How to prevent knee wear and tear? How to protect our joints?

If you sit on the stairs long enough, your joints will swell. This is due to overload on the knee joint, increased activity and cold damage, resulting in long-term wear and tear and deformation of the knee joint. Knee pain is mainly caused by plate injuries.

Modern medicine believes that this "articular cartilage" degenerates and wears out. Osteohyperplasia, synovitis, longitudinal osteochonlacia, meniscus injury, and vitreous bone can occur alone or in combination. The first of this disease is articular cartilage.

The meniscus is two meniscus cartilages and is a radius sponge pad of the kneecapIt can disperse crab meat, reduce the relative friction of the meniscus, and reduce the friction at the knee joint. <>

Remind elders to bask in the sun and keep their knees warm. Avoid climbing hills, stairs, etc. Proper running, cycling, swimming, etc., so that synovial fluid can penetrate the cartilage and delay degeneration.

Middle-aged and elderly obese people should also be reduced. With obesity, the pressure on the knee joint increases. In addition to drinking more high-viscosity foods such as milk, horses, and seaweed, often eat polysaccharides needed to replenish joint cartilage.

Knee pad formula. <>

Adjusting the height of the chair can accelerate the wear and tear of the knee joint. If the chair is too low, the knees will bend and the straps of the knees will be overstretched. If the chair is too high, the gravity of the body is distributed among the thighs, knees, thighs, and the inside of the knee joints.

Crush Damage: When seated, the chair is at a height parallel to the floor, and the chair is close to the back of the chair. The chair should be tilted 90-120 degrees, and the neck, chest, and waist should be oriented to reduce stress on the knee joint.

Jumping walks allow the muscles of the thighs and calves to extend to the knee joint, reducing wear and tear on the knees. When walking, the legs cannot be fully straightened, slightly bent or spring-like, and the body will swing with the attachment. Pumping is an ideal method for patients who reduce the weight of their knees and make it easier for them to kneel.

Since articular cartilage is a vascular tissue and there is no blood, general drugs cannot directly enter the lesion site, and it is very difficult to face it. In the past, the Western medical community had the ability to recover bone and joint diseases without damaging the joints. Patients with bone hyperplasia, synovitis, white osteochondrosis, and meniscus injury will have joint pain, swelling, swelling, stiffness, and other symptoms, and should rely on crutches or wheelchairs.

Recommended doctor, joint exchange. A certain rate of return and risk is given, so we recommend a remedy for TCM, please protect your knees!

Avoid squatting movements, reduce strenuous exercise, take more proper rest, avoid joint fatigue, and carefully protect our joints.

For example, do less jumping and running to reduce friction in the knee joint. This is a good way to prevent wear and tear on the knee joint.

The best way to prevent knee wear and tear is to warm up before exercising. The second is to choose an exercise method that suits you. Protective joints can be bent at the knees and bent over, and the arms are naturally spread out, which can maintain a balance with the body.

Meniscus injuries can cause knee pain and when exercising**. Sometimes, the movement of the knee is restricted, and sometimes the knee suddenly "stuck". After moving slowly, it clicks and recovers.

In this case, an MRI should be performed. If a ruptured meniscus is found, surgery should be performed as soon as possible. The meniscus should be preserved as much as possible.

The later the surgery, the less likely it is to repair and heal. Meniscus injury surgery is arthroscopic minimally invasive suturing or repair of the meniscus.

Cruciate ligament injuries are mainly caused by knee sprains. At the time of the injury, you can hear the sound of the knee joint, followed by significant pain, swelling, and poor joint movement. After the swelling subsides, the knee becomes unstable.

If there is a dislocation sensation during activity, the knee sprain will occur repeatedly in the chiropractic. MRI can be diagnosed. Joint instability can lead to meniscus loss or joint cartilage damage, eventually leading to osteoarthritis.

Therefore, once the diagnosis is confirmed, ligament reconstruction surgery should be performed as soon as possible to stabilize the joint.

Excessive varus or valgus of the knee can lead to lateral collateral ligament injury, joint pain, and limited mobility after injury, and congestion inside and outside the knee joint. Stress levels** or magnetic resonance imaging can be diagnosed. Depending on the degree of collateral ligament injury, take appropriate **.

If the condition is mild, you can choose to be conservative**. After a cast, the ligaments can heal on their own. More severe injuries can be repaired with early surgery, and injuries longer than a month require reconstructive surgery.

The main way to protect the knee joint is to keep the knee warm, especially in rainy and snowy weather, it is easy to get cold locally, causing knee joint injury, and you should also wear suitable shoes. If the shoes do not fit, it will also affect the knee joint to a certain extent, and you should also warm up before exercising and avoid wearing the joint during exercise. You can also eat more foods that contain vitamin K, such as peas and cauliflower.

Foods containing vitamin K help maintain the knee joint. When the patient is sitting in a chair with a backrest, care should also be taken to lean on a comfortable cushion as much as possible to elevate the knee joint, which is beneficial to the health of the knee joint.

It is probably that Qingyuan is carried in the process of exercise or constantly squatting and wearing, and then it will lead to injury, and the usual reputation should not squat often, and it is necessary to eat more calcium tablets, so that it can be maintained.

The knee joint is generally injured due to bone misalignment, so if you want to maintain it, you should rub it more, don't get out of bed and walk around, and eat more calcium tablets.

It may be caused by excessive exercise, or it may be caused by sprains, so you must pay attention to rest, do not do intense exercise, and eat more food that is scattered and closed.

Knee wear and tear cannot be repaired by the body's ability to regenerate the chondroitin itself.

If the patient has an injury to the knee joint, but the ligaments and joint capsule are intact and continuous, as well as the cruciate ligaments, intact and continuous in the joint, which only leads to meniscus contusion, and there is no tear or rupture, this situation can be recovered on its own.

Knee wear and tear does not heal on its own. Because the wear and tear of the knee joint is a form of aging, the worn tissue or cartilage cannot be regenerated. With age or too frequent activity, it will gradually worsen and is irreversible.

Even if you take conservative or surgical measures**, you can only relieve the symptoms, but you can't completely **.

Take good care of your knee joints, avoid excessive weight-bearing and long-term walking, and do not squat or stand for a long time. If there is obvious pain in the wear, you can apply a local hot compress and fumigation with external Chinese medicine. Pain relievers and ammonia drugs can also be used under the guidance of a medical professional to relieve symptoms.

In addition, intra-articular injections of some lubricants also have some effect.

If the wear and tear of the joints is severe, and there is obvious deformation, which affects normal activities, surgery can also be considered**.

Because of knee joint wear and tear caused by joint pain, most of them occur in the elderly, and because of the natural aging of the human body, and the knee joint has no self-regeneration ability, the wear and tear is increasing year by year, and eventually causes more serious knee cartilage wear. Nowadays, it is basically necessary to take some drugs or health products containing ammonia sugar and chondroitin to repair joints. My colleague's elderly joint at home, bought a Japanese walker, the old man after eating it for the pain in the joints and the force when going up and down the stairs feel a lot easier.

You can speed up to find out.

Can knee wear and tear be repaired on its own? Knee wear and tear cannot be repaired on its own, but it can be used to alleviate local pain symptoms. And it can prevent further degeneration of cartilage, prevent bone hyperplasia and further aggravation of calcification!

Knee cartilage is not very serious can be repaired by itself, if you want to make the knee cartilage repair itself, it depends on the degree of damage, mild damage can be repaired with fibrocartilage, severe injury can only be repaired with scar, although it can restore part of the knee joint function, but can not completely heal itself. Focusing on articular cartilage damage**, it aims to reduce symptoms, delay the progression of degenerative arthropathy, and restore the motor function of the knee joint as much as possible.

It is impossible to repair the wear and tear of the knee joint, but it can reduce the symptoms of local pain through **, and can prevent further degeneration of cartilage, bone hyperplasia and further aggravation of calcification. This must be repaired slowly with long rests and medications.

Knee wear and tear cannot be repaired by one's own ability, and surgery is necessary.

Knee wear is best through ** and science **, of course, it can be repaired through its own ability, because it is better to repair it through its own ability, but you must have perseverance and determination, because this takes a long time to repair, and the knee joint has to move every day, so it is relatively slow to repair through your own ability.

Can knee wear be repaired by its own ability, this must not be repaired, this requires external force, and the ** tracheitis of the drug is more difficult to repair after wear, and it is more difficult to repair it outside.

Knee joint injury is very common in clinical practice, and the scope is also very many, the degree of injury is also different, some knee joint injuries can be repaired automatically, and it is okay to actively carry out conservative **, but there are some knee injuries that cannot be repaired automatically, and active surgical intervention is required, only surgery can restore the continuity and integrity of these damaged tissues, restore the function of these tissues, and maintain the stability of the joints.

If there is only a slight injury or mild contusion of the meniscus, cruciate ligament, medial and lateral collateral ligament and joint capsule, it is enough to actively pay attention to rest, and the appropriate fixation can be automatically repaired for about 2-3 weeks, and there is generally no need for massage.

If there is a severe laceration or even a complete rupture of these soft tissues, or even a serious fracture, it cannot be repaired automatically, and it needs to be actively surged**, and the surgery will be followed by a cast for about six to eight weeks.

If the patient has an injury to the knee joint, but the ligaments and joint capsule are intact and continuous, as well as the cruciate ligaments, intact and continuous parts of the joint, which only cause meniscus contusion, and there is no tear or rupture, this situation can be recovered on its own. However, during the self-recovery period, it is necessary to pay more attention to keeping warm, avoiding cold, and avoiding excessive weight-bearing and repeated friction of the joints. During the recovery period, it is best to rest in bed for four weeks, and immobilize the joints during the rest period, so as to create conditions for the repair of knee injuries.

Whether the wear and tear of the joints can be repaired by their own ability depends on the degree of wear. If the length of the wear is light, it can be repaired by its own ability. If the wear is heavy, it cannot be repaired.

Knee wear and tear cannot be repaired by one's own ability.

Joint wear includes the wear and tear of articular cartilage and the wear and tear of articular bone, because articular cartilage is not renewable, it has no independent blood circulation, and its nutrients and metabolites are excreted by synovial fluid, so if there is articular cartilage wear, for superficial damage, it can be repaired by swimming deep cartilage to the surface.

It is difficult for articular cartilage to return to its original state on its own repair. If the cartilage in the knee is worn out, it usually repairs itself mildly, but not in severe cases. After the wear and tear of the knee cartilage, it has a certain regenerative ability, but the regenerative ability is usually weak, and only a very small amount of repair can be performed per day.

Arthroscopic surgery is required if the articular cartilage is exfoliated by more than 1 cm.

Knee wear and tear can be repaired by one's own ability, and knee wear and tear cannot be repaired by one's own ability. Because of this point of view, if it is broken, it can also be applauded naturally, the faster it grows in August, the better it grows, but my mother's joints, this wear and tear, it naturally can't be repaired.

Knee wear and tear can only be repaired through the body's own strong repair ability. The human body is a very delicate and delicate part, which can only be perfected by repairing itself, and it is difficult to repair the wear and tear of the knee joint through external medicine.

Of course, knee wear can be repaired by one's own ability, because it is better to repair through one's own ability, but you must have perseverance and determination, because this takes a long time to repair, and the knee joint has to move every day, so it is relatively slow to repair through one's own ability.

Three exercises to protect the knee joint.

1. Static semi-squat exercise: commonly known as "horseback riding squat crotch style", feet apart and shoulder-width apart, knee half-squat about 130 degrees, chest and back, breathe freely, keep still, about 1 to 3 minutes each time, do 3 to 4 groups. To start, start with a stationary half-squat against a wall.

2. Squat exercises: feet are shoulder-width apart, squatting and standing up should be slow, and the heels should be off the ground when standing, so that the knee joint can be fully extended. The number of exercises in each group should be small, the number of sets can be large, and if necessary, you can hold on to the wall to keep your body balanced and breathe smoothly.

3. Stretch the calf with weight: the lower leg in the supine position hangs on the edge of the bed, the ankle joint is weighted to 1 kg, slowly straighten the knee joint, maintain for 3 seconds, put down the calf, 10 times per group, and practice 3 to 5 groups a day. Fourth, you can also replace the action of three, take a pillow about 20 cm high in the supine position under the popliteal fossa, and let the calves alternately lift up until the knee joint is fully straightened and tense the quadriceps femoris and calf triceps muscles, and then slowly put it down again.

Do this 30 to 50 times a day.