There are a few classic happiness books called what

The method of happiness.

Publisher: Contemporary China Publication Date: 2009-05Do you want to learn how to achieve happiness?

Harvard's "Most Popular Mentor" and his "Life-Changing" Curriculum – Positive Psychology can definitely do it! This is the most popular program among students at Harvard University and the most elective program in Harvard history. With intelligent language, scientifically evidence-based methods, self-help success stories, and clever and innovative choreography, Dr. Taylor Ben Yishahar can now apply positive psychology to your daily life.

When you start reading this book with an open mind, you will feel more fulfilled in life, more unified in body and mind, and of course, happier in your life.

Happiness is a state of mind, a feeling, an understanding, and a summary of people's attitude towards life and life. It has to do with wealth, power. Status is not necessarily proportional.

Happiness is about doing what you want to do. Leave behind the hustle and bustle of the world, find a space of your own, and truly enjoy a joy that only you know.

Happiness is actually quite simple. Sometimes if you deliberately seek happiness, you will find that it is avoiding you, and when you try to give happiness to others, you find that happiness is all around you.

Do you think that if you stick to it, you will succeed? Are you always tempted to compare yourself to others? Someone who reads a lot of books and becomes a master, happy, happy; And more people study all day long but are still mediocre and depressed. What's going on? What can I do to be happy and happy?

After reading these 8 books, you can understand that the direction is wrong, and no matter how hard you try, it will be in vain. If you can effectively change your mental model, you will be refreshed, happy, and still feel that the world is worth it!

I am always not interested in my work, I often feel insecure, I often complain about others, and I think that I can only be happy if I have money. If the answer to one of the above questions in your mind is YSE, then this book is what you need!

It is not the amount of knowledge you possess that determines your level, but the level of your mental model. After reading this book, you will be able to start a new life of independence, joy, and abundance!

Happiness and trouble, success or failure, gains and losses, all in one thought. If you've spent a lot of time and energy and are still plagued by negative mindsets, then this book is the best way to help you solve your problems! Start rewriting your life in the blink of an eye and become the happiest person in the world!

Have you ever experienced a panic attack? Do you feel intimidated by entering certain venues? Feeling worried, restless, and anxious for a long time, anxiety disorders are a fairly common psychological problem. This is a practical guide book for those who struggle with anxiety.

I graduated from a prestigious school and have an enviable job, but I ask myself from time to time: Why can't I have the life I want? Why am I unhappy?

How can I be the master of my own life? Meet a wise old man and solve the mystery in your heart. Reading this book will allow you to meet the wise old man in your heart and meet your new self.

Everyone is the center of the universe! Each of us should live out this feeling. How can we live this feeling? This book tells you about self-realization, becoming yourself. Know that you are the most precious being!

Khenpo Sodaji was an accomplished scholar and a famous guru. This book tells you "Suffering, is it wealth or humiliation?" When you overcome suffering, it is your wealth; When suffering overcomes you, it is your humiliation.

Only by understanding the sufferings of life can we find happiness. All worldly pleasures are born from altruism, and all worldly sufferings are made from self-interest.

This book puts forward insights on life, career guidance, the principle of making friends in the world, the cultivation of perfect character, the cultivation of a sunny soul, etc., to tell you the aura of Peking University people's perception of happiness.

I won't buy it because I have my own life as well.

As a man, he was able to support his family and get home from work with a hot meal. The wife is gentle and virtuous, the children are motivated and sensible, do something they like in their spare time, play games and see**.

If you have money, of course, you can also travel, which is a man's happiness.

As a woman, it is a woman's happiness to have a stable job of her own, so that she has the confidence not to reach out for money, her husband is considerate to her family, her children are filial, her family is harmonious, she is young and beautiful;

Every type of person has their own sense of happiness, and I think this kind of happiness is not the same, just like Mr. Lu Xun said

The joys and sorrows of human beings are not the same, I just think they are noisy.

Nowadays, people like to stand on the moral high ground to evaluate others.

However, it is impossible for human individuals to empathize with these four words emotionally, because this sentence itself will be interpreted in the following way when understood in the current society:

1. Most of the time we don't care about the feelings of strangers at all, because this society makes everyone feel tired, and even if we want to care, it may be misunderstood as caring with other colors; 2. When we care about others, we don't actually understand the development of things, but we just try to understand from our own perspective, so we are undoubtedly creating a fake intimate relationship and trying to pull in the relationship with each other in this way; 3. If you connect everything with yourself, the weight you feel in your heart is indescribable.

1. "Reshaping Happiness" [United States] Mark Manson, Beijing co-publishing****, 2017

2, "True Happiness" (United States) Seligman. Ten Thousand Volumes Publishing Company published the book in 2010

Positive psychology reminds you that happiness is the improvement of the spiritual level, true happiness lies in being able to be happy, satisfied, and focused on the present life, and you must learn to find happiness and feel happiness from work and family life, and the true meaning of ultimate happiness is to realize self-worth in the process of applying outstanding character strengths.

3. "Happy Brain" [Beauty] Daniel Yamon, Zhejiang People's Publishing House, 2018

4. The Method of Happiness (to) Taylor Ben-Shahar, Contemporary China Press, 2007

5. "Happy Marriage: The Way of a Man and a Woman for a Long Time", John Gottman, Nan Silver, Zhejiang People's Publishing House, 2004

6. "The Loss of Happiness" by Robert Lane published by World Book Publishing Company.

7. "Happiness Beyond Perfection" [to] Taylor Ben-Shahar, Machinery Industry Press, 2011.

8. The Science of Eternal Happiness, Tashiro, CITIC Press, 2016

9. "Harvard Happiness Lesson" Daniel Gilbert, CITIC Press, December 9, 2011.

This article recommends 5 books on happiness, hoping that you can reshape the concept of happiness, reinvent yourself, practice methods, and improve your sense of well-being.

Reinventing Happiness: How to Live the Way You Want It To Be Reinventing Happiness is an understanding of the concept of happiness, about what happiness is.

The dimensions of happiness can be referenced include personal choice, focus and immersion, sense of achievement, interpersonal relationships, money, time management, energy management, goal management, etc.

Choose the dimensions that matter, choose the lifestyle you like, and live the way you want.

Reinventing oneself: How to be a happy person, reinventing oneself is to achieve happiness through self-management, including time, energy, goals, personality, etc., about how to be happy.

The author proposes nine secrets: happiness first, start with me, don't forget the variables, refuse to retire, give yourself greater value, create space, just do it, be yourself, and don't ask any advice.

The Method of Happiness" is written by Professor Taylor of the Harvard Open Course on Happiness. People can be divided into four types of people, busy, hedonistic, nihilistic, and happy.

There are different pursuits and goals in life, which affect the concept of happiness.

A proper view of happiness is to pursue a happy, meaningful life and discover what you really want to do.

Japanese philosophy of life: ikigai makes your daily life full of meaning, ikigai is the Japanese word for "life value", the source of happiness, which can be work, hobbies, family and friends, pets, social status, health, education, experience, etc.

The book explains the definition and latitude of ikigai, and answers it in detail through a number of cases:1What is your ikigai?

How was it discovered? 2.What can ikigai bring to your life?

3.Did ikigai help you in times of difficulty? 4.

How does your ikigai fit into everyday life? 5.Will your ikigai change over time?

This thin book allows you to think and find your own ikigai and live the meaning of life.

Why are Danes happy?", Denmark has been rated as the happiest country in the world for many years. Denmark is located in Northern Europe, a wealthy country with high national welfare.

Denmark's daily lifestyle hygge, like candles, lights, **, holidays, cakes, cooking, reading, watching TV, drinking, greenery, sports, cycling.

The specific lifestyle of happiness in the book is worth referring to and practicing in life to improve happiness.

<> "After reading these 6 books, there is no love you won't talk about!"

How to Hug a Hedgehog

The core content of this book scientifically explains the 9 typical personality tendencies, and introduces each personality type to that personality type.

A love story for the protagonist will allow you to learn how various types of personalities will behave and feel in intimate relationships.

If you feel that you can't do without love, it only means that you are not strong enough to give yourself what you want.

Before that, you have to keep making yourself better, when you are good enough, you will naturally meet equal love, or you can accept that he does not love you.

Women always think that the men in this world love them infatuatedly, but in fact it is not like that.

Don't start to fall into the heart because of the other party's few words of booing and warmth, and the beautiful sweet love words, thinking that he likes you so much, if he is so skilled in treating you like this, maybe because he has treated others like this. Many times, don't just look at what the other person says, but look at what he does.

The Shackles of Human Nature

The only role of the intellect is to show the soul the way: what exactly is to do if it wants to fulfill the desires of the heart.

ah Love should be more pleasant than sad, and it can make you feel affirmed, valued, and loved. If the other party always strikes perfunctory or even neglects to deceive you, you must stop the loss in time, and don't grieve your inner feelings and emotional health are the most important.

Gottman is a very influential psychotherapy master in the 20th centuryAmerican marriage pope, this "Game of Love" can be called a relationship that keeps marriage lasting and fresh. Why do some love last and some die young? How to build trust and avoid classic issues such as infidelity and betrayal.

Men are from Mars, women are from Venus

A powerful guide to getting along with men and women. In this book, the author shows the difference in thinking between men and women to reveal the root causes of the contradictions between men and women, combines scientific analysis and empirical cases, points out the problems in the relationship between men and women, and gives solutions.

What type of book is True Happiness? Does this book help your child's development?

1. "Real Happiness" is a book that "uses positive psychology to enhance happiness", written by Martin Seligman, the founder of positive psychology and the president of the American Psychological Association. The content of the book is incisive and practical, and the language is lively and funny. It's very immersive when you read it, and it's really rewarding to have a long aftertaste after reading.

Everyone's definition of happiness is different, but everyone wants to be happy. I always thought that happiness was subjective, immeasurable, unstable, and temporary. But this book tells me that happiness can be measured, happiness can be pursued, and happiness can be extended indefinitely.

Modern society, extremely convenient life, rich materials, bring us a lot of pleasant experience, this sensory pleasure is very short-lived, and there is a marginal decreasing effect. Soon, we get used to the pleasure and no longer feel happy. One of the great things about this book is:

The conditions for achieving happiness in the past, present, and future are all written. Gratitude and forgiveness, joy and satisfaction, optimism and hope.

2. It is suitable for children to read, and it will also change the children's three views, children will know to be filial to their parents, and will know that plain is happiness, so that children can develop particularly good habits.

3. The book "Real Happiness" tells us that happiness can be obtained through positive psychology, and the relationship between happiness and money is not as big as we think, and the relationship with the life environment is not so important. As long as you know how to use your strengths and virtues, the life of every car driver can also have meaning and purpose, but also have the same happiness, self-realization as the nobility. True happiness comes from the recognition and use of your strengths and your understanding and pursuit of the meaning of life.

Happiness does not need to be deliberately pursued, listen to your heart, and your heart is always sunny. Just as the sweet, sour, bitter, spicy and salty create all the flavors of life, it is impossible to judge which taste is good, and what suits you is a good taste. In the same way, all kinds of emotions in life are seasonings, and such a life is richer!

Perhaps, the meaning of happiness lies in happiness itself.