How can you be really happy, how can you be happy

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. It's very tiring to live, it's very hard because society is very unfair, it's very helpless to live, sad and sad to cry, and if you find something to do, it's not boring because life is like this:

No one's life is smooth sailing, so as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain! .I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, when you are walking, someone else apologizes to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about the sentence: "It's a day to be happy, it's a day to be unhappy, why not be happy every day."

2.If you think that you will be in a bad mood if you are in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down.

4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it. 7.

Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and rivers, etc. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are many people in this society who are similar to you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend! .

Sincerely wish: happiness and joy every day! ~

It's not yours to learn to give up; Infinitely magnify happiness and happiness, infinitely shrink pain and sadness. Then you will find that you are much happier! Listen to your favorite song, watch a movie you like, do something you love, such as traveling, shopping, etc.

Happiness is found by oneself, and every bit is the source of happiness. Life itself is like this, and it can't be full of joy everywhere. Enrich your life and you will find that life is still wonderful.

Life is indeed very tiring, depending on how you taste; Find more happiness every day, and ignore your troubles; In just a few decades of cold and summer, why not face it in style. I wish you happiness and happiness forever.

Happiness will not come to you by itself, you have to be brave to find your happiness, so that you can be happy!

Smoke more, drink more, and you'll be happy!

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

1. Grasp the present, don't live for the sake of waiting. If you have been waiting all your life, waiting for your love, waiting for the invigilator's mercy, waiting for the world to fall the pie. Then, you simply can't grasp the present and enjoy life;

2. Don't seek perfection. Because people who strive for perfection are more likely to feel anxious and depressed;

3. Reduce stress. In the midst of our busy schedules, we should learn to be idle and let ourselves have no worries, so that we can carefully taste the joy of life;

4. Develop a sense of humor. A sense of humor can make people laugh. Laughter can alleviate pain;

5. Contentment. Contentment is always happy, people's desires are endless, and when they cannot be satisfied, it is difficult to be happy, so the only way to control material desires is to make desires easy.

Eat, take a bath, and get some sleep.