Which MM has eaten pollen, which MM insists on drinking honey and pollen, and what is the effect?

The honey of Coptis chinensis is very good, I drank ** very well :) the pollen is even better, it turned white overnight :) but be sure to buy good ones.

I've used it, I'm the pine pollen that my mother sold me, it's the pine pollen, I eat it in the morning and evening, and I use powder and milk to mix it together, and I feel it after five days.

The girls in our department drink a glass of honey first thing in the morning every day. Since drinking honey, one by one has changed, **white, less beans, the effect is particularly good, if you are gail, don't forget a glass of honey every day.

Honey is more effective !! make **

Is it?? Why can't I feel pinched??

After eating, eat a small spoonful every day, and break fruits and vegetables to drink, during that time** did improve, you have to eat for a long time, not excessive.

Peach pollen is the best of the pollen. It is good to eat and absorb it with honey. I now eat every morning and evening on an empty stomach. Make honey occasionally with peach pollen**. The effect is particularly good, and it is very tender after doing it.

Pollen is a good thing, it can regulate endocrine well, but you must choose a good pollen I have been eating it for many years, so I will give you some advice Hey I have also used pollen to get rid of acne, and it is indeed very good.

The truly pure pollen should be very fragrant, lightly sweet, slightly bitter, and there will always be a fragrance in the mouth after eating.

However, the pollen on the market now will have the problem of excessive moisture and ash, if it is a grain of the kind, there will be this problem, because they are only in the raw material stage, sterilization is definitely not done, and if it is not broken through the wall, it will hurt the stomach and will not be completely absorbed. If the color is not uniform, it means that the purity is very low and dirty. If it is powdery and very light in color, it is most likely starched.

If you feel that the sweetness is heavy and basically not bitter, then it is maltose.

So pollen still has to be well chosen, hehe, pollen is a very good thing.

I recommend you to use the Hong Kong and Rong flowers, my sister and I have always eaten it, and its quality is really good.

2.For those who take cold or heat supplements, there is a relieving effect after taking them (such as wild Ganoderma lucidum and supplements).

3.Regular consumption can improve energy, promote digestion and basic metabolism, nourish health, strengthen the body, improve energy and achieve beauty.

4.Because it is very easy to digest and absorb, it can be supplemented with nutrients, full of energy, and maintained physically and mentally healthy.

5.Because it is a fresh food, children (not suitable for children under 8 months).

Bee pollen is an important food raw material for bees, the first protein and vitamin in bee food, and the indispensable material basis for worker bees to secrete royal jelly and beeswax. Once there is a lack of pollen in the bee colony, not only the royal jelly, queen fetus, and bee pupae cannot be produced, but the entire bee colony will stop reproducing, and the entire bee colony will face the danger of extinction.

The main component of pollen.

More than 20 kinds of proteins, vitamins, more than 10 kinds of amino acids, trace elements, enzymes, sugars, cellulose, carotene, lipids, auxin, citricin, rutin, pectin, lecithin and other more than 200 kinds of nutrients.

Chinese and foreign scientists praise bee pollen.

Call it: miniature nutrient storehouse, edible cosmetics, good news for prostate patients, intestinal "traffic police", etc.

Celebrities have eaten pollen for beauty and health.

The empress of the Tang Dynasty, who used pollen as a recipe for beauty and self-cultivation, and strictly forbade the spread of palace maids, became the most beautiful empress in Chinese history.

In the Ming Dynasty, pollen has become a treasure to pay tribute to the imperial court.

During the Qianlong period of the Qing Dynasty, Xiao Meiren took pollen food made by fermentation of medicinal oil, and her face did not fade.

Nancy, the former ** Reagan lady in the United States, using pollen for health and beauty is her original secret recipe.

I recommend a product to you, "Shenhu" brand eco-active pollen tablets.

It has the following features:

1. Raw pollen is produced in Shennongjia area, which is rich in pollen resources of Chinese herbal medicine.

2. Scientific closed depowdering method to avoid the pollution of the external environment by the external environment of conventional depowdering outside the box.

3. Low temperature drying and dehydration method, the active ingredients of pollen are not artificially damaged.

4. The active ingredient is preserved intact and the effect is remarkable.

5. The first 100% pollen tablets, and the wall has been broken, and there are no other additives.

6. Good taste, fast absorption, easy to take and carry.

**There is a shop with the name "Shenhu Bee Boutique", you can go and see it.

Pine pollen pine pollen has many benefits to the human body, long-term consumption of pine pollen has a miraculous effect on eliminating melasma and butterfly spots in women In addition, eating pine pollen can also regulate gastrointestinal disorders, increase appetite, help digestion, and also benefit from protecting the liver.

Pine pollen can promote the activity of liver cells, normalize bile secretion, prevent the occurrence of liver disease, and promote liver detoxification. Many experiments have shown that pine pollen has a good protective effect on liver cells. In addition, a large dose of pine pollen in advance has a good preventive effect on liver damage that may be caused by excessive drinking, and taking pine pollen after drinking can also help to damage liver function**.

What do you mean by that? Are you saying that Big Brother Honey is a brand? You don't have to ask others, you have to learn to choose honey by yourself in the future, real honey is characteristic, if you don't understand, go to a master to learn and learn, good honey, generally will not precipitate, stick it with chopsticks, can pull a long silk, smell it has a special fragrance, and there are differences in color, such as locust nectar is white, jujube nectar is amber, and so on.

In the "Compendium of Materia Medica" by the Ming Dynasty medical scientist Li Shizhen, it is recorded: "Honey has five functions in medicine: clearing heat, tonifying the middle, detoxifying, moisturizing dryness, and relieving pain."

It highly summarizes the function of honey. It has been proved by medical practice at home and abroad that honey has the functions of moistening the intestines, moistening the lungs, antiseptic, detoxifying, moisturizing the spleen and kidneys, etc., and has a certain conditioning effect on many common diseases of the human body.

The nutrients in honey have the effect of regulating too much or too little gastric acid, which can reduce or disappear stomach pain and heartburn, and have a certain auxiliary effect on the recovery of some chronic gastritis, gastric ulcer, duodenal ulcer and gastric prolapse. The vitamins, amino acids or active substances in honey can promote gastrointestinal peristalsis and promote digestion. It can also lubricate the stomach and intestines, and has a significant improvement effect on indigestion, constipation and other conditions.

Honey can regulate blood pressure, reduce and prevent cardiovascular and cerebrovascular diseases. Honey is able to dilate blood vessels, normalize the nutritional composition of the blood, increase the amount of hemoglobin, strengthen the tone of blood vessels, promote blood circulation, regulate blood pressure values. It has a certain promotion effect on cardiovascular and cerebrovascular health, and is very suitable for middle-aged and elderly people.

Honey also improves the nervous system. Honey contains many glucose, vitamins, calcium, phosphorus and other substances, which can moisturize the nervous system, regulate nervous system disorders, calm the nerves, and promote sleep. Like purple linden white honey, it is a very good nourishing food for long-term mental workers and students with heavy learning tasks.

I slept well before, and some time ago a friend recommended me to eat honey brother honey, which is very good.

I'm dizzy, your diet is so healthy, envy.

I'm not much of a nutrition teacher, but I can say something I know

1. No matter what kind of food you eat, eating it in the morning is more conducive to absorbing nutrients than eating it in the evening. For example, the calcium contained in milk is best absorbed in the morning. As the saying goes, food is eaten in the morning and the absorption effect is gold, silver at noon, and copper at night.

However, drinking milk at night is good for sleep, depending on your situation.

2. Pollen can be eaten with honey, or taken separately, and the best effect is when taken together, (remember to take it before breakfast in the future for the best absorption, and take it again an hour before bedtime for better results.) ）。

3. Don't forget that lunch is also very important. After a morning of work, the human body needs to supplement some calories and nutrients, grapes (preferably American red grapes, you can eat them with the skin and seeds, because the grape skins and seeds are its nutritional essence. ), fish (the most nutritious part is the fish head), wolfberry, mung beans, broccoli, carrots, etc. are all nutritious and low-fat delicacies.

In addition, it is important to have a nutritious and healthy diet, but also to have a balanced diet, and it is helpful to change the types and practices of food frequently ("steaming" is the best way to keep food nutritious). The steamed fish is delicious! 〉）

I often make a kind of beautiful porridge similar to "Laba porridge", that is, all kinds of coarse grains and beans are boiled in a clay pot, which is absolutely full of color, flavor, nutrition, health and deliciousness. You can also put some sweet potato, pumpkin, jujube lotus seed or something, and invent and create at will. Leftovers can be put into hollowed-out tomatoes, hang a layer of honey on the outside of the tomatoes, and then turn them in the microwave for a few minutes.

In short, there are many healthy foods, it depends on how you invent them. Don't forget to eat healthy at the same time, we also need to eat happy.

Fourth, there are also mushrooms, that is, mushrooms or something, don't feel unpalatable, it is to supplement the healthy flora needed by the human body, and it also contains a lot of dietary fiber. It can be fried with chili peppers, and it tastes good.

It depends on whether you eat unprocessed pollen or processed pollen:

Unprocessed pollen rape pollen tastes better than the entrance of camellia, camellia pollen is more alkaline, and it is better to take it with honey, and its nutritional value is higher than that of rape.

Processed pollen is generally pressed into lozenges, which tastes much better than the taste of the raw material.

In fact, the taste of lotus pollen in bee pollen is what most people like, its ** is about 3 times that of camellia pollen, and there are other special pollen such as wild roses and so on, but these are very difficult to buy pure.

I eat Wang's tea pollen, because I have never eaten pollen before, when I first started to eat, I also felt that the taste was not very adaptable, difficult to swallow, but after eating a few times, I felt that I was used to it, I generally do not use honey or water to mix, but directly put the pollen in the mouth and chew it and swallow it, because I think that after using honey to adjust it, it will aggravate the strange taste, it is better to eat it directly but the taste is simpler, and it is sweet after chewing, and sometimes the sweet and bitter taste also has a psychological effect in it.

The taste of camellia is okay, I sell pollen, camellia and lotus flowers.

According to the characteristics you said, it should not be fake, don't put too much when drinking, but insist on drinking for a long time, so that it will be effective.