I ve changed. Low self esteem How to change low self esteem

A sucker! How can you care so much about appearances? It is very normal to grow beans during puberty, and sniffing children is also a troublesome thing.

Then I don't have money to eat, so what can I say? Don't pay attention to the beans on your face, eat something light, and be busy with other things, such as your hobbies, it will naturally be fine, the more you worry, the more you worry, the better your mentality, naturally there is no illness, don't try to go to bean products, those things will help more and more.

In fact, you don't have to feel inferior because of this, no matter how good your appearance is, as long as your heart is beautiful and pure, you can recognize your own advantages, and slowly forget your own shortcomings, you will always be the most beautiful angel. Don't think about what others say to you. Wishing you happiness and happiness!!

If the spots are fluffed out over a period of time.

Just go for surgery.

I used to be too].

It's good to do it.

It's just that it's very tender now.

As soon as you do strenuous exercise, even it will be very red].

The doctor said that it would be the same as a normal person in a year.

And now ** is also very white.

Just do that laser sweep.

It's just more than 3,000.

As for the inferiority complex.

I don't think there's any.

But I didn't dare to look at others when I used to have a spotted face.

Make more cheerful friends.

You find that you have become generous and confident before you know it.

Nature is the most beautiful...

Don't take freckles too seriously, it's nothing, uh, just grow up.

Keep yourself happy every day.

Talent will be confident.

Confident people are the most beautiful!

Happy to you!

Because of the freckles, I also had low self-esteem, and I was called fly, and I talked about that girl all day long. I'm 16 years old, and I use freckles, only a few dozen dollars, and I should stick to sun protection every day.

Oh, you have freckles, they still have beanie, who is afraid of whom. Don't be like this, don't magnify your so-called "shortcomings".

Hello, dear, glad to answer for you. Low self-esteem can be achieved and changed by journaling and meditating, positive self-talk, and being around positive and optimistic people. 1.

Journaling and meditation: Journaling can be very effective in managing low self-esteem, and it can also be helpful in tracking one's feelings and identifying the root cause of the problem. At the same time, if you feel anxious because of low self-esteem, slow down, focus on inner peace, and try meditation to help relax yourself.

2.Positive self-talk: Stop worrying about what others will say about you, be kind to yourself every day, don't compare yourself to anyone, wake up every day, start with positive thinking, and give yourself some words of encouragement.

3.Surround yourself with positive and optimistic people: Being around many positive people helps you to have a healthy sense of self-esteem, and when surrounded by people who encourage you, mistakes can easily be picked up.

If low self-esteem has seriously affected your health and daily life, it is recommended to go to the hospital in time.

1. Cultivate the habit of seeing things in an all-round wayPeople with low self-esteem are usually accustomed to focusing on the negative side, only seeing their own shortcomings and disadvantages, and lacking the ability and confidence to understand things comprehensively. Therefore, in order to overcome low self-esteem, it is necessary to cultivate a comprehensive understanding of things, especially the habits and abilities of knowing oneself, to objectively analyze one's strengths and weaknesses, especially to be good at and actively explore one's strengths and potentials, and slowly cultivate one's confidence.

2. People who make up for their own shortcomings by being aggressive sometimes have an inferiority complex because they are inferior to others in a certain aspect, but the way they compare and deal with these disadvantages is wrong. People with low self-esteem should recognize their own disadvantages and shortcomings, and turn this sense of gap into a motivation to motivate themselves to work hard, and carefully analyze the reasons for their backwardness, prescribe the right medicine, and constantly chase their goals, instead of giving up on themselves.

3. Correctly understand themselves, improve self-evaluation, people with low self-esteem often attach great importance to others' underestimation and evaluation of themselves, and choose to praise others do not want to believe or even think that others are saying backwords to ridicule themselves, in fact, everyone has advantages and disadvantages, should not see themselves as useless, to be good at discovering their own shining points and carry them forward, do not compare their own shortcomings with the advantages of others. We should be good at listening to other people's evaluations of ourselves, and analyze these evaluations objectively, rather than simply interpreting them based on our own subjective speculations.

Go to sports, go to study, go out on your own, and the more you are recognized, you will gradually have self-confidence.

First of all, to accept oneself happily Human perception of oneself is not an abstract concept, it often has an emotional attitude, accompanied by the feeling of self-evaluation, that is, whether it is good or bad for oneself, whether it is satisfied or dissatisfied, it depends on whether a person's attitude towards one's own life is rejected or accepted, and to correctly understand oneself, one must adopt an attitude of acceptance towards oneself That is to say, people must not only fully understand and correctly understand everything about themselves, but also admit and accept them calmly, and cannot deceive themselves. From a psychological point of view, it is the gentleman bear who is self-acceptable and cheerful, while the villain cannot accept himself, so he often suffers, is self-dangerous, self-ashamed, inferior, self-confused and even self-destructive Accepting oneself is a psychological state, which is not completely related to the objective environment Although some people have physical defects, they are very optimistic; There are people who have good facial features and good looks, but they don't like themselves; There are those who are not rich, but who are content. Some people are rich and powerful, but they are not deeply happy It is said that there was an emperor in ancient times, and he had countless beauties and treasures, Infinite power and wealth, But he felt unhappy, unhappy Once, he asked a philosopher, who is the happiest and happiest person in the world, The philosopher said: He himself thinks that he is the happiest and happiest person, is the happiest and happiest person His own latent ability and wisdom are annihilated by his own bluff and rejection Of course, the law of success does not mean that as long as you accept yourself, you can succeed. It is that if you don't like yourself, you can't succeed People with low self-esteem can often see that there are many favorable conditions and opportunities around them, but they always feel that these opportunities are prepared for others, and they dare not participate in the competition, so they set up obstacles for themselves to forge ahead Marx appreciated the proverb: You feel that the giant is unattainable, just because you kneel In fact, many things can be done by others, and you will definitely be able to do it yourself, and the key is that you should know yourself fully, accurately, and objectively To do this, you must first accept yourself psychologically, and in order to know yourself correctly, you must also consciously control yourself. The fundamental difference between human and animal behavior is the consciousness of human behavior, animal behavior is governed by its instincts, while human beings are different, they can not only be aware of their own instincts, but also control their own instincts, and once their instincts are realized, they must also be controlled by consciousness, and at this time, instinct is also humanized and socialized Excretion is a biological instinct, and for animals, its excretion is regardless of time, place and environment

People with low self-esteem have a common problem, that is, they "think too much", always care about the eyes of others, afraid that others will laugh at them, look down on themselves, and so on. In response to this, I can only say that I have made some progress.

In many social chicken soup articles I've read, there is a sentence that says, "Not many people care about you". At first, I just kept it in my heart and occasionally admonished myself, but then in a small incident, I suddenly figured it out.

Once at work in the morning, on the way to change subways, I saw a disabled elder brother who had a problem with his right leg, and his knee turned 90 degrees to the inside of his body (I can't describe it), and he walked up and down. At that time, I took a few more glances at this big brother, after all, there was something special in the crowd, but I only looked at it a few more times, and I didn't have any extra thoughts. A few seconds after I withdrew my eyes, it occurred to me:

What would I think if I were disabled and people would look at me a few more times? With my personality, I may feel uncomfortable and feel that others will laugh at my disability. But when I looked at the disabled brother, I didn't have those thoughts at all, not even at all, and the moment I got on the subway and took out my phone, I probably forgot about him.

So in retrospect, when I care about other people's eyes, people don't actually think much about me.

Think about it another way, when you do something that fails, and others succeed, or they haven't done it yet, but they are afraid to do it for fear of failure. You start thinking: they're going to laugh at me, they're going to look down on me, it's a shame.

In fact, no one would think like that, if it were you, would you look down on people who failed? I don't think so, at least I won't, so don't really think about it that much.

After joining the workforce, people will become more and more independent, and everyone will be busy with their own careers. Take myself as an example, when I work, I work hard, work hard to improve my skills, go home from work and live the life I want to live, cook, read a book, watch a movie, be comfortable, basically don't think about other people's affairs, and you don't need to care about other people's affairs, and it is better to manage yourself than anything else.

In fact, I don't like to talk about big truths, and it's not good to say, some of them are partial and comprehensive, and it took me four hours to hold back these words, it seems that introverted personality has a great impact on the ability to express itself!

Low self-esteem is a big damage to one's body and mind, so how to change one's inferiority? Please read below.

01 Change your image first, it is said that 80% of people have low self-esteem because of their bad image, especially girls, so dress themselves up beautifully, so that they will be much more confident.

02 Work hard to make money. Most of the poor people have low self-esteem, because they have no money in their pockets, and they have no confidence in speaking and doing things, so they have to work hard to make money.

03 Don't compare with others, some people have low self-esteem because they feel that they are not good enough, so they often feel inferior in front of excellent people, if you want to make yourself confident, don't compare with others, compare yourself with yourself, and make progress yourself.

04 Get along with others more, people with low self-esteem often trap themselves in a "corner", which will only make themselves more inferior, people with low self-esteem should get along with others more, and they should appear in public more.