatty acids in patients with hypertension is 1, the intake of low-fat, low-protein food, mainly vegetable oil, eat more fish, especially marine fish, and eat less animal fat.
Avoid alcohol abuse and quit smoking: patients with high blood pressure should limit their alcohol consumption to less than one or two taels of liquor per day, and if necessary, they should completely abstain from alcohol. Smoking will promote the occurrence and development of coronary atherosclerotic heart disease, and its harmful components nicotine and carbon monoxide are also harmful to the cardiovascular system.
Drink less coffee because caffeine has a vasopressor effect. You can drink more tea, especially green tea, because tea contains a large number of active substances tea polyphenols, which have the functions of antioxidant, scavenging oxygen free radicals, protecting blood vessels, and reducing blood lipids, which is conducive to lowering blood pressure.
Supplement with crude fiber: Wheat bran, gum, oat bran, or mixed fiber can be used as a substitute for foods that are higher in fat, cholesterol, and calories.
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Boil water with celery leaves, or make tea with corn stalks.
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1. Change the previous bad way of life and diet (eat less greasy and eat more fruits and vegetables).
2. Drink Golden Aloe Vera Oral Liquid to fully recuperate.
3. Eat less salt (hurts the kidneys) and eat more black soybean products.
4. Massage the blood pressure point (under the big toe, behind the ear).
5. Maintain a good attitude.
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Diet therapy for high blood pressure should often eat peanuts, watermelon seeds to lower blood pressure, lower cholesterol, ** arteriosclerosis is the best prescription.
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Eat more fruits and vegetables, soy products, lighter taste, eat less high-cholesterol and high-fat foods, drink less alcohol, eat barbecue, etc.
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Description of the condition (onset time, main symptoms, hospital travel, etc.): I am 26 years old this year, I had a physical examination on July 18, and I found that I had high blood pressure of 140 100, chole-solid carbaco-hemoronol, triglycerides, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol had been intolerant ** situation and effect: before non-drug ** 4 months, almost no effect, I started taking medicine on November 9 and am now taking amlodipine besylate I want to get how to help:
Want to know if I'm seriously ill? When do I have high blood pressure at such a young age and when do I have complications and how long can I live?
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High blood pressure is dragged out, 1 kind of leaf soaking in water, flat and stable blood pressure, less dizziness and insomnia without raising the head! Cover up losses.
Headaches do not cause high blood pressure , it should be high blood pressure that causes headaches or other causes of headaches and high blood pressure. Migraine, according to my research, I think there are two causes of migraine and headache caused by cervical spine, standard headache, pressing one side of the migraine with your hand can press the pain point, and the headache caused by the cervical spine can be pressed to the pain point on the side of the cervical spine, which can have two causes, but it can also be a kind of migraine caused. (Topical headache is generally diagnosed as neurovascular headache) The cause of Western medicine is not very clear.
Sleeping pills may be taken, but apnea should be ruled out.
Disease analysis: Now the diagnosis is relatively clear, that is, renal insufficiency, according to creatinine 1300, it has reached the uremia stage, which is a more serious stage. >>>More
High blood pressure can cause tinnitus, because after the blood pressure increases, it may cause the hardening of some blood vessels in the ear, and the damage to the small blood vessels in the periphery may also cause tinnitus, so there is a certain relationship between high blood pressure and tinnitus.
Essential hypertension is a common adult disease, in recent years, foreign medicine has done a lot of research on the relationship between hypertension and calcium, and found that patients with essential hypertension have the phenomenon of "three highs and one low", that is, higher intracellular calcium, higher urinary calcium, higher parathyroid hormone levels, and calcium deficiency in the body. If there is too much calcium in cardiomyocytes and vascular smooth muscle cells, the cells are easily excited, causing vasoconstriction and high blood pressure. According to the study of hypertensive people in the United States, under the same nutritional conditions, there are more hypertensive patients in people with low calcium intake, and there are fewer hypertensive patients in high-calcium areas, and the effect of sodium salt in raising blood pressure is more obvious under low-calcium dietary conditions, and when calcium ** is sufficient, this effect is not obvious, in China, the effect of sodium salt in the diet of the population on blood pressure is more obvious than that in Western countries, which may be related to the insufficient intake of ordinary calcium in our population. >>>More