Why do I often not remember the dreams I have when I wake up?

Because when sleeping, the brain is basically in a resting state, and the dreams made during sleep fail to form memory nodes, so after waking up, you will not remember clearly.

Because the cerebral cortex deletes this behavior, we can't remember the dreams we had.

Because when dreaming, your mind is foggy, that is, dormant. When you think, your mind is clear and you can't remember.

Because in the process of dreaming, special consciousness activities will be generated, and then people will forget some feelings and experiences, so that they cannot remember the dreams they have had.

This is very normal, the brain is more active and relaxed when sleeping, so many dreams will be forgotten.

A dream is a kind of representational activity in the mind caused by the local brain tissue (cerebral cortex) that has not completely stopped excitatory activity during sleep. The content of a person's dream is related to the impression of life that he retains in his consciousness when he is awake, but in the dream, the impression of life often becomes confused, so the content of the dream is generally always in a state of confusion and illusory, expressed in the form of imagination or illusory.

Dreams arise from the subconscious of the brain, while the consciousness that arises when a person is awake is thoughtful.

1. Prepare a notebook and pen and place them at the head of the bed.

2. Self-hypnosis before bedtime.

Secondly, before going to bed, you can do something similar to self-hypnosis, such as telling yourself, I must remember tonight's dream, go to bed with this belief, and it will be easier to recall your dream when you wake up.

Well, that sounds ridiculous, right? However, several friends have told me that they rarely dream, or think that their dreams are usually not too interesting, there is nothing to remember, but after they tried the above methods, they were happy to call me, saying that they also had dreams, and they are usually surprised to find that their dreams are not monotonous at all, but interesting and fascinating!

3. Wake up and think about it immediately.

When you wake up every morning, it is the time when you remember the last dream before waking up, the most content, if you hurry up at this time, no matter what way you use to write down the dream, it will have a better effect; Otherwise, if you don't have time, even writing down a few keywords will help you remember. It's normal to not be able to recall the whole dream at first, and just like many things we think about, slowly thinking back from the back to the front, you will find that you can slowly recall many details of the dream that you couldn't remember before.

If you wake up and are interrupted by something else, such as getting up to go to school amid your mother's scolding, or running to the computer to play the electric that you didn't break yesterday, it is not good for recalling dreams; In the same way, being woken up by an alarm clock can be very hurtful for recalling dreams. If you must use an alarm clock, then the method of self-hypnosis before going to bed can also be used here, you tell yourself, I must get up before the alarm goes off, and you will slowly find that you can really wake up early.

Why do we dream when we sleep? But why don't you remember when you wake up?

Then under normal circumstances, I will remember some, so the previous dreams are generally not remembered, frustration and many other reasons!

In fact, dreaming is a continuation of real life during the day, if you wake up without dreaming, anxiety, sometimes because of fatigue if you are still dreaming before you wake up.

If you are still dreaming before you wake up, then you will generally remember some of them, and if you wake up without dreaming, then the previous dreams are generally not remembered!

In fact, dreaming is a continuation of real life during the day, sometimes caused by tiredness, anxiety, depression and many other reasons.

The number of dreams represents how active a person's mind is during the day, and it is normal to not remember it after waking up, if you want to remember and control the dream, you can go to lucid dreaming.

Dreams are a way of dealing with residual memories.