Can t fall asleep peacefully, once you wake up, it s hard to fall asleep again, if solved?

Thank you, help me solve the problem.

The dangers of insomnia and**.

Sleep is an extremely important physiological function to maintain human life, just like water and food, it is indispensable to people, the vast majority of people spend about one-third of their life in sleep, maintaining adequate sleep, balanced diet and appropriate exercise, are the three health standards recognized by the international community. A person can live for seven days without drinking water and without food, but only four days without sleep. Therefore, sleep is essential for our survival, Shakespeare said:

The first good meal of mankind is sleep".However, many people are unable to enjoy this delicious meal, they struggle with sleep almost every night, spend a long time trying to fall asleep, and then fall asleep easily, and soon wake up again, and it is even more difficult to fall back asleep. There are also some people, although they have fallen asleep all night, but after waking up in the morning, they always feel very heavy, tired and weak, and do not sleep enough, which means that the quality of sleep is not "up to standard", which is a sleep disorder; Among them, insomnia is dangerous to people's healthy life, I wish you a speedy **.

Dr. Jiao: Hello! Yesterday the situation was not very clear. Let's be more detailed. Last time, my girl was sick, and I asked the doctor for advice on the Internet, and this time I asked about my own situation.

I am 37 years old, and the above situation has been going on since I was in the third grade of elementary school (82 years) and has been going on until now. The mood is not bad, I am more optimistic, I participate in more sports activities, and all the examination indicators are normal. If you want to talk about the trigger, there may be, but I'm not sure, so I'll tell you about my situation and ask you to help analyze it.

In 81, my stepmother died, my father's mood was not very good, and I was a little boy at the time, naughty, of course, I was inevitably beaten, I didn't dare to see my father, so I had to wait for my father to rest at night before I dared to enter the house, and went to school a little earlier in the morning, and kept reminding myself not to meet my father, and the quality of sleep was not very good from then on.

From 84 to 90 years, I went to middle school and lived in the school, and we paid close attention to education in this place, at that time, there was morning self-study, and evening self-study generally ended at nine o'clock, but everyone would consciously or unconsciously add a shift and sleep time was relatively small.

90 years later, I joined the army, and the army has a strict schedule, and it is not difficult for me to adapt to it. Later, when I became a cadre, I had to get up at night to check the shop and check the post, and I persevered in all of this. At noon, I had to take a lunch break, but I didn't sleep much.

My own feeling is that I think more at night. When the child was young, the family members had poor ability to take care of me, and I woke up more often at night; In the first two years, the family was sick again and needed to be taken care of, and they could not sleep completely at night. Now that I've returned to the local government, my poor sleep hasn't changed at all, and I'm a little distressed.

Is it a dream of feeling as if you are falling from a height, this is normal, and I do it a lot.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep if you are under mental pressure, and it is recommended that the essential oil of Aloma lavender fragrance is dropped, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps to fall asleep.

If you sleep too late, you are prone to insomnia, and if you take a nap for too long, you can soak your feet in hot water before going to bed, or drink a small amount of red wine to supplement a small amount of melatonin.

Hello, I hope the following answers can bring you the answers, as long as you follow the following, you will definitely be able to improve your sleep quality.

1. Stay optimistic.

2. Eliminate contradictions and conflicts.

3. Change the idea of dependence.

It is recommended that you use tea therapy to get rid of insomnia! I also tried the diet therapy method, but this method didn't seem to work, so I used tea therapy to improve my sleep problems.

Find a magazine, a story that needs a short film, lie down to watch, or listen to the radio.

Drinking a glass of milk before bed is good for sleep.