I know how to enter tennis, and I am in a hurry.

There are a few things I would like to make:

1 You have only played tennis for half a year, theoretically speaking, if you are not a tennis player or some other tennis-related work, half a year is not very standard, so in the process of learning tennis, the technique and movement always rise in the curve, people will always have a certain period of time and other phenomena, which is very normal, and it is also in line with modern sports theory.

2. The mainstream of modern tennis is to play more topspin balls, I suggest you play more topspin balls, because topspin balls have certain advantages in terms of stability of hitting, landing control and ball bounce compared to flat shots.

3. Your wrist hurts, and obviously you have to find a way to fix your wrist, and then use your hip turn to hit the ball with more force.

4. If you can't push the ball forward I think there may be a number of reasons: 1. Your sideways body is not very sufficient.

2. Your Position Problem 3. When you play the ball, think about hitting the ball upwards (topspin).

The above is just my personal opinion, I hope it can help you)

The range of movements, or check if it's tennis disease, such as synovitis or something.

It's a matter of your awareness, you feel like the ball is coming quickly, you want to use the topspin to solve it, and you want to hit the ball that controls the landing point. So you can always play topspin, take a good rest and let your muscles forget these memories (muscles also have memories such as conditioned reflexes) and then go back to the court will be much better, I am a tennis coach, many students have this situation, according to this method has a good improvement. You can try.

The position should be changed and open as much as possible. Then it's just a little bit more pushy and it's so much better!! (I used to do that too). If you have wrist pain, it's best to wear a wrist brace, and you should wear it tighter!!

It could be that you are not sideways enough, or you are standing a little forward.

2.Poor athletic foundation. Muscles and ** have not been exercised for a long time, a certain fatigue and friction cause discomfort. For those who often participate in tennis, the cocoons on their hands are very common, not necessarily a single piece, but a thin layer of contact parts.

Recommendations:1Hold the racket in the right way, and avoid exerting force when you are a beginner;

2.With a little more honing, the racket will be smooth in your hand;

Hope it helps you a little. ●

Oriental grip:

Right-handed Oriental grip: When you use the continental grip, turn your wrist clockwise until your index knuckle touches the upper right edge of the handle and the right handle.

Left-handed Oriental grip: When you use the continental grip, turn your wrist counterclockwise until your index knuckle passes through the upper left edge of the handle and the left handle touches.

1.The point of impact is placed on the side of the body, while the stance is closed;

2.The center of gravity is pressed forward, and it must not sit back or lean back;

3.The three movements of the lead - hit the ball - and swing should be complete and coherent, and at the end of the swing action, the handle of the racket should be pulled to the shoulder;

Dongfang City is the easiest way to grip the ball and do the above three points.

The upper shoulder won't make your ball high. After hitting the racket, the ball has already gone out after the swing is completed, and the racket surface can be perpendicular to the ground. It can be tilted down slightly. But don't lean up.

Federer's forehand in training, pay attention to the last shot on the video; Although his grip is semi-Western, it should help you, and it is recommended that you use it after you have improved your skills.

Regarding your question, the moment you hit the ball, the racket is leaning forward; When you say that the ball hit by swinging to the shoulder is very high, it is probably that your paddle is leaning back

That means you're slightly up, or you're hitting the ball at the wrong point, at the waist, and at the front, and remember to turn around.

If not, it's easy to get tennis elbow.