Fighting skills with a weak physique, what kind of fighting skills should people with weak bodies le

If the physique is weak, the most effective thing is to strengthen the physique. Strength training is more effective than technique. It only takes 3 months to make a qualitative leap.

Whereas, the training of techniques takes longer. On the basis of strengthening the physique, it makes sense to talk about technology. Otherwise, if you want to rely on joint skills or something to overcome rigidity with softness, then let me tell you, it takes 10 years to practice Jiu-Jitsu to become a black belt.

Therefore, improving your physique is the shortcut you have now.

Let's talk about basic fighting techniques:

Basic sparring: Raise your hands to chin height, with your left foot in front and your right foot shoulder-width apart behind, and move your legs to control the distance. Use your left jab to quickly force your opponent (1 2 punches), and if you hit it, take a heavy right hand punch, and exhale briefly and violently when you hit a heavy punch.

If you don't hit, control your footsteps and adjust the distance to find an opportunity to attack again.

Close Quarters Technique: The upper punch is shaky, attracting attention and then diving suddenly, holding the opponent's legs and knees with both arms. Hands clasped, arms in a ring.

Hold hard, force the opponent's legs together, and use your shoulders and your own weight to push the opponent's crotch, so that the opponent's center of gravity on the ground falls outside the support surface of the feet, so that it is easy to wait for the opponent to fall.

Grappling method: Step 1: Through the transformation of footsteps, you and him form a mirror stand. That is, if he has his left foot in front and your right foot in front.

Step 2: Take your right foot in front of you as an example and place your right foot on the outside of his left foot, which is your right side.

Part 3: Twist your upper body to your right side. Push his center of gravity to his left. Since his left foot is stuck with your right foot and he can't step to the left, his center of gravity will fall outside the left foot and he will fall to the left.

Note: This method requires the coordination of your legs and waist when twisting hard, not just the upper body strength.

In addition: although this method does not guarantee success, but more or less can destroy the balance of the other party, once unsuccessful can be combined with the opponent's footsteps and position to use the second time, if you use it continuously, it will not take long for the other party to be unable to hold on.

Facing a group fight: 1Avoid grappling and prevent being entangled by the other party.

2.Move quickly, focusing as little as possible on the other side of you, so that you only face one or two people at the same time, so that you don't get attacked or surrounded.

3.Hit 10 people, it's better to KO one. Concentrate your combat power to knock down one person, and you completely reduce the number of enemies by 1. This is better than wounding 10 people, but each enemy can continue to fight.

Fighting Skills: Give full play to your strengths in fighting.

This requires one's own constant realization.

1. Experience and master the strength of the whole body to concentrate on boxing. Tiptoeing, waist twisting, elbow throwing. Step by step.

2. Experience the balance of your own center of gravity, learn to analyze the center of gravity of others, and learn to destroy the center of gravity of others.

3. Improve the awareness of fighting. Hands and feet should be handy (to explain a little, ordinary people only think of their feet when they are restrained by others, this is a manifestation of low fighting awareness, understand their own attack methods (what kind of fighting can be used), attack targets (where they can attack others, what damage they can cause).

4. Experience and master various force skills, such as the torque of the waist, the impact of the elbow, the force transmitted by the toes to the upper body, etc

Wait, all of this, you are equivalent to a weak martial arts master.

However, the above is more gradual than the growth of physical fitness. I haven't fought many times, I haven't punched, kicked, twisted my waist at home again and again, and I don't have the perseverance to not be afraid of hardship. And how can it grow.

Furthermore, fighting also requires mental quality.

You don't even want to work hard to improve your physical fitness, what's the use of learning this? Now is a society governed by the rule of law, and ordinary people will not encounter several fights in their lives, so if you don't have perseverance, it's better to give up this kind of thinking.

Melee martial arts such as Wing Chun, and joint jiu-jitsu such as Aikido.

Sanda, as well as taekwondo, speed, and strength will all grow relatively quickly.

Brazilian Jiu-Jitsu, speaking with pictures, this is a joint technique in Ba Rou called Kimura Lock, whether it is an offensive or defensive side, the flexibility requirements of the body are very high.

As far as I know, it's Tai Chi...

Also, the Tai Chi I am talking about is not the kind on the street...

All kinds of martial arts require good physical toughness and good physique.

The highest word should be Jiu-Jitsu.