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You may have enteritis. Symptoms of colitis include diarrhea, unformed stools, abdominal pain, bowel sounds, constipation, mucus and pus and bloody stools.
Special attention should be paid to the diet of colitis: 1. Foods and drinks that should be preventedSome foods are like life stress and will comfort the intestines. Therefore, keeping a daily record of which foods and drinks upset your intestines will help prevent them.
While some things may be beneficial to most people, after all, each group has a different constitution, and certain foods only have an effect on certain people. Foods that cause discomfort include dairy products, yeast products, wheat products, red meat, sugar products, fried foods, spice flavors, processed foods, coffee, wine, etc. 2. Do not eat fruit on an empty stomach, it is best to eat it after a meal, the juice needs to be diluted with mineral water, and take it during or after a meal.
3. Be careful of dairy productsOne of the liquids you may need to protect against is milk. You can temporarily stop drinking milk for a few days to see if your condition is improving to see if the milk is causing the intestinal discomfort. Consume skim dairy products, and if you are lactose intolerant, use lactose-free milk.
Many people with lactose intolerance can accept low-fat yogurt. Use low-fat cheese or soy cheese and replace cow's milk with soy milk. 4. Increase fat intake and adopt a low-fat diet.
Fats and oils can reduce diarrhea caused by colitis. Eliminate fried foods, greasy sauces, greasy foods, whole milk and yoghurt from your diet. Spicy foods and comfort drinks such as coffee should also be prevented.
5. Pay attention to spicy foodSome patients are allergic to pepper and other spicy foods. Try eating spicy food for a week, and then all mild food for the next week to see if your condition changes. 6. Beware of acidic foodsAcidic foods may also disturb the patient.
It is okay to temporarily suspend the intake of oranges, grapefruits, tomatoes, vinegar and other foods to see if it can be improved. In short, the diet of colitis patients must be taboo from the above foods, in addition, a reasonable arrangement of the diet has a good effect on the ** colitis.
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It may be an intestinal problem caused by a cold, you have to solve the problem of bowel movements, you don't need to go to the doctor, the hospital is the same dark, first of all, more hot water, wear thicker clothes, and then don't defecate, you can go to the pharmacy to buy some drugs that pass the intestines.
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In general, it is a loss of appetite. Let's have some hawthorn. There are benefits! There is also less internet access. Drink plenty of plain water is the most important thing!
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Consider gastroenteritis (if there is a history of gastroenteritis, it is recommended to seek medical attention as soon as possible) and avoid the following behaviors that cause stomach acid
1. Eliminate alcohol and smoke less (I am a smoker, I understand the difficulty of not smoking, but try to smoke as little as possible).
2. Avoid spicy, cold and other practices.
3. Resolutely do not eat starchy foods, such as potatoes, taro, vermicelli, vermicelli, sweet potatoes, cold powder, etc.
Drink less light salt water many times, increase exercise, and ensure rest time. If there is no remission within two or three days, seek medical attention as soon as possible to confirm the condition.
Finally, I wish you good health and good food!
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A strong spleen and a weak stomach: it's a very simple truth; strong spleen, easy to starve; The stomach is weak and hungry to store food!
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Skipping breakfast for a long time and eating irregularly.
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Patients with constipation can eat more fiber-rich foods such as legumes, whole grains and whole grains, fresh fruits, vegetables (carrots, cabbage, asparagus, Brussels sprouts, etc.). Reduce your intake of low-fibre and high-fat foods at the same time.
Drink enough water or juice or clear soup every day, however, beverages containing caffeine such as coffee and cola drinks or alcoholic beverages can make the body lose water and worsen the symptoms of constipation. Therefore, these beverages should be avoided. Exercise at moderate intensity for about half an hour a day.
It is best to have regular bowel movements every day, do not hold stool and force stool.
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