I live in school, how to eat bitter gourd best?

The first way to eat it, scrambled eggs with bitter gourd, is the most common way to eat it at home. This dish is very easy to make, has a small economic cost, is nutritious and hygienic, and is yellow and green, pleasing to the eye, and has a very clear taste.

The second way to eat, this one is my favorite way to eat, bitter gourd beef. There are many ways to make bitter gourd and beef, and the one I have eaten the most is bitter gourd fried beef, and then I have eaten bitter gourd beef rolls, but I prefer bitter gourd fried beef. When the bitter gourd stir-fried beef is slightly chili, the taste is superb.

The third way to eat, the taste of this way of eating is no longer very bitter, it is called fried bitter gourd. It is to cut the bitter gourd into slices, then hollow out the middle, fill the meat with added materials, and then put it on a plate and steam it. Personally, I feel that the taste is slightly sweeter than the first two.

The fourth way to eat, remove the bitter gourd in the middle, and then squeeze it into juice, add milk, at this time you can choose to drink it directly raw, or you can choose to drink it cooked, if you drink it raw, it is definitely a good product, but the taste is a little difficult, and you can drink it if you can withstand it.

The fifth way to eat, in fact, bitter gourd can be eaten raw, and the nutrition of raw food is much better than that of cooked food, slice the bitter gourd, and then remove the middle pulp, mix it with thicker yogurt, you can eat, sweet and sour, very interesting.

Blanch in hot water, then mix with sugar.

Bitter gourd efficacy; Clears away heat and dispels heat, brightens the eyes and detoxifies, diuretics and cools the blood, and treats fever, polydipsia, heat stroke, erysipelas, carbuncle swelling, dysentery, oliguria and other diseases. The Compendium of Materia Medica is introduced.

Clearing away heat and dispelling heat, brightening the eyes and detoxifying, diuretic and cooling blood, mainly treating fever, polydipsia, heat stroke, erysipelas, red carbuncle of the eyes, dysentery, oliguria.

Detoxification,**, beauty benefits, very good.

Reducing fire, beauty. Eating raw is the most nutritious

Detoxify the heat. Since we were children, my mother coaxed us to eat bitter melon, saying that if we ate it, we would not get prickly heat and boils.

You can lose weight by eating bitter gourd feast for a week.

Kindness. There is not much harm to the body.

Who made you want to lose weight!

Hold on!

Bitter gourd is a vegetable with high nutritional value, with only 22 kcal per 100 grams, 256mg of potassium, and 56mg of vitamin C.

Drink honey white vinegar water Honey is hot, and it is very effective for constipation and detoxification You can add some white vinegar, **The effect is good, I have tried Now there is an innovative method, that is, honey white vinegar and bitter gourd Pour honey, white vinegar and bitter gourd into a glass of warm water in a ratio of 3:1:1 It is best to use bitter gourd water, if not, go to the market to buy some bitter gourd, and then cut it into cubes, and then make it into a similar juice Remember, the water in which honey is brewed should not be too hot, it is best to use warm water The usage isDrink a drink 30 minutes before breakfast and immediately after lunch and dinner

Hope this solution works for you

There is no statement that can be offset, it can only be eaten less bitter gourd, up to three a day. Bitter gourd contains a lot of alkali, so you can eat acidic fruits to neutralize it and avoid causing stomach discomfort.

In fact, it is best to eat less of these things, so as not to damage your body.

But I still wish you success.

It is not recommended that you use bitter gourd**, it can only be used to play an auxiliary role.

Mind eating hot food**.

Is bitter melon really that good?

Function: Clears heat and heat, brightens eyes, detoxifies. Cure fever, heat stroke, dysentery, red eye pain, swelling pain, erysipelas, and sores.

Annealing, clearing heat, brightening eyes, detoxifying.