I found out that I had a bad temper and what to do 55555555555555

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

Send you 12 words: slow down, regenerate anger, think about it, and then act.

Friend, you have to see what your mother's motivation is.

Don't blame or blame them.

They are all for our good.

Let alone. Quarrels don't solve the problem at all.

Right! So.

When you want to lose your temper.

Think about it. There is another way.

It's that you can try to believe in Jesus.

You should know the nature of a nun's heart.

When you lose your temper in the future, you have to say, "The world is so wonderful, but I'm so irritable, it's not good, it's not good!" ”

If you accidentally make an awkward scene, think about what you have lost and what the other party has lost.

Here are three things to think about before you get angry:

1.Why should I be angry.

2.Who am I mad about.

3.It's not worth it to be angry like this.

4.What I lost, what the other person lost.

5.Whether this matter can be handled peacefully?

6 .What happens if I get angry, what happens if I reconcile with him.

The decoration of the home should be relaxing, so that the people who come can relieve the fatigue of the day. Listen to ** once in a while, there are many disadvantages to being angry. Live for yourself.

There is pressure to vent out. Control your temper and your relationships will deteriorate.

Take a deep breath when you're angry, and then don't think about the present.

If that doesn't work, go for exercise.

People are like that sometimes, maybe you are at a low point in your life right now, and he is like a life cycle. If you control your emotions and allow yourself to deal with everything that happens around you, you will become sensible, and also, if it is someone else's mistake, don't blame it on yourself, why bother to let yourself bear the fault of others! Hope you can take control of your emotions!

If you hate the people around you and don't want to talk nonsense, then try to avoid them, find a place that you see fit, and if you can't avoid it, then concentrate on your own business and talk as little as possible.

Unlucky? Dislike?

Why not say it's fun!!