I want to practice boxing, I m going to learn boxing, where do I go to learn it?

Buy sandbags to fight, or more relaxed, practice air strikes in the mirror, and insist on putting a good posture in the boxing without relaxation, the posture is very exercised, and it is also very good for the technical attack.

Insist on punching quickly, stop until you feel that you can't hold your hand, and you can plan it when you get used to it, such as punching 200 groups and practicing 4 or 5 groups a day.

I am a soft furniture company, and I still know a lot about mattresses! Only when you have a good rest can you be in a good mood and better devote yourself to work and life. One-third of a person's life is spent in sleep, and its relationship with mattresses is inseparable.

There are many types of mattresses on the market, which can be described as varied, and it is really hard to choose the one that suits you. At present, there are mountain palm, coconut palm, sponge, spring, waterbed, air bed and so on on the market, which are dazzling. In fact, each has its own merits, and there are different opinions.

Sales ** is also high and low, buy mattresses must not be measured by **, the important thing is to fit the word, suitable for yourself is the most important. Different mattresses have their different personalities, and in terms of ***, the relatively cheap ones are sponge pads and palm pads. The sponge mat is relatively soft, and the coconut palm mat is harder.

The air permeability of the coconut palm mat is relatively poor, if the maintenance is not good, there may be insects, the mountain palm mat is relatively better breathable, and the disadvantage of the sponge mat is that the humidity is large. And the spring mattress will have a problem of collapsing after a period of use. When buying a mattress, you must be cautious and "look and hear" First, look at the appearance:

Whether the mattress is uniform in thickness, straight and flat, the stitches should not be defective, and the "feel" should be thick. 2. Try it yourself: feel whether the hardness is moderate, and when turning left and right, the mattress lining material will not move or be uneven.

3. Check the color: You can wipe it vigorously with a white tissue to see if the mattress has faded. 4. Listen to the sounds

Press the mattress hard and rusty or inferior springs will make a "creaking" sound. 5. Smell the smell: Smell the bedding material inside the mattress for fishy, chemical reagents and other peculiar smells.

6. Formaldehyde prevention: Formaldehyde is mainly emitted from the adhesive, and it is recommended not to buy a mattress with thick and hard brown as a mattress. Seventh, look at the logo:

I look at the words. If you just want to keep out the cold, I advise you not to practice.

There are many ways to get fit.

You try to use some Chinese methods, it should be very effective, hehe.

Then you can practice with that mattress, is it environmentally friendly?

If you really like to learn boxing, really love this sport, take it as a mission to complete, and take it as your dream, then you choose to come to Yunnan Kunming Zhongwei Boxing Club.

Tuition fee 2680 a year. The professional team trains from 2 p.m. to 5 p.m., and of course you have to work, unless you learn boxing all day and your parents help you pay for it.

If you choose a job, food delivery is relatively free and has time to learn, but it depends on your personal situation. That's it.

I heard that people from the same country said that Jiang Hang was going to come to Shanghai to teach classes, and his physical fitness in Xuhui was very good, so I thought I could learn this, after all, he was the king of boxing.

I usually strengthen my training by myself, look at Douyin, which are all practiced by myself, and then you can sign up for a tutorial class.

I'm going back this year and I'm in Yunnan.

Just go to your local professional boxing club, see if you are **, if I am in Yunnan, you can go to Zhongwei Boxing Club.

Hou Zheng, do you think the debate is out of grace?

Boxing is a sport in which boxing gloves are worn for fighting. It has both amateur and professional business competitions. The goal of the match is to score more points than the opponent in order to defeat the opponent or finish the match by knocking them out. If you want to practice boxing well, you first need to start with some basic skills.

1. Strength training. Mainly explosive training, fast strength lifts, fast squats, dumbbell straight punches, dumbbell hooks, dumbbell hooks, dumbbell flat hooks, various core training;

2. Sense of rhythm. A good fighter must be able to establish his rhythm. To build a sense of rhythm, the best training artifact is jump rope. Be sure to learn to jump rope, change with one foot, double feet, double foot tuck in the abdomen, double shake, one foot high leg raise, etc., keep changing your rhythm;

3. Pace. Boxing requires a pace to punch, and an agility ladder is recommended. Jump the agility ladder to train your pace;

4. Endurance. Shake the big rope and climb the mountain machine to enhance endurance.