How to reduce the fire??? Acne, how to get rid of acne

Usually some of us have acne on the face, because the hair follicles are too blocked, the garbage substances cannot be secreted out in time, and the accumulation of small amounts forms "acne".

Eat something light.

Eat more fruits and vegetables.

Drink some chrysanthemum honeysuckle tea.

Eat less hot pot and spicy food. If it's a pimple, don't think about it.

Acne? Introduce you to the use of the lower skin cream. Headache powder. Pearl powder. These three are put together. You can go to the herbs and talk to the medicine seller.

Reducing fire and acne is the saying of most people, thinking that as long as there is acne is on fire, in fact, it is not, you have to distinguish the reason for your acne, if it is acne on fire, you can use mung beans, Yiren, cooking for a period of time will be very effective, the effect of heat clearing and detoxification is very good, but if you are because of the cold and weak body, the body is weak and cold people have acne, if you want to reduce the fire, it will drop more and more, you must first distinguish what is the cause of your acne, if it is a cold body, you can use mugwort leaves to soak your feet, You can remove the cold on the body, you can also drink some ginger, brown sugar water, very good, I have tried it very effective, but this is also my personal method, I see that you still go to the Chinese medicine to see, what is the cause of acne, so that you can prescribe the right medicine,

Now people's living standards have improved, and they often eat high-calorie food, these foods are easy to get angry if they eat too much, and they are easy to get acne when they get on fire. What to eat to detoxify and reduce fire.

Acne? You can eat some fruits, such as pears, lotus seed cores, mung beans, bitter gourd, apples, etc.

1. Eat pears for detoxification when you have acne.

Because of the acne, we can eat more pears to detoxify and remove acne, generally when we eat pears on the fire, we will feel a cool meaning from the throat in an instant after eating, which is the effect of pears to clear heat and reduce fire. Therefore, if you have acne on your face due to fire, you can eat more pears to reduce fire and detoxify.

2. Eat lotus seed core for detoxification.

We can also eat some lotus seed cores to help remove the acne that grows on the fire, the lotus seed core has a bitter taste and is cold, and eating lotus seed cores can dissipate heart fire, so there are also many people who use bitterness to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea, and adding some bamboo leaves or licorice when making tea can make the lotus seed core detoxify better.

3. Eat mung beans to detoxify acne.

Mung beans can be a very good food for reducing fire and acne, if we have acne because of the fire, then you can wash the mung beans and cook mung bean soup to drink, and when cooking mung bean soup, you can also add some honeysuckle appropriately, and cook it together, which can play a role in clearing heat and detoxifying, and can quickly clear the internal fire, so that the acne on the ** can get better faster.

4. Eat bitter gourd for detoxification.

The aforementioned lotus seed core is to detoxify with bitterness, and bitter gourd also takes advantage of this principle. Although bitter gourd has a bitter taste, many people don't like to eat it, but the effect of bitter gourd on fire is still very good. Therefore, in order to get rid of the acne on the face as soon as possible, it is better to eat more bitter gourd.

In addition to these foods mentioned above, you can also eat apples to detoxify acne, because apples are cool fruits, and eating more apples can also play a role in reducing fire. In addition, apples are rich in vitamins, which can also achieve the effect of acne at the same time, and can also help acne fade faster.

1. Wash your face with pepper water.

Add the pepper to the water to boil the pepper water, the amount of pepper can be added according to your preferences, it is recommended not to put too much pepper, boil the pepper water is put a very small handful of pepper, add a mineral water bottle of similar water, time, boil for 10 minutes, the water boils and then the goo will be on the line, it is important to let the essence of the pepper into the water. After that, you can wash your face. Washing the face with pepper water can reduce inflammation and acne.

2. Sulfur soap to wash the face.

Do not use soap or oil-based facial cleanser when washing your face, it is best to wash your face with sulfur soap, which has an oil-controlling effect and is effective for seborrheic dermatitis. Therefore, washing your face with sulfur soap can prevent and ** pimples.

3. Aloe vera cucumber.

Aloe vera and cucumber have anti-inflammatory effects, buy fresh aloe vera from the vegetable market, cut small slices and apply them to the affected area, while cucumbers are peeled and squeezed into juice, washed and rubbed on the face, and rinsed off after about 30 minutes. It can reduce inflammation and acne.

4. Ice cubes to converge water.

Rinse your face with lukewarm or cold water, then put a basin of clean water with ice cubes and rinse your face repeatedly with ice water to calm your skin.

To reduce fire and acne, you should eat more foods rich in vitamins A, B2 and B6. Vitamin B2 can maintain the body's hormone balance and has a protective effect on **. Foods rich in vitamin B2 include organ meats, milk, eggs and green leafy vegetables.

Eat foods rich in vitamin B6. There are mainly animal liver, kidney, egg yolk, milk, dry yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms). It is advisable to eat more cool and heat-dissipating food, which can clear the internal fire and moisten the dryness.

Eat more vitamin-rich fruits such as apples, grapefruits, and bananas. Avoid spicy, greasy, fried foods.

Recommendation: Carrot and celery juice: 1 carrot (medium size), 150 grams of celery, 1 onion, wash and put in a whisk to stir the juice, drink, 1 time a day. Clear away heat and detoxify, dispel fire.

Pimples are really hard, but after a period of hard work, I finally faded a lot with a magical thing. Be careful not to clog the sebaceous ducts of the hair follicle, take a look at the sharing on the homepage.

What foods do you eat to help you get rid of acne?

Bitter foods, such as bitter gourd, bitter herbs, bitter tea, celery, pears, grapefruit, lotus seeds, and chrysanthemum tea can also be put on fire.

Cook with black beans, red beans (the kind found in the bean paste bun), and mung beans.

Rock sugar pear, or bitter tea.

You should ask what to eat to get acne on fire.

Long beans should often wash their faces with warm water to keep their pores unblocked, and their faces must be cleaned, once in the morning and once in the evening, and their faces must be cleaned with a mild facial cleanser, and then moisturize and moisturize after washing their faces to promote the balance of water and oil. By the way, let's take a look at "Liu Zixuan's Road to Fighting Acne", according to the article, after more than a few months of hard work, Doudou disappeared.

It is recommended that you maintain a happy mood, exercise moderately, you can use some plant-based skin care products, eat more vegetables and fruits, do not eat too greasy food, and do not eat too spicy food.