How do you break the ball from behind? How do you get the ball off the back of an attacker?

When someone else hits you with his back, you must first resist the opponent's body, and when he wants to turn around, open his hand and put it on the waist up and down, and then look at it and shoot off its ball, but the possibility of this foul is very high, so don't think about breaking the ball behind your back, the NBA rule is to break the ball from behind, and if there is physical contact, it is a foul.

And from the perspective of ordinary colleges and universities, to play the overall cooperation, first of all, you have to know which position of the ball holder you are standing in.

For example, in a 5-a-side game, 1 guard and 23 joint defense (2 inside and 3 outside), you have to stand up first.

If you're in a defensive position and the ball carrier is outside the 3-point line, then you want to go around him and break the ball? People with a little common sense don't do that, and they will lose their defensive position.

If the ball carrier is around the 2-point line, the correct way to break the ball at this time is to stand in a defensive position and stand in a straight line in the direction of his pass. In addition, because the defensive range of the 2-point line is smaller than the 3-point line, you can choose to pinch at this time, but you can't stand behind him to clip, and the defense standing behind him is still a foul action.

When the ball is on the inside, people hold the ball in their arms, and if they want to grab it, they have to see if their arms are long enough.

So PS wants to break the ball from behind, hehe, wait for someone to pass the ball out from behind, or he will be fancy to dribble behind his back.

Look for the timing. But there should be no physical contact.

A little contact will blow you foul!

First: Go around to the back.

Second: Hands for basketball and feet for football.

Get the timing right, and he'll turn that way, and you'll pull the ball in whichever way.

It's best to judge the timing and movement of the opponent's pass!

Be fast

You have to know that the ball cannot exist independently of the defense. Breaking the ball is a means of defense, and if your defense relies on it all about breaking the ball, then well, you just wait to see someone break through and go to the basket. No defender can put the defense to death, only the maximum.

Breaking the ball is a kind of risk defense, his price is out of position, once the ball is not successful, then the opponent can easily pass you. In the NBA, Iverson is such a character, the reason why he has a lot of interceptions is because his size limits his defensive style, he has no height, but he has speed, so he chooses to break the ball this way of defense, but overall, his defensive efficiency is very low. There are several ways to break the ball with this kind of staring and high, which is very effective:

1) For attackers who like to change direction in front of you, you can put your hands directly under his legs, which is where his ball lands, and as long as the timing is correct, the success rate of defense is extremely high. Because this is a way for everyone to dribble and pass people in normal play. 2) Sideways steals, which require a higher explosiveness from defenders.

Use your right hand to intercept the ball in the attacker's right hand, and the methods mentioned above refer to this. 3) Back tackle, this trick is more insidious, that is, you pass me, I bucket your ball behind my back and let you drop the ball. This method is often used by advanced defenders, but it requires the defender to be nimble and have a long stroke.

But it's easy to get fouls on a hitter, depending on the experience of the defender. 4) Interception and steal, which means that the defender judges the opponent's passing route and steals the ball before the receiver touches the ball, which requires a higher level of experience and prediction for the defender. Said exhausting.

Here's some of my summary, you can go and look at the great defenders, Jordan Pippen can do both. Finally, the most important point is that defense depends on the opponent's center of gravity, and if you lose your center of gravity, you will lose your defensive position.

First of all. We have to know that when you hold the ball, there are three elements, the defender, you, and the ball, so to prevent the ball from being broken, you must pay attention to making a fuss between the ball and the defender.

With the dribble behind you, the defender has to go over your body if they want to grab the ball, which is very difficult.

The flexible use of the elbow can also have a good effect, which can prevent the defender from directly copying the ball, pay attention to use the horizontal elbow, and it is to protect the ball, do not push the person.

When dribbling in the low post, using a non-ball handler to cover is also a very good trick, doesn't it feel a little familiar?

A little higher is to worship Buddha la haha

Changing direction behind me feels that it is the best move in terms of preventing the ball, and it is generally impossible for the defender to break your ball except for your own dribbling errors. If the defender wants to break, it will be like the picture above to pass him directly!

When turning, the body is between the ball and the defender, so it is very difficult for the defender to break the ball.

Sometimes a surprise drop can be a good way to close the distance from the defender and prevent the ball from being disconnected.

Low direction is extremely useful, as defenders have to bend down to break the ball, and then they can use the low direction speed to get past him.