Ask the master to make a detailed basketball dribbling plan for me

Wear that kind of transparent plastic gloves, don't be non-slip, the more slippery the better, with the dribble, you take it off in a few days to try, you will know the effect!

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There are many ways to dribble, there are cross-step dribbling, crotch dribbling, back dribbling, dribbling and turning. The most basic and most easily overlooked dribbling is finger dribbling, many people are used to controlling the ball with the whole palm, so the direction of the ball is difficult to grasp. The most important and basic dribbling is the cross-step dribbling, to practice their left and right hands the same, the left and right hands can break through, so that it is difficult for others to determine your intentions, followed by the back of the crotch, back and turn, generally speaking, when the crotch dribbles to open up the space to do jump shots, it is difficult to achieve a breakthrough effect, two behind and the turner is a sharp weapon for breakthrough, constantly trance the opponent's center of gravity.

1. Controlled dribbling.

Controlled dribbling should be used when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward, which makes it easy to control the ball and change speed quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

2. Dribble quickly.

When you want to dash quickly with the ball, of course, you have to dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

3. Variable speed dribbling.

Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

- - Dribbling style. All are in the basic dribble of the addition of some crotch, back, cross. A lot of classic dribbling is created by the star, Ai's butterfly wears a flower step, Kobe's... Too much. That's the point.

Dribbling normally, dribbling under the crotch, dribbling with cross-step, dribbling behind a lot of practice, practicing basic skills, can use these movements flexibly.