What should I do if I have high blood pressure?

Hypertension is closely related to diet, mental stress, mood and lifestyle, obesity, salty diet, long-term mental stress, staying up late, irritable personality, etc. are all causes of hypertension.

Nowadays, young people are exercising less, their intake of high-calorie foods is increasing, and there are many bad habits, such as smoking, alcoholism, staying up late, etc.;

At the same time, the fierce competition in young and middle-aged society, high work pressure, and long-term mental tension can easily lead to neuroendocrine dysfunction in the body and increase blood pressure. As a result, the number of young working men suffering from hypertension is increasing. <>

So, how can young working men prevent high blood pressure?

1 First of all, develop a good habit of self-monitoring blood pressure. Young working men should pay attention to this disease in their thinking, do not think that high blood pressure is only a disease of the elderly, and should pay attention to their blood pressure status during the annual physical examination every year. There is a clear familial tendency to hypertension, and working men whose parents have hypertension should self-measure their blood pressure at least once every three months for early detection.

2 Control your weight. Studies have shown that obese and overweight people are more likely to develop high blood pressure. So how do you manage your weight?

To put it simply, "keep your mouth shut and open your legs". Young working men should strictly control the intake of high-sugar and high-fat foods to ensure adequate intake of vegetables and fruits. At the same time, make full use of the commute and leisure time to do exercise, such as cycling or walking to and from work, often do housework instead of "couch potatoes", and maintain at least 30 minutes of aerobic exercise every day.

3. Quit smoking and limit alcohol. Nicotine, carbon monoxide and other substances in tobacco can make blood vessels spasm, resulting in increased blood pressure; Heavy alcohol consumption increases the risk of elevated blood pressure. Therefore, young working men should stay away from tobacco and limit the amount of alcohol they drink each day.

4. Learn to relieve work pressure. When you are nervous, you release substances in your body that increase your blood pressure. We must learn to adjust our mindset and learn ways to relieve work pressure. <>

5 Get enough sleep. Sleep is as important to human life as recharging a battery, and when sleeping, blood pressure can return to a stable state. So getting enough sleep is crucial for anyone.

1) Salt restriction (5 6g of salt per person is recommended);

2) moderate alcohol consumption (it is recommended to drink no more than 20 30 g a day for male patients with high blood pressure, and no more than 10 20 g a day for female patients);

3) Increase the intake of vegetables and fruits and a low-fat diet (eat fish at least twice a week, and consume 300 400g of fruits and vegetables for a day. soy milk is more beneficial for lowering blood pressure than skim milk);

4) Lose weight and maintain a body mass index (BMI) of 25kg m2

5) Exercise regularly (should do at least 30 minutes of moderate-intensity aerobic training such as walking, jogging, cycling, swimming, etc. every week).

6) Smoking has a sharp effect on daytime blood pressure, and it is strongly recommended to quit smoking.

7) Women over 35 years of age should assess the risk of cardiovascular disease before using estrogen-progestogen contraceptives to see if they have high blood pressure, and estrogen-progestogen contraceptives are not recommended for women with uncontrolled hypertension symptoms.

Once high blood pressure is found, you need to take antihypertensive drugs, and then you should pay attention to a light diet when eating, the food must be less oil and less salt, and it is also very necessary to carry out appropriate soothing exercises.

Control with drugs in time, and then pay attention to diet in life, avoid smoking and alcohol, and not eat greasy food, mainly healthy and light.

It is necessary to follow the doctor's instructions, take medicine on time, return to the clinic on time, and insist on maintaining good eating habits and not eating spicy food indiscriminately.

If you find that you have high blood pressure during the physical examination: don't be nervous, relax, and check your blood pressure, some people will be nervous as soon as they see the doctor or enter the hospital, resulting in a transient increase in blood pressure, while it is normal to measure blood pressure in a quiet state. Therefore, blood pressure should be measured repeatedly after the physical examination is found, and if antihypertensive drugs are not used, the office blood pressure should be measured three times on the same day, and the systolic blood pressure should be 140 mmHg or diastolic blood pressure 90mmHg to diagnose hypertension.

High blood pressure is a chronic condition that requires long-term medication and self-control to control blood pressure. Be sure to follow the doctor's instructions to take medication, you can buy a blood pressure monitor, and check your blood pressure at home. High blood pressure is easily affected by emotions, and it is recommended not to be too emotional.

The fundamental goal of hypertension is to reduce the total risk of cardio-cerebrorenal and vascular complications and death, and the benefits of antihypertensive blood pressure mainly come from, blood pressure reduction, and it is recommended for ordinary hypertension patients to improve their lifestyle on the basis of deciding whether to give antihypertensive drugs and drug regimens according to the overall risk level of hypertension patients, for gestational hypertension patients, the main purpose of the first is to ensure the safety of mothers and babies, and the smooth progress of pregnancy and childbirth to reduce complications and reduce mortality rate, For patients with mild hypertension, non-pharmacological ** should be emphasized, and blood pressure should be actively monitored, and urine routine and other related examinations should be repeated. Well, people with high blood pressure need to pay attention to the following aspects: First, maintain a healthy weight, and lose weight for obese or overweight people. First, the way of daily life is the key but difficult to do, to control the mouth and open the legs, low-salt and low-fat diet, do not get lost in the big fish and meat diet, two, monitor blood pressure, whether it is a self-test blood pressure at home, or go to the clinic to measure blood pressure, every day needs to do a good job, regular blood pressure recording and judgment, three, drug management insists on taking antihypertensive drugs, does not refer to taking a certain drug for a long time, but under the guidance of a doctor, appropriately adjust the drug, so that blood pressure is maintained in a stable state, through the above management methods, extremely right, After the identification and elimination of predisposing factors, and the stable control of blood pressure, important organs such as the heart, brain and kidneys can be protected to the greatest extent.

Judge from your own physical condition first.

The symptoms of hypertension are generally manifested as headache, dizziness, dizziness, tinnitus, palpitations, insomnia, etc., and there are more obvious symptoms with complications of damaged organs. Headache, dizziness, and swelling are common neurological symptoms of high blood pressure, and sometimes a feeling of heaviness, tightness, and stiffness in the neck.

It is then detected with a blood pressure meter.

Finally, go to the hospital and use various other tests to determine the blood pressure.

The diagnosis of hypertension is actually very simple, as it only takes three blood pressure measurements at different times, and takes the average of them, with a systolic blood pressure of more than 140 mm Hg or a diastolic blood pressure of more than 90 mm Hg. For those who occasionally exceed the normal range, it is advisable to repeat the measurement at regular intervals to confirm the diagnosis.

Hypertension is a systemic disease characterized by elevated arterial pressure and can be accompanied by functional or organic changes in organs such as the heart, blood vessels, brain, and kidneys.

Epidemiological studies have demonstrated that arterial blood pressure levels in the population increase with age and are distributed continuously. Because people's absolute blood pressure levels can vary depending on many factors such as gender, age, and ethnicity, there is no clear boundary between normal blood pressure and high blood pressure.

Even if high blood pressure is met, not all medications** are needed.

Rather, it is necessary to take into account the patient's physical condition. Actively promote a healthy lifestyle for people with hypertension and borderline hypertension, vigorously advocate more exercise, less salt, no alcohol, no smoking, and lower blood pressure as much as possible through health education and health promotion.

According to the survey, according to the standard of systolic blood pressure of 140 mm Hg or diastolic blood pressure of 90 mm Hg, the prevalence of hypertension above the threshold in the Chinese population is nearly 90 million. In the past 10 years, the prevalence of hypertension in China has increased by 25%, and the increase in the number of people with borderline hypertension is the most obvious. The change to the new diagnostic criteria is intended to warn people to abandon their unhealthy lifestyles as soon as possible.

Introduction: In life, many people may have a high blood pressure disease due to improper diet or irregular work and rest, so how should people with high blood pressure be checked to be more effective? Let's find out.

In ordinary life, people with high blood pressure should pay attention to monitoring their daily high and low blood pressure, at this time it is a very good way to go to the hospital to measure blood pressure, and sometimes it is impossible to measure blood pressure more accurately, so you must pay attention to going to the hospital for examination at ordinary times. Therefore, you must do a blood test in the hospital, at this time, you can find a concentration of high blood lipids in your blood or a concentration of cholesterol in your body, which are closely related to high blood pressure, so when we check these, we can make the body healthier, so that you can know what the cause of your disease is to treat the symptoms**. Many patients with high blood pressure only know to measure their blood pressure and do not do more examinations, which may cause some minor problems in other aspects of the body, so it is important to know how to check the whole body so that the effect can be optimal.

So in ordinary life, you must know how to take care of your body, when you feel uncomfortable or when the blood pressure is relatively high, you can also do a carotid artery color ultrasound, this is also very effective, because at this time, people, especially doctors, can see people's blood vessel bifurcation according to this color ultrasound, so some fat may be found, at this time, if some fat deposition has some lesions or atherosclerosis, there may be a high blood pressure at this time. Therefore, people with high blood pressure must know how to take care of themselves at ordinary times, must eat less oil, and do not eat more salt, which is not good for the body, and a moderate amount of exercise can help you recover better.

1. Blood pressure check.

Blood pressure examination is the most basic examination method for patients with hypertension, if it is more severe hypertension patients generally need to have 1 or 2 blood pressure examinations a day, so as to effectively observe the patient's blood pressure fluctuations and understand the degree of disease control. If blood pressure control is not ideal, you can also choose ambulatory blood pressure monitor for 24 hours, which is more conducive to judging the degree of disease progression.

2. Physical sign examination.

Patients with high blood pressure generally need to have physical tests, which are mainly based on different issues such as height, weight, and lifestyle. This kind of examination can evaluate the ** of hypertension according to the patient's condition, and after understanding, it can help the patient adjust the cause of the disease, which is more conducive to blood pressure control.

3. Blood biochemical examination.

Blood biochemical tests are mainly tests for different values of blood potassium, fasting blood glucose, and blood lipids. Because high blood pressure is prone to different complications, such as diabetes, hyperlipidemia and hyperuricemia. Therefore, checking fasting blood glucose, blood lipids and uric acid can effectively identify whether various complications have occurred, because these complications are metabolic diseases and will directly affect the control of blood pressure, so early examination is very necessary.

You can go to the hospital for ultrasound, color ultrasound, MRI, blood test and urine test. Because these tests are very important for people with high blood pressure, it is important for people with high blood pressure to pay attention to these aspects.

I think he should go to the hospital for a check-up. The hospital has special equipment so that the results of the examination are reliable.

People with high blood pressure should have a blood pressure test, homocysteine test, and the average blood pressure value is the most effective.

People with high blood pressure can go to the hospital for a check-up, or buy a blood pressure device at home to get it checked.

To determine whether high blood pressure is serious, it is mainly done by measuring blood pressure. If the blood pressure is higher than the normal range or the excess range is very high, it means that it is very serious.

Whether hypertension is severe or not mainly depends on two aspects: 1. the numerical level of hypertension 2, other risk factors and target organ damage that hypertension patients currently have. Many people mistakenly think that high blood pressure is not serious mainly to see if there are related symptoms of dizziness and chest tightness, and if so, it is serious and needs to take medicine; If there are no symptoms, it is not serious, and you can skip the medicine. Actually, this is not true.

In order to determine the severity of hypertension, one is to look at the specific level of blood pressure elevation, on the other hand, to improve the relevant examinations, and finally the overall assessment belongs to the risk group of hypertension, and has nothing to do with whether there are clinical symptoms, and hypertension patients need to take medicine for life, and asymptomatic people are more risky when they take drugs and stop taking drugs.

If you are often dizzy and numb, it may be that your high blood pressure is very serious, and you should seek medical attention in time