What s wrong with me, how to change 10

Regardless of the previous roots, don't go **. The key lies in what needs to be done now:

1.Read a question aloud to the mirror every morning, whatever you like. This is especially good for increasing your self-confidence, as this habit will allow you to quickly integrate into the environment and keep up with others.

2.Learn to say hello to others, and take the initiative to say hello to leaders, elders, and colleagues. Others will take the initiative to chat with you behind your many politenesses.

3.Acquire some depth of knowledge and say something that surprises others when they discuss the topic. From now on, it's OK for you to chase MM!

When you go to volunteer, when you are dedicated to helping others with everyone, you will let go of the pressure, because volunteering is unpaid, it is love. After a long time, you will not be afraid to deal with people.

Isn't it a little autistic?,Usually take the initiative to say hello when you see someone you know.。 Be bold, people aren't bad.

Counseling is now $300 per hourDon't be afraid to spend money, though.

Then I suspect ,,, you are a hypopersonality, that is, you don't know what you want to do to others, and you don't know what you want to do or be whom.

It's anonymity again, I'm worse than you, add me.

Judging from your initial statement, you may have encountered some problems in interpersonal communication, and you need the help of a professional psychological counselor to get out of the predicament, it is recommended that you stop looking for solutions on the Internet, maybe there are every statement, and every statement you will feel very similar to your situation, which will give you some misleading, it is best to find a local counselor to do face-to-face counseling, if you don't want to, find a counselor who does ** counseling or online counseling can also help you.

You must have the courage, but you may not be mature enough or have no goal, first you have to figure out what you want to become, and then work hard for it, of course, this goal should be realistic, unrealistic is meaningless, in work, life, there are opportunities to change yourself everywhere, as long as you cherish it, to work hard, with the growth of age and the change of the environment, you will definitely succeed in changing yourself.

Do something you don't usually dare to do but dream of. Everyone has a lack of courage, it's human nature, don't worry. If you think more about your own unique strengths, you will have more courage.

Strengthen yourself every day, and it can become a habit in 20 days.

When encountering the same problem, it is recommended that you enrich your knowledge and interpersonal relationships, learn more, see more, and think more.

1. Clarify goals and identify obstacles.

Any change must have a clear goal, and truly find the prospect that you want in your heart, so as to maximize your subjective initiative and mobilize all the internal and external resources that can be mobilized.

Then, you should also clarify your real problem now, the main flaw is in **? What are the difficulties you face? Is it because you are too inert or not self-controlled? Whether it is the external environmental impact or the interference of the surrounding people......These need to be thought out first.

2. Stop old habits and abandon stereotypes.

There's an interesting explanation for psychopathy: doing the same thing over and over again with the expectation of completely different results. It sounds ridiculous, but are we in the process of seeking change?

Nietzsche also said: A snake that does not shed its skin has only one way to die, and humans are no exception. If we cling to the skin of old ideas, people will become corrupt from within, and not only will they not be able to grow, but they will also die. To be reborn, you have to let the mind also metabolize.

One of the most effective ways to break the old paradigm is to stop doing things and put an end to the wrong ideas and practices that we once had. The first step in seeking change is to subtract oneself from one's past misbehavior that is contrary to one's goal, and to settle one's past habits in this regard.

3. Create new rules and change the face.

Creating new patterns of behaviour is the most important step in building lasting change. If you break the old behavior, you need to find a new behavior that can replace it, otherwise the change process will fall short.

Fourth, continue to strengthen and become a habit.

If you find a new pattern of behavior that is available, think about it in a positive way until you think it will really help you eliminate pain and gain happiness, at which point you will build a neural chain in your mind and your new behavior will last. If you don't build such a neural chain, it's easy for old behaviors to come back and fall back into shape.