Water gives me one of the easiest recipes

Healthy Recipes for Three Meals a Day[ 2011-4-22 15:37:00 |by: xiaolongnv ] Nutritious breakfast:

Breakfast recipes include bread cereals, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juices, and protein and vitamins.

Recipe: 1 cup of boiling water, 1 cup of cereal, 1 hard-boiled egg, 1 fruit.

Hearty lunch: Avoid carbohydrate-based lunches, such as rice, noodles, bread and desserts, which are rich in sugar and starch, which can make people feel tired and have difficulty concentrating at work. Avoid eating convenience foods instead of lunch, such as instant noodles and Western-style fast food, which are low in nutrients.

Eat foods such as meat, fish, poultry eggs and soy products that are high in protein and lecithin. Because the high-quality and high-protein in this type of food can increase the tyrosine in the blood, keep the mind sharp, and play an important role in understanding and memory function.

Light dinner: Dinner should be light, pay attention to choose foods that are less fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health. Dinner is best chosen:

Noodles, rice porridge, fresh corn, beans, vegetarian buns, side dishes, fruit platter. It's also good to occasionally drink a small glass of rice or red wine with your meal.

Recipe: Drink porridge (it is advisable to add corn, pumpkin and other cereals), stir-fry a green vegetable, preferably a fish, mushrooms and stir-fry meat to balance and balance.

Poached eggs I used to eat a lot when I was a kid.

I'm sure you've eaten it many times.

You can try it yourself.

Mom and Dad's hard work in the day to replenish the body.

Tomato scrambled egg bar is simple and delicious

1 Beat the eggs and add a small half tablespoon of salt.

2 Tomatoes (ripe) cut and set aside.

3 Heat the pan, add oil (twice as much oil as usual for stir-frying), and pour the eggs when you see the oil smoking.

4 Stir in a circular motion with a spatula (if the oil is hot enough, you will see the poured egg liquid bubbling up), the eggs are solidified, basically OK, and served.

5 Put some more oil, pour the chopped tomatoes into it, stir-fry, cover over low heat for 7 minutes6 When you see that some tomato juice has come out, put sugar, put eggs and stir-fry, estimate the amount of sugar by yourself, and try the sweetness.

7 Turn on the high heat, the juice is almost collected, and serve on the plate (basically done.)

Wash the carrots, peel and cut them into thin slices, then cut them into thin strips, finally chop them into minced pieces to make the eggs into egg liquid, add salad oil and broth to beat slowly, then cut the preserved eggs and salted duck eggs into small cubes, add chopped carrots to the egg mixture, and stir well.

Put the mixed ingredients into a container, put it in after the steamer boils, cover the lid, steam on high heat for 5 minutes, open the lid and run away, then cover the pot and continue to steam over medium-low heat for 10 to 15 minutes.

Turn off the heat, open the lid and take out the container, after cooling, take out the steamed egg blank, cut it into pieces or slices according to your favorite shape, drizzle with sesame oil, mix it, and you can eat.

Stir-frying: The common production method of Chinese cuisine is the most widely used cooking method in Chinese families, the process of stir-frying one or several dishes in a pot is mainly based on the oil temperature in the pot as the carrier, and the cut dishes are heated and matured in a short period of time with medium and high fire.

Material. Ingredients: eggplant, coriander, garlic cloves.

Ingredients: soy sauce, sugar, salt, water, oil.

Method. 1. Peel the eggplant and cut it into hobs quickly. Place in a large bowl, sprinkle with a layer of salt evenly, and stir as you spread. Then set aside for later use.

2. At this time, you can peel the garlic and wash the coriander. Chop the garlic cloves into minclei and place them in a bowl with a little soy sauce. Add a little sugar and water to make a bowl.

Finely chopped coriander (If you're a journeyman, you can watch Aiko TV with LD's approval.) Because the eggplant will be submerged for a while) After about 30 minutes, the strength should begin.

3. Grab the eggplant in the big bowl and desperately squeeze the water as much as possible. The drier you hold, the more fragrant the eggplant will be. When the oil is hot for 8 minutes, put the eggplant into a ball.

Stir-fry until the eggplant changes color and pour in the soup stock that has just been prepared according to the secret recipe. Turn off the heat when it boils, and remember to flip it over. Otherwise, the eggplant must be like Bao Gong on one side and Cao Cao on the other.

When the soup is almost finished, turn off the heat until the coriander is minced, turn over the pot a few times, and put it on a plate.

Sweet and sour onions. This is a very rice-friendly onion stir-fry, and there is a tip to avoid tears when cutting onions, I hope you enjoy it

How to make it.

Step 1: Prepare the ingredients. 2 medium onions, 100 grams of soaked fungus, 1 sharp pepper, appropriate amount of garlic, appropriate amount of small red pepper. (If you can't eat spicy food, you can remove the chili pepper, which is as good as your taste.) ）

Step 2: Cut the onion into cubes and set aside. (Tip:.)

When you peel the onion, you can put the whole onion in the water to operate. When cutting, wash the kitchen knife with water at any time. Once the onion is chopped, quickly place it in the water.

These can avoid or alleviate tearing when cutting onions. Whew).

Step 3: Tear the fungus into small pieces, cut the pepper into pieces, cut the red pepper into sections, and slice the garlic for later use.

Step 4: Take an empty bowl, put in 1 tablespoon of starch, 1 tablespoon of light soy sauce, half a tablespoon of salt, half a tablespoon of chicken essence, 2 tablespoons of sugar, 3 tablespoons of vinegar, and then pour in a little water and stir into a sweet and sour bowl for later use.

Step 5: Pour an appropriate amount of water into the pot, boil the water and put the onion and fungus into the pot and blanch for 1 minute, then remove and put in cold water for later use.

Step 6: Pour an appropriate amount of oil into the pot, add garlic slices and red pepper and stir-fry until fragrant.

Step 7: Put the onion, fungus and pepper into the pot and stir-fry evenly.

Step 8: Pour the sweet and sour bowl juice into the pot and stir-fry evenly, and then turn off the heat after it boils again. Let's put it out and start it, and it will be overserved

Chicken thighs in tomato sauce.

Material. Chicken thighs, greens, shiitake mushrooms, sugar, tomato paste.

Method. Chicken thighs are boiled in boiling water, controlled, sugar is turned into white sugar in the oil pan, sugar is foamed and chicken thighs are put on the chicken thighs, fried with envy Liang sugar, add tomato paste, and then add some water to boil.

Add a little salt when the juice is almost collected, put the green vegetables and mushrooms in good water and put the hail pie to stir-fry the source socks a few times to get out of the pot.

Monday: Breakfast: cereal porridge (a small bowl), bread (a slice), grape lunch

Crucian carp and radish tofu soup, boiled egg (1 piece), vegetable salad Dinner: Mung bean porridge (a small bowl), steamed bun (1), raw eggplant puree, raw cucumber Tuesday: Breakfast:

Oolong tea, kiwi fruit.

Lunch: Roasted bamboo shoots, cold broccoli, boiled egg.

Dinner: boiled shrimp (several), roasted tofu, cold salad with raw onions, celery Wednesday: Breakfast: coffee, apples.

Lunch: Rice (a small bowl), sautéed potatoes and shredded green peppers, a raw cucumber, seaweed soup Dinner: boiled shrimp (several pieces), roasted tofu, cold salad with raw onions, celery Thursday:

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), orange and a lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes and a dinner

Corn porridge (a small bowl), steamed buns (one), roasted asparagus, a raw cucumber Friday: Breakfast: cereal porridge (a small bowl), oranges.

Lunch: 1 boiled egg, roasted sea fish, stir-fried vegetables with mushrooms.

Dinner: white potato porridge (a small bowl), cold spinach, cake (one or two) Saturday: Breakfast: green tea, apples.

Lunch: Stir-fried pork liver with carrot and celery, boiled egg (1 piece), tomato soup Dinner: mung bean porridge, garlic with shredded kelp, steamed bun (1 tael), raw cucumber Sunday: Breakfast: coffee, apples.

Lunch: Rice (1 small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup Dinner: chicken, roasted carrots, celery.

1.Scrambled eggs with tomatoes at noon. Slices of lean meat with celery slippery.

Stir-fried bok choy with shiitake mushrooms in the evening. Crucian carp boiled in tofu soup. 2.

Stir-fried corn with diced carrots. Roasted pork belly and dried tofu. Eggplant salad in the evening.

Tomato and egg soup. 3. Bitter gourd salad. Steamed eggs.

Pickled vegetables and shredded pork. In the evening, braised crucian carp and stir-fried cucumber. 4. Stir-fry the bean sprouts.

Lean egg soup with tomatoes. Braised winter melon. Roasted tofu with minced meat in the evening.

Stir-fry baby cabbage. 5 spicy and sour shredded potatoes. Steamed bream, egg soup with tomatoes in the evening.

Stir-fried corn. Week 6Pork ribs and kelp soup

Pickled vegetables and shredded pork. Chilled tomatoes. In the evening, celery and carrots are stir-fried.

Sunday. Beef brisket stewed with taro. Roasted beans with eggplant.

Fried peanuts. In the evening, diced corn and potatoes are diced with lean meat. Sautéed spinach.

To addend: eat more scrambled eggs with tomatoes. or tomato and egg soup.

Eggs contain protein, tomatoes contain vitamin C and lycopene, which is good for the body, so it is recommended to eat more. I wish you all a happy work, good health and a happy life.

It is recommended to acupuncture**, the cause of obesity is generally caused by endocrine disorders, so use medicine, hunger, and other methods to see some effects in the early stage, but as soon as you eat it, you will lose all your efforts. I am 158 tall, originally 150 pounds, now 112 pounds, in Beijing Jiangong Hospital Chinese medicine acupuncture department pierced three small courses, four small courses of treatment is a large course, this is all according to the individual, although the Chinese medicine is not too fast, but does not hurt the body, the doctor Wang Molei, Monday to Friday, if you want to Saturday, there are other doctors.

Don't: raw and cold foods, sweet drinks, potatoes, sweet potatoes, dried fruits, tomatoes, cucumbers, cold vegetables.

Well, go to Yihe Crispy Recipe** and take a look, I just often watch it there and learn to communicate.

【Scrambled eggs with tomatoes】 Two eggs, two tomatoes, cut into pieces the size of a thumb, and cut the green onion into a horseshoe shape. Four or five knots are good, the eggs are scattered, put a little salt, put a tael of oil in the wok to heat, put the eggs slightly beyond the pot, and then put a little oil. Heat and put in the chopped green onion persimmons, fry the juice slightly, put the appropriate salt, pour in the eggs, stir-fry, and get out of the pot Stir-fried rape [seasonal vegetables] Wash the vegetables with one knife for two, and a little green onion ginger and spicy skin.

Put in the appropriate oil into the stir-fry scoop, heat it, and put in the green onion and ginger to pull the skin. Fragrant, pour in the vegetables. Stir-fry the raw and add the seasoning and salt, a little chicken essence out of the pot and shredded pork with green pepper.

If you have access to the Internet at home, you can search for it online"Gourmet world"There are a lot of recipes in it, and the methods are explained in detail. You can also type in the dish you want to eat, and there will be many ways to do it. See for yourself.

I personally think that cooking home-cooked food is: 1. Vegetables. Pay attention to the color, oiliness and crispiness, the key is the fire, the amount of splashing, and the speed of stir-frying.

2. Fish. The main thing is to remove fishy smell and peculiar smell. You have to put wine and vinegar.

3. The meat should be smooth and tender, and the flavor can be marinated with peanut oil, salt, wine, light soy sauce and monosodium glutamate for 20 minutes. 4. Soup: Distinguish clear soup and thick soup, pay attention to adding ingredients after the water is boiled, and remove the foam.

Add salt and oil as little as possible.

1.Sweet and sour yellow croaker, stir-fried shredded potatoes with green peppers, and loofah egg soup.

2.Braised pork, cold cucumber, crucian carp soup.

3.Steamed fish, boiled lettuce, borscht.

4.Mushu pork, dried fried fish, steamed egg soup with shiitake mushrooms.

Look at what kind of fish you like to eat, the general home-cooked fish is home-stewed yellow croaker, and the meat is light or heavy?

There are also a lot of soups, such as tomato egg drop soup, seaweed egg drop soup, and all kinds of fish, so let's make a stewed yellow croaker.

Wash the fish, put hot oil to fry the fish on both sides, after frying on both sides, pour in cooking wine, soy sauce, green onions, ginger and garlic, pour hot water, it must be hot water, overflow the fish, start to simmer on high heat first, and then reduce the juice on low heat.

Just eat the meat dry? Pepper pork belly, slice the pork belly, slightly thicker, heat the oil of the pork belly to lean aside, and then add the pepper and stir-fry well.

Let's mix a cold dish on a hot day, cucumber enoki mushrooms, all ready-made things, half of them can be, seaweed egg drop soup.

Wash the carp, remove the inside, put it in the pot without oil, add water to spread over the fish, and boil for ten minutes. Add MSG and coriander out of the pan.

Pork rib soup, braised pork, steamed fish, boiled fish, braised fish, rice noodle tamale, stir-fried celery, stir-fried greens,

Three cups of chicken, cold cucumber, boiled shrimp, spicy tofu, kelp beef soup.