Computer Sickness What is Computer Syndrome?

It seems that this issue has aroused the public's concern.

I specifically looked up the information in this area, this ** is introduced well, I hope you are satisfied, remember to give me extra points.

It is said that people who have been working with computers for a long time or playing with computers for a long time have dizziness, blurred eyes, and difficulty concentrating due to computer radiation, or have symptoms such as shoulder pain, lumbar spine pain, and mouse hands due to maintaining the same posture for a long time.

It is recommended that computer workers can get up and move for an hour or a half after work, look into the distance, or close the conversation for a short while

I don't know if such a satisfies or not

Radiation issues. It means that you will be less on the Internet in the future.

Computer vision syndrome, which is mainly manifested as headache, dizziness, vomiting, eye stinging, trembling and dryness, fatigue, redness and swelling, inflammation, blurred vision, decline, myopia or deepening of astigmatism, etc. Mainly due to reading on the computer for a long time, the eyes need to adjust the proximity tension in order to form a clear image in the brain. These adjustments require the coordination of the eye muscles, long-term near-sight adjustment to cause eye muscle fatigue, in addition, there are constant changes and flickering of light on the computer screen, and long-term ** computer, resulting in dysfunction of the eyelid slippery gland secretion, resulting in unstable tear film and dry eyes, through the above reasons, resulting in computer vision syndrome.

When using the computer, because people's sitting posture rarely changes, it is easy to cause fatigue of the lower back muscles if it lasts too long, and in severe cases, it can cause cervical and lumbar strain injuries. Repetitive work on the keyboard every day, long-term, intensive, and repeated overactivity of the wrist will gradually form joint damage, which is often referred to as the "mouse hand". In the process of operating the computer, the attention is highly concentrated, the eyes and fingers move quickly and frequently, and the physiology and psychology are overwhelmed, resulting in dizziness, insomnia, neurasthenia, and decreased immunity.

At the same time, long-term computer work will also have a certain impact on people's psychology, excessive Internet access is easy to make people feel social isolation and depression, isolation, pessimism and other psychological disorders, and even induce some mental diseases. The physical and mental damage caused by "computer syndrome" is "cumulative", and effective prevention of it should also start from daily life to avoid causing more serious diseases.

How to Prevent Computer Syndrome.

1. Adjust the mindset of body and mind, correct misalignment, and deal with various interpersonal relationships on this basis.

2. Strengthen self-care awareness and take necessary preventive measures. For example, prepare properly before work, take appropriate breaks at work, relax appropriately after work, and strengthen physical exercise at ordinary times.

3. Coordinate from the direction of nutrition. Eat foods rich in vitamins and protein.

4. Regular physical examination and self-psychological measurement. Problems are identified and adjusted immediately to alleviate symptoms.

5. Don't soak in the Internet for a long time, and try to control the time and frequency of surfing the Internet.

6. When surfing the Internet, you can drink Materia Medica Chiba IT Tea, which contains cassia, carotene, VE, wolfberry polysaccharides, and tea polyphenols.

camellia

sinensis) and other natural antioxidants, which can effectively prevent computer syndrome caused by electromagnetic radiation.

7. Pay attention to eye protection. During the operation, you often look away, blink, close your eyes and rest, and do more eye training and eye exercises.