How to avoid pimples and how to prevent them

Stop using facial cleanser, prohibit sunbathing, establish a good mood, eat more fruits, don't eat those fried things, and have smooth bowel movements, so that acne will be much better, if it is very serious, you can use acne products appropriately, you should choose for your own **, don't believe in false advertising, such as "Di Dou", harmful things, I suggest you go to the pharmacy to buy "Juncheng Watermelon Cream Acne Ling", I have used it, the effect is super good, there is a trial pack, if it is invalid, you can refund, if you want to squeeze acne, pay attention to the local alcohol disinfection of acne, Pick it out again, it is only feasible when the acne is mature, I hope my experience will help you.

The most important thing is to have a good mentality.

Anything will pass.

The pimples of youth may be too fond of you.

You are lovely.

Good mood. Tease.

Eat more fruits and vegetables (I won't go into the reasons for this).

Maintain a moderate amount of physical activity.

Detoxification and increasing resistance are also the best ways to get acne.

But I would like to remind you that if you sweat, you must wipe it off as soon as possible.

so as not to clog pores.

together with more severe pimples.

Always remember to spend less time in the sun.

Remember to have a regular rest and rest time, use internal adjustment measures to restore the imbalanced endocrine function to normal, and then use P. acnes externally to inhibit the secretion of sebaceous glands, so as to synthesize and subside pimples.

If you have acne, you must stop using all makeup.

There is really no way.

That is to say, pimples** have little effect.

Always**. Then you need to take certain endocrine drugs to**.

Wash your face frequently, and if you are oily**, it is best to wash it with an oil-free facial cleanser. At the same time, it is best to wash your face two to three times a day. This will prevent breakouts caused by an unclean face.

To prevent pimples, drink more boiled water, eat more vegetables and fruits, especially vitamin-rich fruits such as oranges, which will help the peristalsis of the stomach and intestines and the digestion of food, which is also good for bowel movements, avoid the toxins in the body can not be discharged, and reduce the appearance of pimples.

We should pay attention to eating less spicy, oily, greasy, high-sugar and high-starch foods in our daily diet. Such foods can cause excessive heat in the body, which can make your face full of pimples.

High-fat foods should not be eaten, and seafood and fishy things should not be eaten.

Acne is a common phenomenon, especially teenagers, the face falls in love with acne, it is also very ugly, to maintain the beauty and health of the face, in the usual diet to have moderation, in order to effectively prevent the production of pimples, acne is mainly due to the excessive secretion of hormones in adolescence, excessive sebum secretion, caused by clogged pores, or bacterial infection.

Several ways to prevent pimples.

1. Drink plenty of water.

Drinking more water in daily life can help the human body eliminate some dirty things, and can also maintain the body's water and oil balance to avoid acne.

2. Pay more attention to rest.

It is necessary to have enough sleep, ensure more than 8 hours of sleep every day, because the human body begins to detoxify after 9 o'clock in the evening, and detoxification can only be carried out in the human body trying to sleep, so the usual work and rest should be regular and do not disturb the body's biological clock, which is very bad for people's health, pay special attention not to stay up late, do not let yourself be too stressed, and rest more can improve the body's immunity.

3. Do more physical exercise.

If you do more physical exercise, you can speed up the flow of the human body and blood, open the clogged pores of the human body, and eliminate some garbage.

4. Wash your face more often and pay attention to personal hygiene.

When washing your face, it is best not to share towels and washbasins with others, and scald the towels with hot water every 2-3 days to effectively remove mites.

5. It is best not to eat any food outside.

1. Eat more foods rich in vitamin A: foods rich in vitamin A include enoki, leeks, carrots, spinach, milk, etc.

2. Eat more foods rich in vitamin B2: foods rich in vitamin B2 include milk, eggs and green leafy vegetables.

3. Eat more foods rich in vitamin B6: foods rich in vitamin B6 include egg yolks, milk, dried yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

4. Eat more zinc-rich foods: Zinc-rich foods include lean meat, milk, eggs, etc.

5. Eat more cool foods: Foods that clear heat and detoxify include lean pork, mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, loofah, cocoon, mung bean sprouts, soybeans, tofu, lotus root, watermelon, apples, tomatoes, pears, etc. But pay attention to lychees, oranges, durians and other high-sugar fruits should be eaten less.

6. Drink more water, water is the driving force to ensure the beauty and health of the skin, only when the skin is fully hydrated, can it efficiently absorb the nutrients added to the surface of the skin. If there is a lack of water in the body, it will still be difficult to achieve a moisturizing effect even with a moisturizer with a full amount of moisture. So hydrating from the inside is king!

7. Stay away from spicy and greasy food, if you can't help drooling when you think of those spicy and spicy delicacies, then think about your face occupied by small pimples. Maybe spicy and greasy is not the culprit of acne, but it is definitely uncompromising"**"。

8. Eat more foods rich in low fat, high protein, high vitamins and minerals, which can enhance the toughness and elasticity of blood vessel walls and improve microcirculation. For example, you can consume more milk, soy products and fresh vegetables and fruits to enhance your resistance.

Daily Maintenance Steps:

Morning: Face wash - lotion - gel - daily acne medicine - acne scar lotion - sunscreen cream.

Night: Make-up remover - face wash - lotion - gel - acne medicine for night.

1. Clean the skin of girls who have just entered the workplace because of their young age and normal circulation and metabolism, so they are very healthy, except for the trouble of oil secretion, there is no big problem with the rest, as long as you thoroughly clean, condition and moisturize the basic maintenance of the three steps every day, the skin will look radiant and beautiful! In addition, sebum-producing skin is more likely to look rough and dull due to keratin buildup, so it's a good idea to intensify your exfoliation once a week.

2. If the oil secretion of the oily skin is too strong, and if the skin is not cleansed thoroughly, it will cause dirt and oil to clog the pores and cause annoying pimples, so thoroughly cleansing the skin every day is the first step to effectively prevent acne. If your skin has a serious oily problem, you can add oil control products to your basic maintenance routine to help your skin regulate oil secretion and return to normal.

3. The most ideal skin condition for moisturizing is "oil-water balance", and the skin stratum corneum has sufficient moisture and an appropriate amount of oil, so that the skin surface will look full and healthy! The skin oil secretion of girls who have just entered the workplace is usually sufficient, and the skin is not easy to be dehydrated, so the lotion used every day can provide enough moisture for the skin; If you have oily skin, you may want to change the lotion to a gel skin care product with a refreshing texture to avoid increasing the burden on your skin.

4How to prevent acne with sun protection? Girls who have just entered the workplace in their youth can't stay at home and always like to run out, so there are many opportunities for skin exposure to the sun, and the ultraviolet rays in the sun are the enemy's enemies of the skin, in addition to making the skin dark and rough, it will also make the skin age prematurely, therefore, in addition to helping the face skin to do a good job of sun protection before going out every day, don't forget to help the body skin rub sunscreen, from head to toe, fully block the damage of ultraviolet rays.

It is very important to prevent acne and take proper vitamin supplements. Vitamin A can effectively control the secretion of sebaceous glands, reduce the exfoliation and keratinization of epidermal cells, and foods rich in vitamin A mainly include: soybeans, eggplants, cabbage, radish, spinach, carrots, pumpkin, tomatoes, etc.

Heavy * Qing Di * Bang acne * acne |**Center].