-
Anonymous users2024-02-07Should you be in college, right? There should be a small class in the school, or ask on the school's BBS, find a small class nearby, probably only teach less than 4 people at a time, and find a coach to give a specific plan for your situation, we just listen to your description on the Internet and can't grasp more information, so the plan given is not necessarily suitable for you.
For tennis rackets, it is recommended that Baibaoli's PD is a balanced racket that can accompany you for a long time. If you want to be economical, you can choose Walker's Tour series.
Speaking of the backhand, one of my experiences is that once you judge that it is a backhand ball, you will pull the racket to the backhand position during the running process and be ready to hit the ball at any time, but the muscles should be relaxed during the pulling process, and only when the muscles are relaxed can you quickly pull the racket and hit the ball.
Strength must be practiced, and almost all sports injuries are related to insufficient muscle strength.
-
Anonymous users2024-02-06Beat: You've broken a beat, and it's been a while, so it's recommended that you don't buy too bad. It's actually OK to buy a wilson lady's beat, which is in line with what you said is light, and if the head is too light, stick a weighted strip.
Forehand swing: Do the action in the air first, familiarize yourself with the feeling, when the ball comes, don't care if the ball is swung out, the ball will go there, just finish the action, according to the standard action you usually practice. That way you won't be in the wrong situation.
Backhand: You can only lead the shot in advance... There is no other way. The moment you see your opponent hitting the ball, you judge the path of the ball, and then you can start the shot.
Strength: Practice, what else can I do?
PS: Your classmates must not be very good at fighting. It's not interesting for you to fight them, and you can't improve. Let's find a master. You can go to the stadium and find a coach. Cheap 50 an hour. Or go directly to China Tennis** to post to find a player.
-
Anonymous users2024-02-05It's better to buy Wilson or Prince.
When swinging the racket, the racket should be perpendicular to the ground, and the weight of the body should be shifted from the back leg to the front leg, and then the racket should be swung again.
Try holding the racket with both hands, which is relatively small.
You need to be familiar with the grip slowly, and you can't get used to it all at once.
-
Anonymous users2024-02-04Buy 105 or 100 noodles, the weight is not large, and the rest doesn't matter.
Forehand swing to learn from a new one, and strive to be able to change.
The backhand does not guarantee the lead shot, so the lead shot is running first, or the lead shot while running.
You first use a normal Western and semi-Western grip, and then every time you play, fine-tune it, and fix it if you think it's cool.
Fight with your classmate, if he doesn't play well, you are unlikely to make great progress.
In fact, Wilson, Prince, Babolat, Dunlop, etc. are all available, all of which have the type you need. Girls' hands are smaller and have less strength, and the key is to see if they are comfortable to hold. >>>More
Recommendation 2 (Wave Force) for the following reasons.
1.The third one is eliminated directly, imitating the livery of the Wilson K series, which is too copycat, and I have never heard of the brand Doni. >>>More
The material of the racket has developed from the earliest rattan and wooden to the metal, and then evolved to the racket of chemical fiber and mixed materials, with different characteristics of various rackets, each with its own advantages and disadvantages: the wooden racket itself has good softness, but the shock absorption effect is poor, the racket itself is easy to deform, and the string tension is low; The racket made of metal and chemical fiber has good instantaneous force and great power, the racket itself is not easy to deform, the string tension is high, and the shock absorption effect is good. The weight of the racket can usually be divided into four types: >>>More
I'm coming, the key is that you have to believe me. Let's talk about the racket 50-60 first, which means that you can only wear 60 or below 60, wearing high will deform the racket, and low will only have a certain impact on your play, but the racket is no problem... If you used to play 55 pounds with a hard wire, now you can feel a noticeable increase in stickiness when you wear 55 pounds with a soft wire. >>>More
Clause. 1. The batting surface of the racket must be flat, composed of alternating braiding or joining of strings up and down, and its composition format should be completely consistent. Each string must be connected to the frame, especially if it is threaded, and its center density must not be less than that of any other area. >>>More