What to drink at home to nourish your hair? Are there any foods that can be used to nourish hair?

It is recommended to eat more jujubes, wolfberries and other foods that replenish qi and blood, and at the same time eat some black beans, Polygonum multiflori, black sesame and other foods for hair growth and nourishment.

Hair is made up of keratin or contains various amino acids, trace elements, etc. If there is a lack of micronutrient proteins, the hair will become dry. Eat more vitamin-rich foods in your diet that can promote hair growth and prevent gray hair, such as peanuts, banana honey, eggs or animal liver.

Hair care is mainly based on vitamin A or iron, and you can eat more animal liver, egg yolks, kelp, spinach, carrots, etc.

Black sesame seeds have high nutritional value and have always had the effect of nourishing hair and beauty, and the unsaturated glycerides contained in them have a good effect on improving fragile hair, easy breakage, frizziness, etc.

Protein-containing foods, which you consume every day, are hair boosters. Excellent proteins include fresh fish, meat, eggs, legumes, milk, and more. Foods with trace elements, foods containing vitamins, such as spinach, carrots, etc.

For hair nourishment and hair fixation, you can eat more vitamin-rich fruits and vegetables, such as carrots and spinach. You should also pay attention to a high-quality protein diet, you can choose to eat soybeans, black beans, fish, nuts and other foods rich in high-quality protein, which can nourish your hair!

Like protein-containing foods, including fish, meat, eggs, soy products, milk, etc., these protein foods can be digested and absorbed by the gastrointestinal tract to form various amino acids, which are then absorbed by the root of the hair to synthesize keratin, and then keratinized into hair.

Eat more sesame seeds, black sesame paste, eat more eggs and milk, don't stay up late, go to bed early and get up early, wash your hair frequently, you can raise your hair, and you can also eat more walnuts, walnuts are also particularly good for hair.

Eat more dark-colored foods such as black beans and black sesame seeds, which can effectively maintain your hair, and usually eat more foods with high protein content, because the main component of hair itself is a protein.

Hair nourishment food:

1. Salmon.

Dr. Lisa Dreyer, a dietitian in New York, said that the protein and vitamin D in salmon are both beneficial for strengthening hair, and the omega-3 fatty acids in salmon are as important to hair as water is to the human body. This fatty acid is beneficial for scalp cell health and prevents scalp and hair dryness.

2. Walnuts. Walnuts are not only rich in omega-3 fatty acids, but also rich in biotin and vitamin E, which can help protect hair from sun exposure to some extent. In addition, walnuts also contain copper, which helps to keep hair shiny.

3. Oysters. Oysters are rich in zinc, and zinc deficiency can lead to hair loss, scalp dryness, dandruff and even eyelash loss. In addition, oysters are also rich in protein. According to Dreye, the main component of hair is protein.

If there is not enough protein in the body, the hair that falls out cannot be replenished in time, and the new hair will dry out and be brittle.

4. Eggs. In addition to being rich in high-quality protein, eggs are also rich in four minerals that are good for hair health: zinc, selenium, sulfur, and iron. Iron is especially important for hair health because it helps cells deliver oxygen to hair follicles, and iron deficiency is a major cause of hair loss, Dreyer says.

5. Spinach. Nutrients such as iron, carotene, folic acid and vitamin C in spinach help keep hair follicles healthy and shiny hair.

1. Walnuts: Walnuts contain a large amount of vitamin E, which can damage the DNA of tissue cells, and biotin itself can also promote the production of certain keratin, which is actually very conducive to hair growth and improvement.

2. Blueberries: Blueberries are fruits with relatively high vitamin C content, which can be transported to the scalp after being absorbed by the human body, so as to promote the scalp to absorb more nutrients.

3. Hair Concentrated Nutrients: Compound preparations, supplement the nutrients needed in daily life of hair from the roots, 2 bags a day, supplement the daily nutrients required by hair, and it is not a dream to have black and beautiful hair.

4. Yam: Yam contains a large amount of carotene, which can be converted into vitamin A in the body, which actually has an obvious effect on the improvement of hair and scalp, long-term supplementation can promote the health of hair and scalp, and can also play an effective role in promoting scalp circulation, so it can ensure the health and comfort of hair.

He Shou Wu of traditional Chinese medicine, as well as black sesame seeds.

Suggestions: mulberry fruit, sesame seeds, apples, wolfberries, red dates, walnuts, etc., hair nourishment, mainly kidney yin feet, liver and blood, hair can be nourished. Usual self-cultivation, sleep nutrition, are all related. It helps to understand. Joy and Reward.

Eat 3 walnuts a day, and eat more black sesame seeds on weekdays. Black beans. Black rice, jujubes.

1. Salmon (salmon).

Salmon is extremely rich in omega 3 fatty acids, vitamin B12, iron, and rich in oil protein, and the omega 3 fatty acids contained in salmon can support scalp health. If we are deficient in this fatty acid, it can lead to very dry hair.

2. Dark green vegetables.

Only sufficient oily substances in the small sacs of the hair can ensure that the scalp produces sebum, and sebum is the only guarantee to ensure the quality of the hair, so some foods containing vitamins A and C should be added to the usual diet in moderation, they are the source of sebum. For example, spinach, cauliflower, Swiss chard, etc., are all sources of vitamin A and C supplements. To maintain the natural state of your hair, dark green vegetables can be made with iron and calcium.

3. Beans Many people don't know that beans can also play a good role in maintaining and protecting hair, such as kidney beans, lentils, etc., these beans should become an important part of your three meals a day. Beans are rich in protein, which promotes hair growth, and beans are also rich in iron, zinc and vitamin H, which can strengthen the strength of hair.

4. Nuts.

Selenium is also good for hair health, and nut foods are the best for selenium**, so it is best to eat more nut foods in normal times. For example, walnuts contain alpha linolenic acid and omega 3 fatty acids, both of which can improve your hair and also get a lot of zinc. Cashew nuts, almonds, and walnuts are all recommended foods that should be added in moderation to your daily diet to maintain your hair dark and shiny.

5. Poultry. As long as the feathery poultry is very good for our hair growth, especially chickens and turkeys, they can provide us with rich protein. If our hair does not have enough protein or low-quality protein, it will lead to brittle hair and easy breakage. Poultry can provide highly bioavailable iron, which means that the body absorbs iron better and is good for hair.

6. Oysters. Oysters are extremely rich in zinc, which is a real antioxidant that is a great antioxidant, and if you eat it regularly, you must have hair that others will not envy. But if you don't have the conditions to eat oysters every day, don't despair, because zinc is also abundant in whole grains, nuts, beef and other foods.

Black food, black sesame seeds, black beans.