How can there be simple, fast and effective fighting techniques? and training methods.

Yes! The first thing to know is that you have those devices. Also, there is no professional guidance.

In the next little talk: strength, speed, technique Strength, preferably running with weights. Punching sandbags (not blind fighting, treating sandbags as enemies.)

Each punch is a standard punch. Takeaway: Every punch has to be effective, that is, every punch is a heavy blow to the enemy.

Requirements: fast, accurate, ruthless, this is the most effective punch. Speed, as the name suggests, is based on speed.

It depends on your speed, what do you want to practice? Legs up. Or run with weights (20 pounds of weights are fine, not too high) and then sandbags, or speed balls.

To practice boxing, you have to dodge punches. (It is best to make 1-2 punches per second to have an effective punch) to keep the punch, the pace of the feet, and control the upper body. Avoid leaks.

It's best to practice in front of a mirror. Practice for a month to improve the speed of punching in humble opinion. Leg training, running with sandbags tied to the legs, warming up first.

Then move it a little. Kick the punching bag, don't ask how fast you kick it. This way, correcting every leg you kick out is the most effective.

I recommend kicking with a sandbag. There is a dwell in speed. This is determined by one's own physical fitness.

Then, in the kick a few sets of leg method. Press the ligaments and practice the flexibility of your footsteps. Finally, fight with the sparring partner.

Note: Don't be too anxious about the actual combat of the previous month. Think of the sparring partner as a punching bag or a moving speed ball.

Practice with the standard first. Lay a good foundation first, and then in real combat with others, you can see obvious results. I forgot to say it.

In the previous month, no matter what kind of practice, I recommend that you bring a sandbag, and the same is true for actual combat. That's how I practice. Skills are what you say above, and then you fight with people every day.

Everyone's actual combat style and method are different. Absorb others with what ingenious moves, paces, and defeat you. Learn and improve.

After that, in actual combat, you will feel that you have more experience. Each has flaws, advantages, disadvantages. Learning the merits and improving them to perfection will become your own way to defeat your opponents.

Remember.

You can look at the military physical boxing and grappling combat trained by the Chinese People's Liberation Army troops, which are basically one-move to defeat the enemy.

Simple and quick is to first carry out actual combat, reasonable use of every part of the human body, head, elbows, knees, insist on doing physical training every day, running, horse steps, push-ups, frog jumping, which can improve your physical strength, explosiveness and punching strength.

There are no simple, fast, effective fighting techniques in the world.