How much iron does a 1 year old need per day?

Hey, what kind of trace elements does the baby need, how much does it need, this hospital has a regular one. Standardly, we can go to a specialized children's hospital that rents a piano.

At the time of the baby 4 6 months to start adding high-iron food, at the beginning of the addition, you can start from the egg yolk and high-iron rice flour, generally 50g of rice flour can provide 11mg of iron, feeding rice flour once a day, it can meet the demand for iron throughout the day, 1 3 years old, the baby's daily iron supplement needs can be reduced to 7mg per day.

One-year-old babies need about 10mg of iron every day, in fact, there is no need to supplement the baby with iron, give 2-3 times a week pig chicken liver (made into vegetables) or animal blood (porridge) on the line.

After the baby is deficient in iron, Qingkang will have difficulty concentrating, often crying or lack of energy. And the baby's hair is relatively dry and easy to fall out. Iron deficiency can also affect the baby's immune function, causing dizziness, knee pain, and tinnitus.

Babies can eat more complementary foods, egg yolks and other foods, as well as a little iron supplemental medicine, according to the instructions can be one a day.

How much iron does this baby need to supplement every day? I think that one-year-old babies drink milk normally, and if they eat, they don't need to supplement much iron a day, which is basically enough.

How much iron should a 1 year old baby take per day? You ask the doctors at the children's hospital about this, and they explain it to you.

It depends on how many pieces the child takes, and you have to make up for how much she lacks according to her physical indicators.

One-year-old baby can go to the hospital for an examination to see if the baby is deficient in iron, if the baby is not deficient in iron, do not supplement iron, if the baby is more deficient in iron, according to the doctor's instructions to give the baby an appropriate amount of iron.

Babies aged 6-12 months need 11 mg of iron per day, so babies before the age of one need to add some iron-fortified rice cereal or milk powder in addition to breast milk.

Children aged 1-12 years need 7-10 mg of iron per day.

Infants from 7 to 12 months 8 mg a day.

Children 1–10 years 12 mg a day.

In fact, there is no need to supplement the baby with iron, give 2-3 times a week pig chicken liver (made into a dish) or animal blood (boiled porridge) on the line, insist on doing it, and the baby will not be deficient in iron.

7-12 months infant 8 mg days 1-10 years old children 12 mg days In fact, there is no need to supplement the baby with iron, give 2-3 times a week pig chicken liver (made into a dish) or animal blood (boiled porridge) on the line, insist on doing it, the baby will not be deficient in iron.

In the daily diet, mothers should pay attention to the intake of iron-containing foods, which are not only easy to absorb, but also safer.

1. Animal liver

The liver is the food of choice for the prevention of iron deficiency anemia. It has high iron content and good absorption rate, is easy to eat and digest, and is not easy to cause allergies, especially suitable for babies. The iron content of pork liver is the highest, containing it per 100g, sheep liver is, beef liver is, and chicken liver has the lowest iron content, which only contains iron per 100g of chicken liver.

2. Egg yolk

Egg yolk is the best food for iron supplementation, but studies have shown that although egg yolk has a high iron content, the absorption rate is low, but eggs are a common food, easy to eat and preserve, and have high nutritional value.

3. Black fungus

Black fungus contains 98mg of iron per 100g, which is about 5 times higher than pork liver, which has the highest iron content in animal foods, and 30 times higher than spinach. However, the absorption rate of black fungus is relatively low, and black fungus has a moisturizing effect, which is not suitable for babies with weak stomach.

Although food can help replenish blood, if the anemia is severe, you should go to the hospital for examination and take medications**, such as ferrous sulfate, ferrous gluconate, iron fumarate, etc.

First of all, the recommended dietary iron intake for Chinese residents: 10mg a day from 6 to 12 months, and 12 mg a day from 1 to 3 years old. Full-term babies can take iron from birth to 6 months before their mothers to meet their growth needs, so children at this age generally do not need to supplement them with iron before adding complementary foods.

At this time, parents must pay attention to it in time to add iron-containing nutritious foods to the baby, such as iron-containing rice noodles, to ensure the healthy growth and development of the baby.

For example, we can supplement our babies with iron through breast milk and dietary supplements. Feeding through breastfeeding is an effective way for babies to obtain iron; Of course, parents can also flexibly supplement their children with iron through the baby's iron hunger recipes, such as iron-fortified rice noodles, red meat, animal liver and other iron-rich complementary foods, which are recognized as rich in heme iron, and are easily absorbed by the human body, not affected by other foods, and effectively supplement the baby's iron content. Lead limb blue.

Finally, as long as parents add complementary food to the baby correctly, there is generally no need to worry too much about the child's iron deficiency. At present, many primary medical institutions can use advanced detection technology in this regard, such as trace element detection technology, to judge whether the baby has iron deficiency symptoms, here to remind parents that the results of trace element determination need to be rationally analyzed and listen to doctors' advice.

Eating more iron-containing foods in the baby's daily diet is not only easy to absorb, but also safer than eating iron supplements. The highest iron content in food is black fungus, kelp, animal blood and liver. This is followed by low iron content in meat, legumes, eggs and green leafy vegetables.

1. Animal stocking liver: The liver is rich in various nutrients and is the preferred food for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants.

2. All kinds of lean meat: Although the iron content in lean meat is not too high, the utilization rate of Tieyushan is about the same as that of pork liver, and it is easy to buy and process, and children also like to eat it.

3. Egg yolk: every 100 grams of egg yolk contains 7 mg of iron, although the iron absorption rate is only 3%, but the egg raw materials are easy to obtain, easy to eat and preserve, and rich in other nutrients, so it is a good iron supplement food.

4. Animal blood: the utilization rate of iron in animal blood such as pig blood, chicken blood, duck blood is 12%, if you pay attention to cleanliness and hygiene, processed into blood tofu, it is a cheap and convenient food for the prevention of iron deficiency anemia in children.

5. Soybeans and their products: 11 mg of iron per 100 grams of soybeans and soybean flour, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and noodles.

Iron is a chemical element with the chemical symbol Fe and atomic number 26, making it the most commonly used metal. It is a type of transition metal and is the second most abundant metallic element in the earth's crust. The iron group elements refer to some of the elements in period 4 of the periodic table, including:

There are 7 elements of Ti, V, Cr, Mn, Fe, Co and Ni, which belong to the transitional group of elements.

In gemology, it has an important influence on the color of gemstones. They have similar atomic structures, similar forms of existence and physical and chemical conditions of migration and precipitation in nature, and the difference in the number of electrons in the D layer often leads to the differentiation of this group of elements in the process of geological action, and the valence characteristics of this group of elements also make it very sensitive to the environment, so it can use the characteristics of iron group elements in the geological process. Among them, geochemical parameters such as the abundance and form of iron group elements, the correlation between iron group elements, and the correlation between iron group elements and other elements can provide important genetic information.