What kind of force is used to shoot the ball, and how to exercise it? I m too bad at power, I can t

According to what you said, the plucking of the ball is actually mainly the strength of the wrist, but by the way, it must be coordinated with the strength of the fingers. The practice is actually very simple, introduce one: find a pair of dumbbells, sit on a stable chair, take a dumbbell in each hand, and then put the upper arm flat on the thigh (remember that the arm should be close to the thigh, there can be no lift), and then use the strength of the wrist to quickly lift the dumbbell, put it down as slowly as possible, you can use 10 to 15 as a group.

As for the lack of strength in the jump shot, it is not only a problem with the wrist, as long as a normal person has no problem with the jump shot, the key is that the action may be incorrect, and he did not make good use of his strength, and there are several points in the jump shot:

Hold the ball (to be stable, the hand shape should be correct, which is conducive to maintaining the stability of the ball and conducive to shooting).

Do a shot (in simple terms, three right angles, and there must be a knee bend, because the jump shot uses the strength of the lower body).

Take-off (full take-off, good for shooting stability).

Shooting (to shoot at the highest point of the jump, do not rush to shoot, after the jump to use the strength of the waist and abdomen to bring the power of the lower body to the upper body, the shooting shot should be decisive, but to have their own rhythm, at the beginning of the time must find their own rhythm, and finally must use the strength of the wrist flexibly, if you are proficient you can bring the action of pressing the wrist).

If the movement is standardized, coupled with the practice of strength, there should be no shooting weakness.

The main thing is the strength of the wrist, you first practice from a close distance, little by little like a distance, I believe you will gain something after a period of time!

You must be able to use your fingers, that is, use your middle finger, plus the strength of your wrist, the practical use of shooting is the whole body, and you can use the whole body to see through, and you feel very comfortable when you shoot, and smooth, very harmonious. In fact, the degree of extra spin, there is still some talent in the amount above, and many people have different spins of the ball, but they can shoot very accurately. You look at the rough shots almost without any turns, and if you look at Kobe's, very graceful arcs and spins.

This is different for everyone.

The pitching position is three 90 degrees, first using the standard position to push the ball forward and press the ball with the wrist when the ball leaves the hand.

It's about using the strength of the wrist to improve the strength of your hands, but also to improve the strength of your feet and your lower back.

The most important thing is the strength of the wrist, and it is OK to grasp it well

Place your wrist on your forehead 3 cm and shoot at a fixed point.

To keep the ball in your hand while dribbling, pay attention to four points.

1. Fingers: Fingers should be open and slightly bent inward, with a feeling of gripping, and angles should be formed between joints.

2. Arms: Relax the forearm and swing up and down with the ball, exerting downward force. The shoulders should be relaxed, and the back arms should be stable, and they should not be swaying back and forth inside and out.

3. Wrist: Keep your wrist relaxed and swing with your forearm.

4. Key points of catching the ball: After dribbling the ball, the ball falls to the ground and bounces up, a certain rotation must be applied to the ball, and the fingers first adapt to the size of the ball after the ball touches the hand, so that the ball naturally rotates in the hand. At this point, the ball should still rise, and the palm of the hand should rise with it and feel the rotation of the ball (the rotation of the ball back causes a vacuum sensation in the palm of the hand), and when the ball has almost risen to the highest point, the fingers should exert force and grasp the ball.

Catching the ball itself is not particularly difficult, and simply catching the ball is a handy thing for many people who can play basketball. But it's not easy to catch the ball with one hand while dribbling, and it takes a good sense of the ball and a lot of practice.

There are a lot of feints in basketball, and some people will bring a little feint no matter what they do on the court, which is related to the habit of playing; However, there are not many more practical feints, the most important thing is the feints in the shooting, which are used to mislead the defenders to shoot, which is the most commonly used, and there are also the feints that pass when breaking through, which is a test of ball skills; In addition, it is a more practical feint action of fake casting and fake fax casting. Shooting feints, when facing the defender, hold the ball in both hands and make a move to prepare to jump to shoot, but at this time do not jump, just make this action, so as to deceive the defender; Holding the ball to break through the feint, when facing the defender, do continuous cross dribbling in front of the opponent, choose whether to break through from the left or the right, you can dribble the ball to the right when you break through from the right and then suddenly pull back to the left to break through from the left, this feint is the most commonly used when breaking through; The feint of a fake throw, the moment you take off and are ready to shoot, you will pass the ball to your teammates; A fake facsimile shot that jumps and shoots at the moment of making a pass.

Beginner wrist on the forehead 3 cm, fixed-point shooting, repeat more practice, no one who plays basketball well does not need to practice, insist on a month, it's almost, a certain number of exercises a day is enough, to know how to transposition, practice more naturally know how to exert force, feints to go online to see it, too much,

About 10 cm above the forehead Feints are simply divided into shooting, passing, and dribbling.

It is recommended that the landlord can first use one hand to pluck the ball, try to dial it straight out, so as to learn to use the wrist to exert force, and then the other hand is used to protect the ball. . . It's good to study for a long time...

Feints can be seen in the action of streetball.

1。First of all, keep a certain distance in front of the opponent to pull the ball and jump, then pull a ball in front of the opponent, and then pull the ball back with a backhand, and then jump backwards to get the ball and then jump (the backward jump has been pulled at a distance from the opponent to pull) can not be prevented :) 2

When the best angle of the jump shot with the ball at 45 degrees, if someone is on the defense, you can use it with your back to the opponent and use a fake turn on your backhand to endure (if the opponent is fooled) Immediately pull the ball to your chest and do it, and then make a backward jump shot How to jump shot The advantage of a jump shot is that it is not as easy to block as the opponent is to shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future. The technical essentials of the jump shot are as follows:

Spotting Hold the ball in both hands with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, stretch your forearms forward, throw the ball forward and downward, follow the ball action (see About Shooting) sufficiently, and keep your eyes on the basket.

Remember.