If you don t sleep well, help me, please help people with insomnia

Insomnia can be regulated in many ways, and you are about to go to college, so you don't have to worry too much about insomnia. You can drink a glass of milk with honey every night during college, and try to buy some good honey if you can. There is also a need to pay more attention to exercise, a combination of aerobic exercise and anaerobic exercise, I believe that your insomnia will definitely improve after a period of time.

There's an acupuncture point on the bone behind the ear.

There is also the middle of the thumb and index finger that is biased towards the index finger.

These two acupuncture points are not pressed much.

I think your poor sleep should be caused by mental tension and exam pressure, and now that the college entrance examination is over, it stands to reason that you should be relaxed and sleep better. It may be that you have developed a habit similar to your biological clock, so you don't sleep well, and you're worried that you don't sleep well, which leads to a vicious cycle. You can consider taking some drugs that help you sleep and calm your nerves, such as calming your nerves and replenishing your brain fluid, and adjust it for a period of time, and it may improve.

In addition, participating in some light physical activities with friends can help relax and help you sleep. Drinking a glass of milk before going to bed can also help you sleep Hope you can relax and get back to your good sleep soon!

I used to be too, and it was natural to go to college, but I guess it was too much pressure in the third year of high school.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

There are many reasons for dreaming at night, try to participate in some physical activities, be in good health, and sleep at night can also ensure quality.

Go to the hospital to see the neurology department, also see a psychiatrist, use some medicine to nourish the nerves, the most important thing is to have a good attitude!

It is best for pregnant women not to rely on drugs to fall asleep, which has a great impact on the fetus, and you can try to drink warm milk before going to bed.

Hello, the kind of special medicine you said, no. After finding the factor of insomnia, there can be a variety of ways to improve it, not only taking medicine can improve sleep, and forming a dependence on medicine, it is really not good, it is a three-point poison.

Poor sleep is not a disease, it is just a symptom like a cough. There are many causes of poor sleep, and there are also many diseases that can lead to poor sleep quality (neurasthenia is just one of them).

The situation you described is relatively simple, and it is difficult to tell what is causing it.

1. If you are over 35 years old and obese, you should consider whether you have diabetes. Because diabetics sleep 100% badly;

2. If you are tired from work or have any worries in your life in the past week, you may have a nervous breakdown.

3. If you urinate a lot at night, it may be a problem with the urinary system. In particular, if you drink milk, it will deepen the deterioration of sleep quality.

4. There are many others, not to list them one by one, anyway, you have to consider whether there is something wrong with the body first. It's better to go to the hospital for a physical examination first, and don't believe in some so-called expert counseling in society.

If you rule out that the disease is causing poor sleep, then you just need to pay more attention to maintenance, and the following should alleviate your current situation.

1. Try not to sleep during the day, if you really can't stay up, take a 30-minute nap at noon, don't exceed 1 hour;

2. Don't drink tea, coffee and other stimulant drinks after noon. Caffeine is metabolized for a longer period of time.

3. Take time out of the day to exercise as much as possible;

3. Don't go to bed at night more than 11 o'clock at the latest, because 11 o'clock in the evening to 5 o'clock in the morning is the period when the body's metabolism and hormone secretion are relatively vigorous.

4. Don't drink anything containing water (including milk) one hour before bedtime. Half an hour before bed, drop everything, relax your brain, listen to some slow songs, dim the lights in the room, or even turn them off.

5. The temperature of the sleeping room should not be too cold, if it is too cold, the body muscles will always be in a state of tension and cannot rest.

Hope the above is helpful to you and have a good night's sleep!!

Drink white chrysanthemum with rock sugar tea during the day, try to go to bed early and don't stay up late, if not, go to the hospital for a checkup**.

My grandmother sometimes couldn't sleep, so she took some vitamin C

Don't think too much when you go to bed at night, don't put pressure on yourself, always tell yourself that I want to sleep, I want to sleep, slowly calm down, and fall asleep after a while.

In the counseling work, the majority of the clients of insomnia counseling can be said to be very distressed and helpless about insomnia, the main question is, what to do with insomnia?

Insomnia is very painful, but insomnia is not terrible, in psychology, insomnia is caused by bad emotions, so adjust this bad mood, insomnia will disappear. In fact, many people will find that there is a problem with friends with insomnia, that is, cranky, the more anxious they become, and the more they think, the more scared they become, resulting in a series of bad emotions, which in turn affect sleep.

First of all, let's analyze the causes of insomnia, as mentioned above, insomnia is caused by bad emotions, in detail, it is because of bad emotions that produce changes in mood, such as the generation of emergencies, such as special happy events or special sadness, anger, etc., so insomnia friends, you can think about whether there is any special experience before insomnia.

Generally speaking, this insomnia caused by sudden events is just a phenomenon, which may occur by chance and temporary; However, it can cause long-term severe insomnia, because after the initial insomnia, it produces stronger bad emotions, such as worrying about work and study the next day in the night of insomnia, which makes people's bad emotions breed, and the more they breed, the more they can't sleep.

So when you have insomnia, don't be too anxious, don't think how terrible insomnia is, don't think that after insomnia, you will have no mental work, study, and even affect your health, in fact, occasional insomnia is very normal, and long-term insomnia is not as terrible as imagined.

It is recommended that when you have insomnia, you should relax your bad emotions, learn more about the correct sleep cognition, have a correct understanding of insomnia, and do not expand the harm of insomnia. At the same time, you should go with the flow and tell yourself that insomnia is very normal, and it is not as harmful as you imagined, as long as your anxiety and other bad emotions are adjusted, insomnia will slowly disappear!

Your sleep time is so little, it is very bad for the body, and it will also cause some other diseases, insomnia ** needs a process, but it is not very long, you say that you don't want to rely on drugs, but if you take Western medicine, there will be dependence, since your conditions do not allow the use of traditional Chinese medicine, or continue to take Western medicine, otherwise your body can not stand it.

Soak your feet in hot water (before going to bed), and if you still can't sleep well, then exercise - you will be able to sleep well when your body is tired!

Exercise at night before going to bed, breast sit-ups, push-ups, preferably sweating, then take a shower, and finally drink a glass of warm milk and turn sideways while sleeping.

Try to relax your mind, relax your nerves, go out and play when you have time, and give yourself a vacation, your stress is too much, so your nerves are tense all the time.

It seems that your insomnia problem is already serious! Regular use of medicine can cause liver and kidney failure, develop drug resistance, and cause mental disorders. So, we need to learn to be healthy to treat:

Here, you can regulate your sleep quality from the following "subjective" and "objective" aspects:

1. Subjectively, insomnia mostly stems from excessive stress and the need to decompress oneself.

Insomnia can easily lead to depression, obesity and other problems, most of which stem from life pressure and survival pressure. Stress is everywhere, and the important thing is to digest and withstand it. There are many ways to digest stress and reduce stress, which are briefly listed here:

a. Exercise methods suitable for your own life attributes. Moderate exercise can help reduce stress, and the reason why exercise can relieve stress and keep the living body at peace is related to the phothapeptide effect. Phoretain is a hormone of the body, known as the "happiness factor", when the exercise reaches a certain amount, the body produces a phosphein effect that can pleasant the nerves and even take away stress and unhappiness.

b. At present, the world's leading aromatic stress reducer** is quite fashionable and popular. At present, a super mood fragrance that has emerged in the field of aromatic stress reduction specifically for sleep problems, Chana Soothing, is one of the most promising natural fermented aromatic products to try.

c. Moderate travel and outing, can achieve the effect of decompression, here is a good place, located in the ancient city of Langzhong, Sichuan "Book of Heaven", because it has a great energy field conditioning.

d. Food**, find a suitable eating habit for yourself. Do not consume large amounts of coffee, chocolate, cola, tea and other foods or beverages in the evening.

e. If you are under too much pressure, have severe insomnia or even depression, you need to use a psychologist or a meditation method to provide correct guidance and introspection, conduct multi-angle reflection and cognition of your own behavior, and eliminate the negative impact of bad emotions and thoughts.

2. Objectively, it is necessary to eliminate all external factors that have an impact on sleep.

a. Eliminate or stay away from noise. Many people often fall asleep in some kind of noise, get used to nature, and adapt to this bad environment. In fact, this is not good for our sleep and will reduce the time we spend in deep sleep. Therefore, the sleeping environment should avoid noise disturbance as much as possible.

b. A quiet bedroom and comfortable bedding. Ventilation is an important condition in the bedroom, as fresh air is more important than anything else. Regardless of the temperature outside, you should open the windows for ventilation before going to bed.

Choose a comfortable bed, generally a brown trampoline or a cork mattress with moderate firmness. The pillow should be moderately soft and hard, and try to be warm in winter and cool in summer.

In short, having a good night's sleep focuses on mental and physical health and pleasure, finding a way that suits your life attributes, and solving your sleep problems in a targeted manner will avoid the adverse effects of insomnia on our lives to the greatest extent.

Are you under too much pressure at work, go out to travel, play, relax, or take less medicine.

If you continue like this, I'm afraid your body will not be able to bear it, it is recommended that you go to the hospital to see, if it still doesn't work, go to a psychiatrist, maybe you have psychological problems caused by mania, so you will have poor sleep quality.

What to do if you don't sleep well.

Sleep or wakefulness is a normal physiological process, but it is not an activity that can be fully controlled by humans, but a passive process. It is not like the human body, where some activities can come according to the will of the human body, and they will stop when they are wanted. People who don't sleep well often struggle to induce themselves to fall asleep.

What to do if you don't sleep well. Here are 10 recommendations for improving poor sleep:

1. Create a good sleeping environment: develop a good habit of falling asleep and getting up on time, stabilize sleep, avoid excessive fatigue of cerebral cortex cells, moderate temperature in the bedroom, and use some mild color matching in the room, which can make the mood relaxed and suitable for sleep.

2. Mental relaxation and stress relief: Relieve your own pressure, such as relieving pressure through appropriate exercise before bedtime, listening to **, and head massage. Take a short walk before bedtime.

3. Try to drink a glass of honeyed milk 1 hour before going to bed also has a certain effect.

4.Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.

5. Establish a regular daily life system to maintain a normal sleep-wake rhythm.

6. Create a reflex mechanism that is conducive to falling asleep.

7. Moderate physical exercise during the day helps to fall asleep at night.

8.Limit the amount of sleep during the day, except for the elderly who can take a nap or nap during the day, they should avoid napping or napping, otherwise it will reduce sleepiness and sleep time at night.

9. People who often suffer from insomnia. Avoid drinking strong tea, coffee and other beverages that stimulate the central nervous system.

10. Scientific sleep: It is best to lie on the right side when sleeping.

However, having said that, there are many patients who still rely on what is said above, and still have poor sleep quality, insomnia and dreams. Is it useless to miss the ten methods for poor sleep above? In fact, not really, because the above is only a daily way to assist sleep, not an effective solution, if the sleep is serious and bad, then you still have to choose professional products, such as selling Tening.

Saletynin specially adds vitamin B6 to the formula, each capsule contains vitamins, which can improve autonomic nervous dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body, improve the body's immunity.