Is it possible not to dream? Why don t I dream?

Dreaming is a normal physical and psychological reaction. It is impossible not to dream, every night you sleep you dream. Therefore, for people who study psychological problems, they can be solved by means of dream interpretation.

You feel like you didn't dream last night, it's just that you forgot what you dreamed, not nothing. And you remember the content of the dream because the dream is remembered by you, and it is something that attracts you more. If you don't want to be woken up from a dream every time you wake up or wake up to remember that you have a dream, I offer a few ways to do it:

1.Pay attention to the regulation of your diet, and don't let yourself be in a state of fire for a long time, which will lead to nightmares. 2.

Do more relaxation exercises before bed and don't let yourself get too nervous 3Have a good mentality, and know how to adjust nervous emotions in time. 4.

Usually participate in club activities or charity activities. 5.Get physical activity at the right time.

It can be minimized, but it is impossible not to do it all at once. Dreaming at night is either because of something that is going on in your mind during the day, or because your body is affected by the external environment during sleep. For example, if you fall asleep and someone puts a drop of cold water on your forehead, you may dream that you are swimming or getting drenched in the rain or something.

You can try to soothe your mood before going to bed, eliminate the surrounding factors that affect sleep, such as lights or something, and create a quiet sleeping environment for yourself, so that you should be able to sleep peacefully. Cellphone, just call so much, hope to help you.

It's impossible not to do it at all, but you should still regulate your mood, and when you are in a good mood, your dreams are not so tiring

It is recommended to see a Chinese doctor! Drink Chinese medicine! It works great! I will be at noon too! But if you do it very tired, very tired! For example, if you don't sleep all night, you won't dream! Hehe, it seems that the landlord is very leisurely.

Is it better to dream or not to sleep at night? Why do people never dream?

It's okay, no dream means sleep***. If you are in good health, you may be stressed when you dream, or your heart is compressed when you sleep. The landlord doesn't have to bother himself.

You don't have a big physical problem, dreaming is just a reflection of your subconscious mind. It shows that you are happy and have no major troubles.

Actually, everyone dreams, but sometimes you wake up and don't remember.

Not dreaming is deep sleep, which is good for the body and mind.

1. Your psychological capacity is greater, and you no longer have a sense of fear for some things.

2. When you grow up, you have a lot of daily things, and you are tired at the end of the day, and the most important thing about sleep is that dreaming occurs during the REM period.

When people sleep, there are two phases, one is the rapid eye movement stage; The other is the slow eye movement phase. Dreaming takes place in the first period. These two phases come in a cycle, and a person may go through four to five cycles in one night, and if the REM period is not long, then it means that you have no way to dream.

Hehe. Friend, this means that your sleep quality is very good, much better than before, you should be happy!

Hehe, it means that your rest is good.

Is it better to dream or not to sleep at night? Why do people never dream?

You dream but you don't know it.