Basketball can t be shot. What is the reason for inaccurate shooting

It's really hard to say, in addition to your psychological problems, objectively speaking, the running is frequent and fierce during the game, the physical exertion is relatively large, the action is easy to deform, and the hit rate naturally declines amazingly, of course, there are people who are more and more excited about the confrontation, obviously you are not this kind of person. Subjectively speaking, you can't take this seriously, you have to take the game as training mentally, and when you usually train, you must strengthen the actual combat and strengthen the confrontation, and gradually you can find the trick. To summarize the two, physically to adapt to high confrontation, psychologically can not be stage fright.

The one on the first floor also makes sense, but you are too excited and easy to get hurt, I am because a lot of girls are very excited, how to play, how to have a layup in the end, jump too high and fall to the ground, and then there are girls who come to shush the cold and ask for warmth, and I don't know if it's a blessing or a curse.

Confidence! Have confidence in your own strength!

Supplement: I also had this kind of stage fright of yours before (weak legs and rapid heartbeat. It is still necessary to have full awareness and confidence in yourself through a lot of practice, take a deep breath when you go on the court, give yourself psychological cues, turn the nervous pressure into excitement for the game, and naturally become more and more comfortable as the game is played more and more

Practice and playing are two different things, just like half time and full court are two different things, and it doesn't feel the same.

Answer: Without him, try to shoot as reasonably as possible, don't make hasty shots, usually shoot more and practice more, it's best to find someone to stand in front of you, let him not jump high, raise his hands, adjust the distance until he can shoot normally with the same posture, practice a few more times, and you will know when the defender is in what position and distance, your shooting posture is not deformed, use more emergency stops and retreats when playing on the court, and find the feeling when you practice.

Actually, you're psychological.

Don't be afraid of hunger, just overcome your own mental effect.

It's also about finding a shooting position that you can adapt to.

Like me, I used to shoot very poorly, but then I learned to shoot regularly, and I improved my accuracy a lot! Another thing is to find a feeling when you shoot. It feels like God is coming to the ground up.

It doesn't matter if the defender is in front of you or not. As soon as you catch the ball, you can shoot it. Defenders are even less vulnerable to your sudden movements.

Even if it keeps up, it's empty.

Just what I say, practice more. But the most important thing is to play more games and gain experience. Produce a sensation with the ball.

I usually play ball, and I don't change the ball in special circumstances. Years of affection, almost how to invest how to enter!

Fight more games

Familiarize yourself with the environment

Don't be afraid of being embarrassed if you throw more, you won't be ashamed after losing it once now, don't be afraid even if you are cut off, continue to practice

It will soon be effective.

Haha, 80% hit rate, you're a liar, it's almost the best thing to participate in the game, you're very stage frightened, and it's OK to practice more

- The hit rate will be a little lower if someone is defended.

The main thing is to get used to it.

Keep practicing.

First of all, you have to have a good feel, you have to be confident when you shoot, don't be afraid, and practice hard.

Be confident!

Anything is OK!

Basketball is all about confidence!

1. Shoot on the shoulder with one hand on the spot Take the right-handed shooting as an example, the five fingers of the right hand are naturally separated, the palm of the hand is empty, the ball is held above the root of the fingers, the thumb and little finger control the ball, the left hand is on the left side of the ball, the right arm is bent at the elbow, the elbow joint is naturally drooping, the ball is placed above the right shoulder, and the basketball is visually seen.

2. Open your feet left and right or back and forth, bend your knees slightly, and your center of gravity falls on the soles of your feet. When shooting, the lower limbs kick the ground to exert force, the right arm is raised forward and up, the elbow is extended, the wrist is bent forward, the index and middle fingers are hard to pluck the ball, and the ball is thrown softly through the fingertips.

3. At the moment when the ball is shot, the body stretches upwards with the shooting action, and the heel is slightly lifted.

4. One-handed shoulder shooting is a widely used shooting method in modern basketball games, and it is the basis for marching and jumping shooting. It has the advantages of high shot point, easy to combine with other movements, not easy to be defended, and can be used in different positions and distances.

5. Reasons for the instability of the ball in one hand: the fingers are not fully separated, the area of the hand touching the ball is small or the palm is in contact, or the wrist is not turned back enough. Correction method: Do more ball-holding actions after receiving or holding the ball, fix the position of holding the ball, and pay attention to lifting the wrist to support the ball.

6. Reasons for elbow abduction when holding the ball or playing the ball: unclear action essentials or holding the ball behind the side of the head. Correction method: Elbow joint leaning inward.

7. Reasons for uncoordinated force when shooting: kicking the ground and outstretching the arm are disjointed, often the arm is stretched halfway and then pauses, and then the forward arm is pressed to shoot. Correction method: Do a quick kick with your bare hands, stretch your arms, and ask to touch a marker of a certain height.

8. Insufficient wrist forward bending, using finger forward bending instead of wrist forward bending Reason: I don't understand the forward wrist bending action. Correction method: Explain the role of wrist forward bending, and do more wrist forward flexion exercises with bare hands and when holding the ball.

9. Reasons why the ball does not spin backward when flying in the air: wrist bending forward, poor timing of finger pulling, or insufficient wrist bending. Correction method: Repeatedly practice wrist pressing and ball pulling, and master the timing of wrist flexion and ball pulling.

10. Reasons why the parabola is too low: the distance between the front and rear feet is too far, the center of gravity is too forward, and the elbow joint is not raised, or the ball is not pulled out through the fingertips. Correction method: When shooting, raise the elbow and arm with the shoulder joint as the axis, and do more freehand or ball-holding imitation exercises.