Knee Injuries and Prevention in Basketball Players

In a nutshell:

The sports that are most damaging to the paint part are: long-distance running, sprint running, and road racing, and the most beneficial sports for the paint joints are: swimming.

The damage of bicycle sports to painted joints is mainly in: effective methods for joint cartilage damage

1. Control the intensity and frequency of exercise (2 3 times a week, 30 60 minutes each time) 2. Make preparations before and after exercise, and it is best to use a hot towel to apply paint joints or spectrometers after exercise.

3. According to traditional Chinese medicine: double paint is soft and still caused by kidney deficiency, it can be taken appropriately: Liuwei Dihuang Pill, or Zhibai Dihuang Pill, or Kidney Qi Pill.

4. External medicine: Youmai cream or futarin ointment (can only temporarily reduce pain) 5. Pay attention to double lacquer when the weather is cold.

And finally: exercise and rest!

I hope to give an approval and praise.

The injury is mainly caused by the excessive pressure of landing after the jump, and there is also a traumatic injury.

Prevention method 1, don't play so hard 2, buy a good pair of shoes.

The meniscus can be injured in basketball, sometimes impacted. Prevention is to warm up first.

1. Common knee injuries

1. Ligament sprain: the anterior cruciate ligament is the most common, followed by the posterior cruciate, medial collateral ligament, and lateral collateral ligament.

2. Muscle strain: quadriceps and hamstrings.

3. Tendon stop disease.

4. Meniscus tears: the medial side is more common than the lateral side.

5. Fracture dislocation: patella.

Second, the necessary exercise preparations must be implemented

1. Warm up for 10-15 minutes before exercising, and move the joints of the whole body;

2. Pay attention to choosing appropriate sports shoes and protective gear, pay attention to choosing a flat and suitable field for exercise, and do not exercise in places that are too hard or potholes;

3. Do not try difficult movements under the guidance of non-professional coaches;

4. The correct landing posture during exercise can prevent knee joint injury, landing on the ground with the forefoot first, bending the knee joint, leaning the trunk slightly forward, and avoiding the knee joint sideways or forward and backward movements as much as possible.

3. After the knee joint is injured, different methods should be taken according to the situation

After the occurrence of knee joint sports injury, rest and ice can reduce pain and swelling, and if there is a hematoma in the knee cavity, it can be extracted to reduce swelling and joint mobility disorders. Sometimes the knee joint is immobilized with a knee brace to avoid further injury. X-rays usually show normal bones.

However, related soft tissue injuries need to be diagnosed by MRI examination, and then appropriate methods should be taken. Injuries to the tissues outside the knee cavity will generally recover without serious sequelae, but it should be noted that medial ligament injuries require knee brace fixation for three weeks to heal without ligament laxity.

As for the damage to the tissues in the joint cavity, arthroscopic surgery can be used if necessary**, for example, arthroscopic anterior cruciate ligament reconstruction can be performed for anterior cruciate ligament rupture, arthroscopic meniscus repair or partial resection can be performed for meniscus rupture, and arthroscopic removal of fragments and cartilage repair can be done for articular cartilage rupture.

It's very simple, don't make an emergency stop, and don't use all your strength when jumping.

Any exercise will cause a certain degree of damage to the body, so the focus to solve this problem is how to protect and minimize the damage to the body caused by sports.

The impact of basketball on the knee is a more serious category in all sports, plus ordinary people play on concrete courts, rarely use wooden floors, the possibility of cartilage injury in the knee is very high, if the situation is serious, there may even be knee water.

Recovery from this injury generally only requires rest, and if it is very severe, it may be necessary to go to the hospital to drain the stagnant water. More serious injuries tend to occur in the meniscus, anterior cruciate ligament and collateral ligament, and most of the time they are caused by too vigorous movements, and these parts require surgery**.

In this way, the most important thing to avoid knee injuries when playing basketball is to protect yourself. There are a few important points to note."

1.Wear protective gear. Knee pads are important, especially when jumping feet. Because it is a force foot, the force here is also the heaviest, and wearing knee pads can provide better protection.

2.Buy a good pair of basketball shoes. Of course, it does not mean that expensive basketball shoes are necessarily good, but good basketball shoes can indeed play a certain role in the protection of ankles and knees. So, for the sake of your own health, it is worth spending some extra money.

3.Do a good pre-race warm-up. The simple reason for this is that warming up will not only get you into the game faster, but it will also reduce sports injuries, which is the least important aspect for most amateur basketball enthusiasts.

4.Strengthen lower body strength training, especially strength training for jumping feet. The huge impact of the jump and the impact on the ground when landing will create a reverse impact, and all of this force needs to be borne by the knees.

Strengthen strength training so that your knees can withstand more intense impacts.

To sum up, in basketball, we must pay attention to reducing the occurrence of injuries, do sufficient warm-up and stretching, reduce unnecessary confrontation and avoid actions that you cannot complete. Injuries in basketball can damage the knee joint, so if you want to protect your knees, try to minimize injuries!

You can wear protective gear, attacking the basket is easy to cause physical contact and then injury, you can use a low-key style of play, pay more attention to shooting.

Basketball is a dangerous sport, and knee injuries can be reduced by not using a pull-up jump shot too often.

First of all, you must warm up well before playing, so that you can avoid knee sprains, and secondly, you must wear comfortable shoes to reduce your weight, every bounce will cause wear and tear on your knees, and the other is to wear knee braces.

Don't say too much, the convenience of prevention is of course to do a good job of warm-up exercises, move the muscles and bones, and it is best to wear wrist guards, but in fact, it is only an auxiliary role, do not rely too much on wrist guards, and sneakers can also choose some slightly higher than the feet and eyes, some protection.

After a sprain, you should immediately apply ice to the ointment, and after applying the ice and after showering, it will be easier to absorb.

Use the drug first**.

Then give the ankle a certain amount of activity (gradually increase).

It's ankle strength training.

Wear wrist guards. At the same time, you have to be careful.

We all know that any sport has a certain risk, and it is easy to get injured in the fierce arena, and a fierce sport like basketball is even more prone to bumps, so why are basketball players always prone to knee injuries? Let's take a look at it today.

First of all, you have to jump a lot when playing basketball, so it is very easy to injure your knee during the fall. The reason is that in the process of falling, the knee has to bear 3 5 times the weight of the person's own weight. Therefore, in the long run, it puts a lot of pressure on the knees.

In addition, it is easy to sprain the knee by running fast and changing direction.

In order to better prevent knee injuries. First of all, it is necessary to fully prepare for the exercise, and try to land on the toes first when jumping and landing, and the Achilles tendon can play a good cushioning role. Wearing a knee brace may also reduce the risk of knee injury, if available.

Older basketball enthusiasts are very important in choosing the venue. "Basketball requires non-stop running and jumping, if you play on a concrete floor, the impact on the knee is very large, it is best to choose a plastic court, or even a wooden floor court, to reduce the impact on the knee. In addition, it is necessary to choose a suitable pair of basketball shoes, and do not wear leather shoes and casual shoes on the court, which is also to cushion the impact.

Finally, it's important to control the amount of exercise. Control the amount of exercise according to your physical fitness, and change the way you play when you are tired, such as switching to shooting in a match. It is important to note that as soon as you feel a tingling in your knees, you must stop immediately, and your body is tight.

Doing so will maximize knee protection.

This exercise strengthens your balance, avoids spine compression and strengthens your core muscles.

The knee joint is easily injured in basketball, the knee joint is particularly vulnerable to collision injuries during sports, and the emergency stop and turning movements in basketball are particularly prone to meniscus or ligament injuries. To prevent knee joint injury, in addition to strengthening the strength and stability training of the muscles around the knee joint during training, wear protective gear when playing a more intense basketball game, and fully prepare for activities before exercising. Stretch the muscles and ligaments around the knee before and after exercise.

At the same time, you can massage the knee joint before playing basketball, which can accelerate the mobilization of the body and prevent injury.

Common functional exercises after a knee injury include knee extension training and knee flexion training.

1) Seated knee extension training first allows the patient to sit down, let the ankle bear the elastic resistance, and extend the knee. Mainly train the quadriceps muscles on the front of the thighs.

(2) Lateral knee extension training first let the patient lie on his side, flex the affected knee, the buttocks are in a neutral position, resist knee extension, and keep the buttocks stable and immobile during knee extension.

(3) Knee flexion training can be used in sitting or lateral lying position, the posture is the same as (1) and (2), but the elastic band traction direction is opposite, and the knee joint is flexed forcefully. Mainly work the hamstrings on the back of the thighs.