What are the effects of soaking monk fruit in water?

In daily life, there are always some people who pay more attention to health preservation, they refuse to drink drinks, they will choose to drink tea or herbal tea. Even ordinary drinking water will choose to drink warm water. There is such an old man by his side, he is now in his 80s, and he still walks like a fly every day, and walks faster than young people.

In the harsh winter, the old man wears fewer clothes than the young man, and whenever he is with the old man, there is always a sense of pressure, and all kinds of details will make you feel that you are the old man... The old man's usual living habits are very good, he only drinks tea, does not drink drinks, and does not drink ice things... The old man pays special attention to health preservation, his health sutra is very rich, and the old man often says that soaking in water with monk fruit is good for the body.

Luo Han Guo is also known as evergreen fruit, longevity fruit, false bitter gourd, green peel fruit, etc. Monk fruit is a kind of precious medicinal material, cool and sweet, with the function of clearing the lungs and moistening the intestines. It is mainly used for the treatment of whooping cough, phlegm cough, blood dryness, constipation and other symptoms; For ** acute tracheitis, acute tonsillitis, throat fire, acute gastritis have a good curative effect, mash it with its roots, apply it to the affected area, can treat stubborn ringworm, carbuncles, boils, etc.; Fruit hairs can be used as knife wound medicine; Soak a little monk fruit in boiling water, it is an excellent refreshing drink, which can not only refresh the mind, but also prevent respiratory tract infections, and can be taken all year round to prolong life.

Luohan juice can also be used for cooking, fragrant and delicious, Luohan fruit is known as "fairy fruit".Monk fruit is a cool fruit with a sweet taste and miraculous curative effect on lung and large intestine problems. Generally speaking, the monk fruit used to soak in water is dried, soaked in boiling water, not only sweet, but also can moisten the lungs, phlegm, cough, laxative, etc., so people who often cough or patients with constipation can drink more monk fruit water, which has a very miraculous effect on solving these problems.

However, monk fruit water cannot be drunk for a long time, because it will affect our stomach; Monk fruit water can be laxative, so especially those with diarrhea should never drink it; Monk fruit is a cold food, so patients who cannot eat cold food should not drink it. <>

Monk fruit is very common in our daily life, I believe that after reading the above description of the efficacy of monk fruit, everyone's understanding of it has increased, before soaking in water, you must first according to your own physical condition, and people who avoid cold must not eat. Monk fruit is a good thing, but not everyone can eat it, knowing its effects and contraindications, you can help yourself and your family to be healthier at the same time, but also help others. Finally, I hope that everyone should have the awareness of paying attention to health, after all, there are many diseases that are accumulated because of the usual lack of attention, and only when you start to pay attention to the awareness of health preservation, can your body get better.

What are the effects of monk fruit soaking in water?

Anyway, I have a cold and cough as long as I drink it for two days, and I don't need any cold medicine, and the cough effect is really good.

Monk fruit is cool and sweet, and traditional Chinese medicine believes that it has the effect of clearing heat, relieving cough, cooling blood, and relieving pharynx, so patients with phlegm and heat cough, lung heat, yang sheng, external evil heat and other fever diseases can use Luo Han fruit to soak in water in the early or late stage to clear heat and relieve fire, quench thirst, and relieve cough and phlegm.

The Chinese Pharmacopoeia records that Luo Han Guo "clears the throat and opens the throat", which is especially suitable for teachers, actors, announcers, singers, salespeople and other people who usually talk a lot. If you feel symptoms such as dry and itchy throat and burning throat, brew and drink about one-third of Luo Han Guo boiling water every day, and insist on 10 days to adjust your throat. Patients with chronic pharyngitis can also insist on drinking 1 10 monk fruit tea every day to maintain their throat.

I think it's good to drink occasionally, moisturize the lungs and nourish the skin. Especially the ones that are grown themselves.

1 monk fruit, 250 grams of pork lungs, first cut the pig lungs into small pieces, squeeze out the foam and add an appropriate amount of water to cook the soup with the monk fruit, season and serve. This formula has the effect of nourishing the lungs and yin and clearing the pharyngeal diaphragm.

Modern medical research has proved that monk fruit is a fruit for the prevention and treatment of hypertension, hyperlipidemia and obesity, and is rich in glycosides, which have hypoglycemic effects and can assist diabetes and obesity.

Traditional Chinese medicine believes that monk fruit is sweet, sour, cool, has the effect of clearing heat and cooling blood, moistening the lungs, smoothing the intestines and detoxifying, and can rejuvenate the skin, and is the best fruit.

What a coincidence, I drank monk fruit tea for the first time today, and I ended up with this post